Overweight

Name	AC	CK
Vitamin D	33	260
Green Tea	34	199
Fiber	16	114
Polyphenols	31	112
Magnesium	9	111
Resveratrol	40	108
Curcumin	31	100
Spirulina	16	98
Peanut	7	91
Strawberry	14	91
Berberine	24	90
Fruit: All	8	81
Nuts	5	81
Onion	13	81
Beta-glucan	10	78
Alpha-Lipoic Acid	9	77
Yoghurt	9	76
Whey	7	74
EGCG (Epigallocatechin gallate)	19	72
Almond	6	71
Probiotics	21	70
Quercetin	22	69
Catechin	7	68
Lactobacillus plantarum	23	68
Grape Seed Extract	16	65
Nigella sativa (aka Black Seed)	7	65
Flaxseed	10	64
Green Coffee Bean	6	64
Saffron	5	62
Chocolate	3	60
Blueberry	21	58
Turmeric	14	57
Anthocyanins	24	56
Caffeine	5	54
Astaxanthin	9	53
Melatonin	14	52
Flavonoids	19	51
Hibiscus sabdariffa	10	51
Ginger	14	50
Oats	4	50
Coconut Oil	7	48
Fermented Foods and Beverages	22	47
Coffee	6	45
L-Carnitine	2	44
Omega-3 Fatty Acids	11	44
Avocado	6	43
Garlic	9	43
Pomegranate	10	43
Vitamin C	6	43
Avacado	4	42
Fish Oil	9	41
Ginsenosides	25	41
Cissus quadrangularis	3	40
Irvingia gabonensis	2	40
Soy Protein	6	40
Apple	7	39
Barley	8	39
Cocoa	6	37
Raspberry	12	37
Vitamin E	6	37
Cranberry	6	36
Citrus Peel	5	35
Kimchi	5	34
Walnut	4	34
Kefir	9	33
Lemon Verbena	4	33
Arginine	10	30
Olive Oil	3	30
Soup	2	30
Vegetables: All	2	30
Celastrol	5	28
Grape	6	28
Hops	6	28
Lycopene	5	27
Prebiotics	6	27
Bitter Melon	14	26
Genistein	11	26
Tea	5	26
Coffee: Green/Unroasted	3	25
White Mulberry	10	25
Lactobacillus Acidophilus	4	24
Yerba Mate	7	24
Barberry	3	23
Cinnamon	3	23
Lion's Mane (Hericium Erinaceus)	3	23
Coconut	3	22
Fucoidan	7	22
Tomato	2	22
Licorice	9	21
Acai	2	20
Black Tea	11	20
Broccoli Sprouts	1	20
Cannabis	1	20
Citrulline	2	20
Eicosapentaenoic acid (EPA)	1	20
Lactobacillus casei: Shirota	2	20
Lotus	11	20
Mulberry	12	20
Oligonol	2	20
Olive	2	20
Piceatannol	8	20
Watermelon	2	20
White Bean	1	20
CLA (Conjugated Linoleic Acid)	5	19
Krill	5	18
Raspberry ketone	6	18
Safflower	5	18
Chia	6	17
Dandelion	5	17
Ginseng (Korean)	5	17
Lactobacillus probiotics	5	17
Blackberry	5	16
Egg	3	16
Fucoxanthin	9	16
Gymnema Sylvestre	7	16
Kaempferia parviflora	4	16
Lactobacillus casei	4	16
Royal Jelly	4	16
Berries: All	5	15
Hesperidin	5	15
Polyunsaturated Fatty Acids (PUFAs)	4	15
Apple Polyphenols	3	14
Bifidobacterium Breve	3	14
Black Currant	3	14
Burdock	3	14
Chicory	2	14
Chlorogenic Acid	4	14
Coleus Forskohlii	2	14
DHA (Docosahexaenoic Acid)	3	14
Grapefruit seed oil	2	14
Isoflavones	3	14
Lactobacillus fermentum	7	14
Magnolia	3	14
Pistachio nut	3	14
Tart Cherry	3	14
Xanthohumol	9	14
Beans: All	3	13
Beet	3	13
Capsaicin	3	13
Ginseng	8	13
Banana	2	12
Bilberry	2	12
Carnitine	4	12
Cloudberry	2	12
Lactobacillus gasseri	2	12
Lactobacillus sakei	2	12
Lignans	2	12
Moringa oleifera	7	12
Orange	2	12
Passion fruit	2	12
Pear	2	12
Pine Nut	2	12
Satsuma	2	12
Tamarind	2	12
Cumin	2	11
EPA (Eicosapentaenoic Acid)	5	11
Pterostilbene	6	11
Stevia	2	11
Sulforaphane	6	11
Sunflower Seeds	2	11
7-Keto DHEA	1	10
Allicin	5	10
Apples	1	10
Ashwagandha	5	10
Bacillus coagulans	1	10
Bifidobacterium Lactis	1	10
Boron	1	10
Carnosine	1	10
Chlorella (Algae)	1	10
Chlorophyll	1	10
Chokeberry	5	10
Choline	1	10
Cypress Oil	1	10
DHEA, 7-Keto	1	10
Dietary Modifcation: Elemental Diet	1	10
Dogwood	1	10
Dragon Fruit	5	10
Ephedra sinica (Ma Huang)	1	10
Fenugreek	6	10
Garlic: Aged	1	10
Grapes	1	10
Holy Basil	1	10
L-arginine	1	10
Lactobacillus salivarius	1	10
Legumes	1	10
Lemon	1	10
Lemon Juice	1	10
Lime: Key	1	10
Lutein	1	10
Magnesium Sulfate	1	10
Medicinal Mushrooms	6	10
Milk	1	10
Monounsaturated fatty acids	1	10
Mustard Seeds	1	10
Myo-inositol	1	10
Oranges	1	10
Palmitoleic acid	1	10
Pea	1	10
Phellodendron	1	10
Potassium	1	10
Resistant Starch	1	10
Rose Hips	1	10
S-Adenosylmethionine (SAMe)	1	10
Schisandra	1	10
Selenium	1	10
Shilajit	1	10
Stilbenes	5	10
Vitamin K2: Menaquinone-7	1	10
Water	1	10
Yacón	1	10
Yohimbe	1	10
Zataria multiflora	1	10
Zeaxanthin	1	10
beta-Carotene	1	10
Apigenin	5	9
Corn Silk	5	9
Hydroxytyrosol	5	9
Olive leaf extract	3	9
Prickly Pear Cactus	5	9
Cinnamaldehyde	3	8
Crocin	4	8
Lemon Balm	4	8
Luteolin	4	8
Mangosteen	5	8
Naringenin	4	8
Oligosaccharides	5	8
Persimmon	4	8
Piperine	4	8
Rosemary	3	8
Sesamol	4	8
Vinegar	5	8
Noni	4	7
Pine Needle	4	7
Seaweed: Brown	4	7
Thymoquinone	4	7
Apple Cider Vinegar	3	6
Asiatic Acid	3	6
Biochanin A	3	6
Bitter Orange	4	6
Ferulic acid	3	6
Fructans	2	6
Gallic Acid	3	6
Garcinia cambogia	2	6
Guarana	3	6
Honey	2	6
Lactobacillus rhamnosus	3	6
Lingonberry	3	6
NAC (N-acetyl-L-cysteine)	3	6
Nettle	3	6
Nobiletin	4	6
Puerarin	3	6
Rice Bran	3	6
Sea Cucumber	3	6
Sea buckthorn	3	6
Sweet Orange	3	6
Taurine	3	6
Ursolic Acid	3	6
Bamboo	3	5
Cannabinoids	3	5
Corn: Purple	3	5
Indole-3-Carbinol	3	5
Isothiocyanates	4	5
Phenethyl isothiocyanate	3	5
Plum	3	5
Propolis: Bee	3	5
Pumpkin Seeds	3	5
Silibinin	3	5
Angelica	2	4
Artichoke	2	4
Astragaloside	2	4
Babchi	2	4
Bai Zhu	2	4
Bifidobacterium Longum	2	4
Bifidobacterium animalis	2	4
Black Cohosh	1	4
Black Raspberry	2	4
Blue Honeysuckle	2	4
Borage Oil	2	4
Camu Camu	2	4
Celery	2	4
Chamomile	2	4
Chia Seed: Oil	2	4
Chinese Skullcap	1	4
Chromium	1	4
Chrysanthemum Indicum	2	4
Cirsium oligophyllum	1	4
Cordyceps Militaris	2	4
Fisetin	2	4
Flaxseed Oil	2	4
French Lilac	2	4
Hemp Seed	2	4
Honeydew (melon)	1	4
Honeysuckle	2	4
Hydrogen Water	2	4
Mangiferin	3	4
Mung Bean	2	4
Myricetin	2	4
Nutmeg	3	4
Oleuropein	2	4
Oolong tea	2	4
Orange: Mandarin	2	4
Patchouli	2	4
Pau D'Arco	2	4
Peach	2	4
Perilla	2	4
Pineapple	2	4
Pomegranate Seed	2	4
Pomegranate flower	2	4
Red Yeast Rice	2	4
Rehmannia	1	4
Rose	2	4
Rutin	2	4
Spinach	2	4
Sweet Cherry	2	4
Tea: Oolong	2	4
Tocotrienols	3	4
Turmeric: Fermented	2	4
Vaccenic acid	2	4
Xylitol	1	4
Banaba	2	3
Benzyl isothiocyanate	2	3
Betulinic acid	2	3
Cannabidiol	2	3
Clove	2	3
Eriodictyol	2	3
Essential Fatty Acids	2	3
False Black Pepper	2	3
Fig	2	3
Garcinia Mangostana	2	3
Grapefruit	1	3
Guava	2	3
Hawthorn	2	3
Kaempferol	2	3
Lentils	2	3
Loquat	2	3
Lychee	2	3
Mango	2	3
Oat Bran	2	3
Pine Bark Extract	2	3
Pomegranate Peel	2	3
Procyanidin B2	2	3
Red Cabbage	2	3
Riboflavin (Vitamin B-2)	2	3
Sweet Potato: Purple	2	3
Tangeretin	2	3
Tanshinone IIA	2	3
Thiamine (B-1)	2	3
Thymol	2	3
Tocotrienol: Delta	2	3
Tomatidine	2	3
Water: Deep Sea	3	3
White Tea	2	3
6-Shogaol	1	2
Aduki bean	1	2
Aloe Vera	1	2
Amla Fruit	1	2
Apple Pectin	1	2
Artemisia princeps	1	2
Arugula	1	2
Astragalus	1	2
Bael	1	2
Bee Pollen	1	2
Bee Venom	1	2
Beta-Elemene	1	2
Bisdemethoxycurcumin	2	2
Bitter Apple	1	2
Black Raspberry Seed	1	2
Boswellia	1	2
Bromelain	1	2
Brown Rice: Pre-Germinated	1	2
Buckwheat	1	2
Butyrate	1	2
Caffeic acid phenethyl ester	1	2
Carnosic Acid	1	2
Carob	1	2
Cashew	1	2
Chickpea	1	2
Chili pepper	1	2
Chitosan	1	2
Chrysanthemum Morifolium	1	2
Coconut Water	1	2
Coenzyme Q10	1	2
Crowberry	1	2
Cryptoxanthin	1	2
Cucurbitacin E	1	2
Curry Leaves	1	2
Curry Tree	1	2
Cyanidin	1	2
Cyperus rotundus	1	2
Cysteine (see N-Acetylcysteine)	1	2
D-Limonene	1	2
Daidzein	1	2
Delphinidin	1	2
Delta-tetrahydrocannabinol (THC)	1	2
Devils Claw	1	2
Dill	1	2
Elderberry	1	2
Enterodiol	1	2
Eucalyptus	1	2
Evening Primrose Oil	1	2
Flowers	1	2
Fructose	1	2
Genipin	1	2
Gingerol	1	2
Ginkgo biloba	1	2
Ginseng (American)	1	2
Glycyrrhizin	1	2
Goji	1	2
Gold (nanoparticles)	1	2
Grapefruit peel extract	1	2
Guduchi	1	2
Gynostemma	1	2
Hazelnut	2	2
Hemerocallis fulva	1	2
Hibiscus rosa-sinensis	2	2
Honokiol	1	2
Hydrangea	1	2
Inulin	1	2
Isoliquiritigenin	1	2
Jambul	1	2
Jujube	1	2
Kelp	1	2
Lactobacillus Brevis	1	2
Lactobacillus paracasei	1	2
Lactobacillus reuteri	1	2
Lactobacillus rhamnosus GG	1	2
Lime	1	2
Linoleic acid	1	2
Longan	1	2
Loquat Leaves	1	2
MSM (Methylsulfonylmethane)	1	2
Maqui	1	2
Mustard: Field/Turnip	1	2
Myrrh	1	2
Oak	1	2
Octacosanol	1	2
Oleanolic acid	1	2
Olives	1	2
Orthosiphon	1	2
Palash	1	2
Palmitoylethanolamide	1	2
Parthenolide	1	2
Passion Flower	1	2
Pectin	1	2
Phellinus Linteus	1	2
Phloretin	1	2
Plantago	1	2
Plantago asiatica	1	2
Platycodon grandiflorum	1	2
Policosanol	1	2
Poppy	1	2
Potato	1	2
Propolis: Brazillian	1	2
Protein Supplement	1	2
Psyllium	1	2
Pycnogenol (Pine Bark)	1	2
Radish	1	2
Red Clover	1	2
Red Marine Algae	1	2
Red Pepper	1	2
Rhubarb	1	2
Rice	1	2
Rice: Black	1	2
Rooibos	1	2
Rosmarinic acid	1	2
Rye	1	2
Sage	1	2
Salvia miltiorrhiza	1	2
Sea Urchin	1	2
Seaweed	2	2
Secoisolariciresinol diglucoside (SDG)	1	2
Silymarin	1	2
Soursop	1	2
Soybean Oil	1	2
Soybean: Black	1	2
Spermidine	1	2
Squalene	1	2
Squash: Butternut	1	2
Tetrahydrocurcumin	1	2
Thistle	1	2
Tocotrienol: Gamma	1	2
Urolithin A	1	2
Vanillin	1	2
Virgin Coconut Oil	1	2
Vitamin B-3 (Niacin)	1	2
Vitexins	1	2
Wasabi	1	2
Water: Deuterium Depleted	1	2
Wheat Grass	1	2
White Pepper	1	2
Wormwood	1	2
Yarrow	1	2
Yellow Tea	1	2
Zerumbone	1	2
Adlay	1	1
Arctigenin	1	1
Baicalein	1	1
Basil	1	1
Basil: Sweet	1	1
Bee Propolis	1	1

Name	AC	CK
Sugar Sweetened Beverages	23	213
Bisphenol A	32	189
Fructose	14	79
Phthalates	9	56
Insulin	12	51
Sugary soda	5	51
Monosodium Glutamate (MSG)	19	48
Pesticides	6	34
Bisphenol S	9	32
High Fructose Corn Syrup	12	29
Antibiotics	3	22
Artificially Sweetened Beverages	1	20
Persistent organic pollutants (POPs)	2	20
Bisphenol F	4	15
Aspartame	4	14
Infant Formula	3	12
Organochlorine pesticides	2	12
Olanzapine	2	11
2,5-dichlorophenol (2,5-DCP)	1	10
Fluoxetine (trade name Prozac)	1	10
Levothyroxine	1	10
Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)	1	10
Parabens	1	10
Polychlorinated biphenyls (PCBs)	1	10
Thimerosal	1	10
Vancomycin	1	10
Dichloro-diphenyl-trichloroethane (DDT)	3	6
Artificial Sweeteners	3	5
Saccharin	1	4
Sucrose	1	4
Trans Fatty Acids	2	4
Acesulfame potassium	1	2
Bisphenol P	1	2
Canola Oil	1	2
Carboxymethyl Cellulose	1	2
Cow Milk	2	2
Dichlorodiphenyldichloroethylene (DDE)	1	2
Gluten	1	2
Hydrocarbons	1	2
Jet fuel	1	2
Methoxychlor	1	2
Paraquat	1	2
Polysorbate 80	1	2
Soy	1	2
Sucralose (aka Splenda)	1	2
Antipsychotic Drugs	1	1
Cadmium	1	1
Chlorine	1	1
Disinfection by-products: In Drinking Water	1	1
Endocrine Disrupting Chemicals (EDCs)	1	1
Energy Drinks	1	1
Infant Formula: Cow's Milk Based	1	1
Mercury	1	1
Risperidone	1	1
Triclosan	1	1

Name	AC	CK
Exercise	36	331
Dietary Modification: Low Carbohydrate/Ketogenic	9	120
Exercise: Aerobic	11	105
Dietary Modification: Mediterranean Diet	10	100
Fasting/Caloric Restriction	14	84
Exercise: Cycling	7	80
Yoga	6	62
Exercise: Resistance Training	6	61
Acupuncture	8	57
Dietary Modification: Low Calorie Diet	4	50
Electroacupuncture	8	49
Breastfeeding	9	46
Acupressure: Auricular	3	40
Whole-Body Vibration	4	40
Meditation	2	30
Weight Reduction	3	30
Sunlight exposure	4	23
Dietary Modification: Low Carbohydrate	3	22
Exercise: Running	2	22
Acupuncture: auricular	1	20
Chewing Food Thoroughly	2	20
Dancing	2	20
Dietary Modification: Low Glycemic Diet	1	20
Dietary Modification: Low Glycemic Load	1	20
Integrative Medicine	1	20
Light Therapy	2	20
Pilates	2	20
Qigong	2	20
Dietary Modification: Non-Western Diet	1	10
Dietary Modification: Paleolithic/Stone Age Diet	1	10
Martial Arts Practice	1	10
Massage/Therapeutic Touch	1	10
Mindfullness Training	1	10
Tai Chi	1	10
Dietary Modification: Caloric Restriction	2	4
Microbiota Transfer Therapy	2	3
Aromatherapy	1	2
Dietary Modification: High Protein	1	2
Dietary Modification: Low Carbohydrate/High Protein	1	2
Dietary Modification: Vegetarian	1	2
Dietary Modification: Wheat/Gluten Free	1	2
Hyperbaric Treatment	1	2
Light-Emitting Diodes (LEDs) Therapy	1	2
Photodynamic therapy	1	2
Socialization	1	2
Laser Treatment: Low-Level	1	1
Sit-Stand Desk	1	1
Dietary Modification: Vegan Diet	1	0

Name	AC	CK
Weight Cycling (Yo-Yo Dieting)	1	30
Western Diet	15	28
Vaccination: Influenza	2	20
High Bone Density	2	11
Shift Work	2	11
Vaccination: Hepatitis B	1	10
Vaccination: All	1	1

[+]

Sesamin can be used as an obtainable dietary supplement to improve blood pressure and blood lipids.Dec 31, 2021

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Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Front Endocrinol (Lausanne). 2022 ;13:842152. Epub 2022 Mar 4. PMID: 35311241

Article Published Date : Dec 31, 2021

Study Type : Meta Analysis, Review

Additional Links

Substances : Lignans

Diseases : Cardiovascular Diseases, Hypertension, Obesity

Pharmacological Actions : Antihypertensive Agents, Hypolipidemic

[+]

Acupuncture versus sham acupuncture for simple obesity: a systematic review and meta-analysis.Feb 02, 2020

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Article Publish Status : This is a free article. Click here to read the complete article.

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Pubmed Data : Front Pharmacol. 2021 ;12:653887. Epub 2021 Apr 26. PMID: 33981233

Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Am J Clin Nutr. 2014 Dec ;100(6):1413-21. Epub 2014 Oct 15. PMID: 25411276

Article Published Date : Nov 30, 2014

Study Type : Meta Analysis

Additional Links

Substances : Beta-glucan, Fiber, Oats

Diseases : Cholesterol: High, Obesity

Pharmacological Actions : Hypolipidemic

Additional Keywords : Plant Extracts, Significant Treatment Outcome

[+]

Dietary citrus and its extracts intake contributed to weight control.Mar 16, 2020

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Pubmed Data : Phytother Res. 2020 Mar 17. Epub 2020 Mar 17. PMID: 32182635

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Pubmed Data : Evid Based Complement Alternat Med. 2020 ;2020:2367610. Epub 2020 Jun 28. PMID: 32714399

Article Published Date : Dec 31, 2019

Study Type : Meta Analysis, Review

Additional Links

Diseases : Obesity

Therapeutic Actions : Electroacupuncture

Additional Keywords : Anti-Obesity Agents

[+]

Effects of combined exercise and low carbohydrate ketogenic diet interventions on waist circumference and triglycerides.Jan 18, 2021

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Pubmed Data : Nutrients. 2020 Jul 6 ;12(7). Epub 2020 Jul 6. PMID: 32640608

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Pubmed Data : Free Radic Biol Med. 2021 May 8. Epub 2021 May 8. PMID: 33974978

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Pubmed Data : Mol Nutr Food Res. 2017 Jun 21. Epub 2017 Jun 21. PMID: 28636182

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Pubmed Data : Complement Ther Clin Pract. 2020 May ;39:101113. Epub 2020 Feb 1. PMID: 32379652

Article Published Date : Apr 30, 2020

Study Type : Meta Analysis

Additional Links

Substances : Berberine

Diseases : Obesity

Additional Keywords : Anti-Obesity Agents

[+]

The results suggest that magnesium supplementation is associated with lower waist circumference in obese subjects.Jul 27, 2020

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Pubmed Data : Obes Rev. 2015 Apr ;16(4):341-9. Epub 2015 Feb 17. PMID: 25688659

Article Published Date : Apr 01, 2015

Study Type : Meta Analysis

Additional Links

Substances : Vitamin D

Diseases : Obesity, Vitamin D Deficiency

[+]

A 12-month 1800-kcal dietary intervention achieved significant body weight and HbA1c reductions irrespectively of insulin regimen.Feb 16, 2016

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Article Publish Status : This is a free article. Click here to read the complete article.

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Pubmed Data : Eur J Clin Nutr. 2015 Aug ;69(8):878-84. Epub 2015 Feb 18. PMID: 25690866

Article Published Date : Jul 31, 2015

Study Type : Human Study

Additional Links

Diseases : Obesity

Therapeutic Actions : Dietary Modification: Mediterranean Diet

Additional Keywords : Anti-Obesity Agents, Significant Treatment Outcome

[+]

A 4 week PIlates program improves body mass index in young girls.Mar 01, 2006

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Pubmed Data : Prev Med. 2006 Mar;42(3):177-80. Epub 2005 Dec 27. PMID: 16376979

Article Published Date : Mar 01, 2006

Study Type : Human Study

Additional Links

Diseases : Hypertension, Obesity

Therapeutic Actions : Pilates

[+]

A bioavailable form of curcumin is well-tolerated and can positively influence weight management in overweight people.Oct 31, 2015

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Pubmed Data : Altern Ther Health Med. 2006 Jan-Feb;12(1):50-4. PMID: 16454147

Article Published Date : Jan 01, 2006

Study Type : Human Study

Additional Links

Substances : Magnolia, Phellodendron

Diseases : Cortisol: High, Eating Disorders: Stress-Induced, Obesity, Stress

Additional Keywords : Plant Extracts

[+]

A combined aerobic and resistance training exercise programme could reduce blood pressure and body fat percentage. Jul 31, 2013

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Pubmed Data : Exp Gerontol. 2013 Aug ;48(8):727-33. Epub 2013 Apr 26. PMID: 23628502

Article Published Date : Jul 31, 2013

Study Type : Human Study

Additional Links

Diseases : Aging, Hypertension, Obesity

Therapeutic Actions : Exercise: Aerobic, Exercise: Resistance Training

Pharmacological Actions : Antihypertensive Agents

Additional Keywords : Anti-Obesity Agents

[+]

A Crocus sativus L extract, reduces snacking and increases satiety in a randomized placebo-controlled study of mildly overweight, healthy women.May 01, 2010

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Pubmed Data : Nutr Res. 2010 May ;30(5):305-13. PMID: 20579522

Article Published Date : May 01, 2010

Study Type : Human Study

Additional Links

Substances : Saffron

Diseases : Appetite Disorders, Overweight , Weight Probems: Appetite

Additional Keywords : Phytotherapy, Plant Extracts

[+]

A daily supplement of soy protein prevents the increase in subcutaneous and total abdominal fat in postmenopausal women. Dec 01, 2007

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Pubmed Data : Fertil Steril. 2007 Dec;88(6):1609-17. Epub 2007 Apr 6. PMID: 17412329

Article Published Date : Dec 01, 2007

Study Type : Human Study

Additional Links

Substances : Isoflavones, Soy Protein

Diseases : Abdominal Obesity (Midsection Fat)

[+]

A fruit-enriched hypocaloric diet appears to be more effective against oxidative stress and lowering LDL cholesterol than a fruit free one. Jun 01, 2006

Pubmed Data : Nutr Metab (Lond). 2008;5:8. Epub 2008 Mar 27. PMID: 18371214

Pubmed Data : Am J Clin Nutr. 2016 Nov ;104(5):1227-1235. Epub 2016 Aug 28. PMID: 27680990

Article Published Date : Jan 31, 2017

Study Type : Human Study

Additional Links

Substances : Almond

Diseases : Cognitive Decline/Dysfunction, Obesity

Pharmacological Actions : Neuroprotective Agents

[+]

Alpha lipoic acid may be a promising supplement in the weight reduction in obese children and adolescents.Apr 03, 2020

Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Nutr J. 2015 May 14 ;14(1):48. Epub 2015 May 14. PMID: 25971247

Article Published Date : May 13, 2015

Study Type : Human Study

Additional Links

Substances : Apple

Diseases : Obesity

Additional Keywords : Risk Reduction

[+]

Approximately one half of a Hass avocado at a lunch meal can influence post-ingestive satiety over a subsequent 3 and 5 hour period in overweight adults.Nov 26, 2013

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Article Publish Status : This is a free article. Click here to read the complete article.

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Pubmed Data : Life Sci. 2020 Mar 14 ;250:117554. Epub 2020 Mar 14. PMID: 32184123

Article Published Date : Mar 13, 2020

Study Type : Human Study

Additional Links

Substances : Vitamin C

Diseases : Obesity, Stress

Pharmacological Actions : Antioxidants

[+]

Association between chocolate consumption and fatness in European adolescents.Oct 16, 2013

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Article Published Date : Oct 16, 2013

Study Type : Human Study

Additional Links

Substances : Chocolate

Diseases : Obesity, Overweight

Pharmacological Actions : Anti-Adipogenic

[+]

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Pubmed Data : Complement Ther Clin Pract. 2019 May ;35:316-322. Epub 2019 Mar 18. PMID: 31003676

Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Medicine (Baltimore). 2021 Dec 17 ;100(50):e28336. PMID: 34918714

Article Published Date : Dec 16, 2021

Study Type : Human Study

Additional Links

Substances : Aloe Ferox

Diseases : Hypertension, Obesity

Pharmacological Actions : Detoxifier, Hypoglycemic Agents

Additional Keywords : Anti-Obesity Agents, Plant Extracts

[+]

Beneficial effects of ketogenic diet in women with polycystic ovary syndrome and liver dysfunction who are obese.Feb 28, 2021

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Pubmed Data : J Obstet Gynaecol Res. 2021 Mar ;47(3):1145-1152. Epub 2021 Jan 18. PMID: 33462940

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Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Nutr Res. 2013 Jul ;33(7):552-6. Epub 2013 Jun 15. PMID: 23827129

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Pubmed Data : Lipids Health Dis. 2006;5:24. Epub 2006 Sep 2. PMID: 16948861

Article Published Date : Jan 01, 2006

Study Type : Human Study

Additional Links

Substances : Cissus quadrangularis

Diseases : C-Reactive Protein, Cholesterol: High, Metabolic Syndrome X, Obesity, Triglycerides: Elevated

Additional Keywords : Anti-Obesity Agents, Plant Extracts

[+]

Cissus quadrangularis may have therapetuic value in the treatment of obesity and/or metabolic syndrome. Jan 01, 2007

Pubmed Data : Can J Diet Pract Res. 2015 Mar ;76(1):33-7. PMID: 26067245

Continued cycling compared with no cycling was associated with lower odds for abdominal and general obesity.Dec 31, 2017

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Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Med Sci Sports Exerc. 2018 07 ;50(7):1413-1421. PMID: 29443821

Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Nutr J. 2021 11 13 ;20(1):91. Epub 2021 Nov 13. PMID: 34774052

Article Published Date : Jan 12, 2021

Study Type : Human Study

Additional Links

Substances : Curcumin, Turmeric

Diseases : Inflammation, Overweight

Pharmacological Actions : Anti-Inflammatory Agents

Additional Keywords : Plant Extracts

[+]

Cutting down on the intake of sugar sweetened drinks may benefit a large proportion of children.Dec 31, 2015

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Article Publish Status : This is a free article. Click here to read the complete article.

Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : J Nutr Sci Vitaminol (Tokyo). 2020 ;66(Supplement):S356-S360. PMID: 33612624

Article Published Date : Dec 31, 2019

Study Type : Human Study

Additional Links

Substances : Kiwifruit

Diseases : Obesity

Pharmacological Actions : Anti-Inflammatory Agents, Antihypertensive Agents

Additional Keywords : Anti-Obesity Agents

[+]

Daily ingestion of walnuts improves endothelial function in overweight adults with visceral adiposity.Nov 30, 2012

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Article Publish Status : This is a free article. Click here to read the complete article.

Article Published Date : Jul 01, 2009

Study Type : Human Study

Additional Links

Substances : Coconut, Coconut Oil

Diseases : Abdominal Obesity (Midsection Fat), HDL: Low

[+]

Click here to read the entire abstract

Article Publish Status : This is a free article. Click here to read the complete article.

Effects of 12-week avocado consumption on cognitive function among adults with overweight and obesity.Jan 31, 2020

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Pubmed Data : Int J Psychophysiol. 2020 Feb ;148:13-24. Epub 2019 Dec 14. PMID: 31846631

Click here to read the entire abstract

Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Antioxidants (Basel). 2019 Dec 13 ;8(12). Epub 2019 Dec 13. PMID: 31847149

Article Published Date : Dec 12, 2019

Study Type : Human Study

Additional Links

Diseases : Obesity

Therapeutic Actions : Dietary Modification: Low Carbohydrate/Ketogenic

Additional Keywords : Anti-Obesity Agents

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View the Evidence: 2056 Abstracts with Overweight Research

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Sesamin can be used as an obtainable dietary supplement to improve blood pressure and blood lipids.Dec 31, 2021

Acupuncture versus sham acupuncture for simple obesity: a systematic review and meta-analysis.Feb 02, 2020

A systematic review and meta-analysis of the effect of Nigella sativa supplementation on obesity indices.May 31, 2018

Alpha-Lipoic acid supplementation significantly reduces the risk of obesity.Feb 23, 2020

Auricular acupressure for overweight and obese individuals: A systematic review and meta-analysis.May 31, 2019

Berberine can improve obesity and hyperlipidemiaDec 31, 2020

Cinnamon supplementation significantly reduces body weight.Dec 03, 2019

Cocoa and dark chocolate supplementation reduced body weight, body mass index and waist circumference.Mar 18, 2018

Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin sensitivity in overweight/obese humans.May 01, 2009

Consuming oats or oat-containing food products reduces serum cholesterol in lean, overweight, or obese male and female adults without diabetes.Nov 30, 2014

Dietary citrus and its extracts intake contributed to weight control.Mar 16, 2020

Dietary inflammatory index significantly affects lipids profile among adults.Nov 04, 2020

early-life exposure to BPA may increase adiposity and circulating lipid levels in rodents.Oct 04, 2017

Effectiveness of electroacupuncture for simple obesity.Dec 31, 2019

Effects of combined exercise and low carbohydrate ketogenic diet interventions on waist circumference and triglycerides.Jan 18, 2021

Exercise was beneficial to obese patients with type 2 diabetes.Nov 05, 2015

Green coffee extract provides a cost-effective and safe alternative for the treatment of obesity.May 31, 2020

Impact of a ketogenic diet on metabolic parameters in patients with obesity or overweight and with or without type 2 diabetes.Jul 05, 2020

L-carnitine supplementation might have a positive effects in achieving an improved body weight and BMI especially in overweight and obese subjects.Nov 15, 2019

Melatonin could have an effect on body weight. Nov 28, 2016

Meta-Analysis: Endurance running was effective in providing substantial beneficial effects on body mass, body fat, resting heart rate, VO2max, triglycerides and HDL cholesterol in physically inactive adultsSep 30, 2015

Nut consumption may be beneficial in the prevention of metabolic syndrome and obesity.Dec 31, 2017

Pre-exercise intake of a moderate dose of caffeine may effectively increase fat utilization during aerobic exercise.Nov 23, 2020

Prebiotics may help regulate blood concentrations of ghrelin and CRP in overweight or obese individuals.Sep 04, 2019

Soup consumption is significantly related to lower odds ratio of obesity.Jan 14, 2020

Spirulina maxima improves insulin sensitivity, lipid profile, and total antioxidant status in obese patients with well-treated hypertension.Apr 30, 2017

Spirulina supplementation significantly reduces body weight, especially in obese individuals.Nov 30, 2019

Supplementation of astaxanthin in the diet has positive effects on symptoms associated with obesity related diseases.May 07, 2021

Supplementation with N. sativa exerts a moderate effect on reduction in body weight, body mass index and waist circumference.Mar 16, 2018

The association between bisphenol A exposure and obesity/overweight in children and adolescents.Apr 05, 2022

The current findings lend support to the use of exercise prescription for promoting weight loss and improving health outcomes in this population.Dec 16, 2018

The effect of ketogenic diet on body composition and anthropometric measures.Jan 13, 2021

The effect of Saffron supplementation on waist circumference, HA1C, and glucose metabolism.Feb 29, 2020

The meta-analysis shows that drinking green tea can lower plasma TC and LDL levels significantly.Jun 20, 2017

The results of current meta-analysis study support the use of green-coffee extracts supplementation for the improvement of obesity indices.Jul 04, 2019

The results of present meta-analysis study support the use of green tea for the improvement of obesity indices.May 04, 2020

The results of the current study support the use of berberine supplementation for the improvement of obesity indices.Apr 30, 2020

The results suggest that magnesium supplementation is associated with lower waist circumference in obese subjects.Jul 27, 2020

These results found a significant reduction in waist-hip ratio following berberine consumption in adults.Feb 29, 2020

This meta-analysis found a significant reduction of body weight, BMI, WC and CRP levels associated with berberine intake.Jul 31, 2020

This meta-analysis revealed that tocotrienol consumption was associated with increase in BW and DBP and decrease in SBP.Apr 27, 2021

This study demonstrated a significant association between sugar and artificially-sweetened soda consumption and obesity.Apr 10, 2017

This study found a significant reduction in body mass index following magnesium supplementation.Jul 10, 2020

This study suggested possible causality between BPA exposure and childhood obesity.Jul 14, 2019

Vitamin D deficiency is associated with obesity irrespective of age, latitude, cut-offs to define vitamin D deficiency.Apr 01, 2015

Whole flaxseed is a good choice for weight management particularly for weight reduction in overweight and obese participants.Jun 20, 2017

Six months of vitamin D supplementation led to a decrease in some inflammatory markers in patients with T2DM.Jul 08, 2020

Watermelon supplementation reduces arterial stiffness and aortic systolic blood pressure.Apr 30, 2013

"Early determinants of overweight at 4.5 years in a population-based longitudinal study."Mar 31, 2006

"Effect of potentially modifiable risk factors associated with myocardial infarction in 52 countries."Sep 11, 2004

"Levothyroxine Medication is Associated with Adiposity Independent of TSH.May 25, 2012

1 in 3 women and 1 in 2 men with a BMI over 40 are vitamin D deficient.Sep 01, 2009

10,000 steps per day lowers BMI, hip circumference, fat mass, fat mass percentage, resting energy expenditure, and anxiety in obese adults.Feb 01, 2017

7-keto DHEA may help overweight adults increase their resting metabolic rate who have impaired energy expenditure.Jan 01, 1994

A 12-month 1800-kcal dietary intervention achieved significant body weight and HbA1c reductions irrespectively of insulin regimen.Feb 16, 2016

A 12-week aerobic exercise program reduces hepatic fat accumulation and insulin resistance in obese, Hispanic adolescents.Jan 31, 2010

A 12-week garlic supplementation had beneficial effects on symptom relief in overweight or obese women with knee osteoarthritis.May 31, 2018

A 12-week modified Mediterranean-type diet induced modest weight loss in a sample of overweight and grade 1 obese patients.Jul 31, 2015

A 4 week PIlates program improves body mass index in young girls.Mar 01, 2006

A bioavailable form of curcumin is well-tolerated and can positively influence weight management in overweight people.Oct 31, 2015

A Cissus quadrangularis and Irvingia gabonensis combination is useful in the management of weight loss in overweight and obese subjects.Jan 01, 1996

A citrus polyphenol extract improved both overweight process and correlated skeletal muscle mass metabolism.Jun 02, 2015

A combination of 500-mg G-hesperidin and 75-mg caffeine for 12 weeks significantly reduced abdominal fat.Dec 31, 2015

A combination of Magnolia and Phellodendron improves the condition of obese subjects who eat in response to stress. Jan 01, 2006

A combined aerobic and resistance training exercise programme could reduce blood pressure and body fat percentage. Jul 31, 2013

A Crocus sativus L extract, reduces snacking and increases satiety in a randomized placebo-controlled study of mildly overweight, healthy women.May 01, 2010

A daily supplement of soy protein prevents the increase in subcutaneous and total abdominal fat in postmenopausal women. Dec 01, 2007

A fruit-enriched hypocaloric diet appears to be more effective against oxidative stress and lowering LDL cholesterol than a fruit free one. Jun 01, 2006

A greater intake of choline and lutein and zeaxanthin was associated with faster performance on a cognitive flexibility task in overweight people.Jan 14, 2021

A green tea extract conbitrubtes to significant weight loss, decreaed body mass index and improvements in various biochemical parameters. Jun 01, 2009

A higher sugar-containing beverages consumption is associated with obesity in preschool children.Jul 31, 2019

A lignan rich diet reduces body mass index, abdominal fat and insulin resistance in post-menopausal women. Sep 01, 2001

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View the Evidence:
2056 Abstracts with Overweight Research