Did you know that most calcium supplements on the market are basically limestone? Yes, that's chalk. Conceal it within a capsule, a slickly glazed tablet, or in the form of a silky smooth liquid, and it is magically transformed into a "calcium supplement": easy to swallow, “good for the bones" and a very profitable commodity for both the dietary supplement and mining industries. After all, a sizable portion of the Earth's crust is composed of the stuff.
Did you know that guava and tomato are just two of the lycopene-rich fruits and vegetables that can protect your brain and reduce your risks for cancer, heart disease and bone fractures?
Taking calcium supplements -- even at low doses -- linked to brain lesions in the first study of its kind.
Disappointingly, suicide rates among people who take antidepressants are not statistically any different than suicide rates for people who take a placebo
A disturbing study was published on the leading class of ulcer medication. The study found that proton pump inhibitors erode your mind while they heal your body
A groundbreaking review has uncovered a disturbing link between long-term use of proton pump inhibitors (PPIs) and the development of stomach cancer
Vinegar, a staple in kitchens worldwide, has been used for thousands of years not just for culinary purposes, but also for its potential health benefits. Modern scientific research is now catching up
New research published this week in the journal Heart has confirmed the findings of two controversial studies on calcium supplementation and heart attack risk published in the British Medical Journal last year, and which found a 24-27% increased risk of heart attack for those who took 500 mg of elemental calcium a day
What if everything your doctor told you about osteoporosis and osteopenia was wrong?
In a comprehensive new meta-analysis, whey protein comes out on top when it comes to addressing sarcopenia - otherwise known as a age-related muscle loss
Black raspberries, when compared to more well-known red raspberries or blackberries, may surprise you for their sweet delicious taste as well as their strong health properties
A groundbreaking study reveals that habitual calcium supplementation significantly increases the risk of cardiovascular disease and mortality in individuals with diabetes. This vital information sheds new light on the potential dangers of these commonly recommended supplements, especially for those managing diabetes.
Milk is the best food for building strong bones, right? Not so fast. When it comes to bones, one researcher says prunes are exceptional.
Bergamot oranges are bitter fruits that grow in one of the world’s most beautiful coastal regions. Could the scenic ocean vistas be responsible for the calm, relaxing effects we derive from smelling and ingesting the bright, citrus essence of this amazing fruit?
Undeterred by mounting evidence proving the dangers of fluoride, power, prestige, and paychecks continue to motivate fluoridationists.
Millions take calcium supplements to "protect their bones" completely unaware that this popular ritual is greatly increasing the risk of cardiovascular disease, including heart attack and stroke.
Did you know that apple peels contain ursolic acid -- a powerhouse in protecting your health?
It saddens me to see older women diagnosed with "osteopenia" or "osteoporosis" listening to their doctors and taking supplemental calcium and even problematic drugs called bisphosphonates. These are irrational, dogmatic, harmful approaches to the problem of degrading bone as we age
Ulcers hurt! That burning, gnawing pain will make you want to reach for your ulcer meds fast. But, wait a minute. Not so fast. Those drugs may be causing some really serious problems
Nestled within its jewel-toned arils, the humble pomegranate harbors a wealth of compounds that can profoundly impact women's health, from supporting fertility and easing menopause to potentially warding off chronic diseases.
If milk doesn’t build strong bones, what does? Here are 10 foods proven to help reduce fractures and keep bones strong.
Worried about low bone density and hormone changes related to age? The powerful fermented soy molecule known as genistein may be the ultimate drug free solution for you.
Osteoporosis, like most other disease, is caused by many factors including deficiencies of essential nutrients such as vitamin D. But are prescription drugs really the answer?
Are we sacrificing overall health in our misguided pursuit of denser bones?
