Excess belly fat is not only uncomfortable -- it’s associated with heart disease, inflammation, insulin resistance and other chronic diseases. Adding this seed to your daily meals is a simple way to target abdominal obesity
Insulin resistance is a state, where cells cannot take properly sugar from blood to use it as an energy source. Cells become resistant to the action of insulin. It therefore takes more insulin to keep blood sugar in balance. People with insulin resistance syndrome will consequently have normal blood sugar levels but elevated insulin level
Unlock the secret to optimal health with beta glucan, the natural powerhouse that's taking the wellness world by storm. From heart health to immune support, this extraordinary dietary fiber is revolutionizing the way we approach well-being.
In an American culture conducive to physical inactivity and nutritional-based disease, why aren't we moving more towards a nutrition, physical activity and stress reduction model?
Bitter melon, a popular member of the gourd family, is celebrated for its rich nutrient content and flexibility in cooking and as a natural health remedy. A study investigates its much-heralded role in Type 2 diabetes treatment, focusing on its fermented juice form
Industrial agriculture is one of the most unsustainable practices of modern civilization
Not only is Functional Medicine here to stay, it is poised to be the centerpiece in one of the most significant shifts in the health and medical paradigm in the past one hundred years. For anyone who has been paying attention, there has been a virtual war going on between Conventional/Allopathic Medicine and Functional/Natural Medicine since the early 1900s. In fact, this virtual war often became a real war when the medical establishment would attack and try to discredit chiropractors, naturop
Koreans have been enjoying salted and fermented vegetables known as kimchi for about 2000 years. But this spicy dish is much more than a condiment. More than 130 studies attest to the amazing healing properties of this humble food
If you are one of the millions of women who suffer from polycystic ovaries, there is evidence supporting a simple, natural and delicious remedy: a glass of sweetly tart pomegranate juice, infused with a live probiotic. It’s simple, effective and yielding serious results
Researchers discover that ginger, an ancient herbal remedy used for cooking and medicinal purposes, supports the regeneration of cellular mitochondria and may reduce the effects of mitochondrial dysfunction
A new study found that middle-aged and older adults who could successfully stand on one leg for 10 seconds had a significantly lower risk of dying over the next 7 years compared to those who failed the simple balance test. This quick assessment may capture overall body strength and control that predicts longevity.
The ongoing battle of the bulge, while once considered primarily a matter of vanity, may actually be one of the best ways to reduce your risk of dying from a multitude of causes, but especially heart attack.
Children 2 years old and under who take antibiotics are at a bigger risk for childhood-onset chronic diseases such as asthma, allergies, obesity and ADHD, underscoring yet again the need for the prudent use of antibiotics, as they affect the gut microbiome early in life
What child does not enjoy a brightly colored birthday cake on their special day? Mine certainly did, however, despite the fact that millions are sold every day, a store-bought birthday cake is one of most toxic treats that you can give a child
In case you're looking for an excuse to satisfy your sweet tooth with strawberries, they're among the healthiest fruits for your heart, brain and body
Coconut oil offers neuroprotective properties, which researchers found delayed the incidence of stroke, reduced stroke-induced brain damage and increased survival afterward
Robert F. Kennedy Jr. on Wednesday officially launched his campaign for the Democratic nomination for president, telling an overflow crowd in Boston that if he has not "significantly dropped the level of chronic disease in our children by the end of my first term, I do not want you to reelect me."
Fermented foods such as kimchi may be one key to preventing obesity. A June 2020 study evaluated whether the Lactobacillus sakei bacteria derived from the Korean delicacy can cause weight loss in obese individuals, with promising results
Achieving and maintaining a healthy weight may be tough, but these natural aids can help you lose unwanted pounds -- and keep them off for good
Everyone now seems to know how good turmeric is for your body and mind, but how do you use it in cooking?
Government Advice on Nutrition has Destroyed Countless Lives the Past Few Decades, Since the War on Fat Started in the 1970s
Could a few shakes of this yellow powder dissolve stubborn weight and TRIPLE your loss of body fat?
We keep hearing that modern medicine is evidence based. So why did the AMA create the new disease of obesity by popular vote? The evidence does not show that being overweight is harmful. It does, in fact, show the opposite, that being overweight raises the age of death. But that didn't stop the AMA.
Nature’s bounty has played an integral role in modern drug development so is it any wonder some common kitchen herbs and spices have the potential to play a role in weight loss and the fight against obesity?