Our medicalized approach to pain may be putting us in harms way. However, there are safe, natural approaches that can ease painful conditions.
Many "folk medicine" remedies once brushed off as superstitious have gained clinical credibility lately, as modern research uncovers biological mechanisms supporting certain natural therapies. Cabbage leaves for joint pain relief exemplify this pattern - what seemed like an old wives' tale now displays real promise treating knee osteoarthritis.
In this article a key question is brought to the forefront, namely, is eating wheat and gluten free enough to obtain optimal health? The mass market has done quite a good job of accommodating the gluten & wheat free movement by providing an increasingly wide number of good tasting and relatively nutritious "whole grain" products. But are whole grains like rice, or other substitute flours like potato, really good for us?
Our current medical paradigm is incomplete and insufficient. Clinical studies treat symptoms* as 'bad', to be 'treated' or minimized. This failure is at the core of many of the systemic medical problems we face today. It is the reason we have 'given up' trying to cure many chronic illnesses. It is also the reason we don't test conventional nor alternative medicines adequately.
Here are 20 health benefits you can expect from mint in its many different, wonderful forms, from peppermint to spearmint to wild mint
Millions take anti-inflammatory drugs every day for arthritis and related conditions, but are completely unaware that far safer, and at least as effective, natural alternative already exist -- and are as easily accessible and inexpensive as the spices found in your kitchen cupboard.
A groundbreaking new study establishes that this popular kitchen spice is a viable alternative to ibuprofen in relieving suffering associated with knee osteoarthritis.
Research reveals that topical use of chamomile oil may have positive effects for those experiencing pain from carpal tunnel syndrome. As a natural and easily obtained substance, chamomile oil could prove to be an inexpensive option for those suffering from this common ailment
There are references to garlic in ancient medical texts from Egypt, Greece, China, India and Rome
For thousands of years, people all over the world have believed in the healing powers of mud and natural hot springs
It may come as a surprise to some, especially those with conventional medical training, but the default state of the body is one of ceaseless regeneration. Without the flame-like persistence of continual cell turnover within the body - life and death ceaselessly intertwined - the miracle of the human body would not exist
Marvel over the humble cucumber with these 18 health benefits, which range from keeping your body cool and hydrated to helping prevent diseases such as diabetes
It’s strawberry season! Long touted for their taste, strawberries have drawn little attention for their health benefits
Turmeric extract, when combined with gingerols in ginger and piperine in black pepper, shows promise for addressing osteoarthritis, with results similar to those achieved by a common anti-inflammatory medication
While cellphone use has raised concerns about health implications before, research suggests that cellphones may be causing prominent bony projections to grow in the back of young adult heads
Imagine a health and fitness solution that began in the cosmos, aiding astronauts, and has now landed right in our living rooms. Whole-Body Vibration (WBV) isn't just a modern wellness trend; it's a scientifically-backed approach that's shaking up the way we think about our health. Let's dive into the vibrations that promise more than just a buzz!
While cellphone use has raised concerns about health implications before, research suggests that cellphones may be causing prominent bony projections to grow in the back of young adult heads
It may come as a surprise to some, especially those with conventional medical training, but the default state of the body is one of ceaseless regeneration. Without the flame-like persistence of continual cell turnover within the body - life and death ceaselessly intertwined - the miracle of the human body would not exist
A "poor man's poultice" made of cabbage leaves was put to the test against a popular pharmaceutical gel for pain. You may be surprised which option worked better to provide knee osteoarthritis patients some relief
Curcumin has proven anti-inflammatory effects, and new research confirms that curcumin supplementation is an effective tool for pain management in patients with knee osteoarthritis
Trusted treatments you'd never suspect could be stealthily chipping away at your bone health. A 2021 review compiles extensive data on 7 drug classes that studies connect to a significant deterioration of skeletal integrity, density, and shockingly higher fracture rates.
Curcumin, the main active compound in turmeric, was found to be as effective as a common NSAID drug (ibuprofen) in reducing pain and improving function in knee osteoarthritis, with fewer gastrointestinal side effects. This positions curcumin as a promising natural anti-inflammatory
For thousands of years, people all over the world have believed in the healing powers of mud and natural hot springs
Here are 20 health benefits you can expect from mint in its many different, wonderful forms, from peppermint to spearmint to wild mint