If milk doesn’t build strong bones, what does? Here are 10 foods proven to help reduce fractures and keep bones strong.
Disappointingly, suicide rates among people who take antidepressants are not statistically any different than suicide rates for people who take a placebo
Milk is the best food for building strong bones, right? Not so fast. When it comes to bones, one researcher says prunes are exceptional.
The present-day definitions of osteoporosis and osteopenia were arbitrarily conceived by the WHO in the early 90's and then projected upon millions of women's bodies seemingly in order to convince them they had a drug-treatable, though symptomless, disease
When older women are told that their bones should be as dense as a young adult (30 year old) at peak bone mass, things can and DO go terribly wrong...
The human fascination with spices is as old as cultural time itself. There is an obvious beauty to the various aromas and flavors these plant extracts express (have you smelled cumin lately?), and undoubtedly these first drew us closer to them, but our primordial relationship with them involves much more than aesthetic infatuation
A disturbing study was published on the leading class of ulcer medication. The study found that proton pump inhibitors erode your mind while they heal your body
Millions take calcium supplements to "protect their bones" completely unaware that this popular ritual is greatly increasing the risk of cardiovascular disease, including heart attack and stroke.
Two studies indicate that black seed (nigella sativa) may provide a unique set of benefits to aging women by protecting both against metabolic syndrome and accelerated bone loss.
For middle-aged women, the onset of menopause can arrive in the form of hot flashes, insomnia, mood changes, muscle pain and memory fog. Researchers have investigated the effects of black mulberry leaf on sufferers of these symptoms and found favorable effects
Worried about low bone density and hormone changes related to age? The powerful molecule known as genistein may be the ultimate drug free solution for you.
It saddens me to see older women diagnosed with "osteopenia" or "osteoporosis" listening to their doctors and taking supplemental calcium and even problematic drugs called bisphosphonates. These are irrational, dogmatic, harmful approaches to the problem of degrading bone as we age
An ancient fermented food puts pharmaceutical drugs for bone loss to shame...
New research published this week in the journal Heart has confirmed the findings of two controversial studies on calcium supplementation and heart attack risk published in the British Medical Journal last year, and which found a 24-27% increased risk of heart attack for those who took 500 mg of elemental calcium a day
What if everything your doctor told you about osteoporosis and osteopenia was wrong?
Professional education events are heavily sponsored by drug companies promoting their products as the solution. This widely used coercive and misinformation technique where drug benefits are exaggerated and side effects minimized was exposed in a recent BMJ Open study.
Did you know that guava and tomato are just two of the lycopene-rich fruits and vegetables that can protect your brain and reduce your risks for cancer, heart disease and bone fractures?
Black raspberries, when compared to more well-known red raspberries or blackberries, may surprise you for their sweet delicious taste as well as their strong health properties
Taking calcium supplements -- even at low doses -- linked to brain lesions in the first study of its kind.
Frankincense oil may receive most of the fame and glory, but the humble boswellia tree from which it is derived, can also create another powerful natural medicine. Oil and extracts of boswellia have been used for thousands of years to treat numerous health conditions.
Fluoride is not a nutrient of any kind - essential, non-essential or micronutrient. Consumption does not provide any dental benefit, and there is no such thing as a fluoride deficiency
Bisphosphonate drugs are a go-to treatment for osteoporosis, but they come with a significant risk of triggering an atypical femoral fracture, especially if you use them for more than five years. Their use is controversial, particularly because bone mineral density is not an accurate measure of bone strength and fracture risk
Undeterred by mounting evidence proving the dangers of fluoride, power, prestige, and paychecks continue to motivate fluoridationists.
What comes to mind when you think of toxic waste disposal? Biohazard suits, lead-lined vaults, and burial deep underground? You might be shocked to learn that a dumping ground for these chemicals is a product that many people consume daily to ensure good health - and it may be in your medicine cabinet.