Overweight

Name	AC	CK
Vitamin D	25	187
Green Tea	24	130
Resveratrol	32	92
Peanut	7	91
Curcumin	26	85
Polyphenols	17	80
Fiber	8	75
Whey	7	74
Strawberry	8	65
Nigella sativa (aka Black Seed)	5	62
Magnesium	6	61
Almond	4	60
Chocolate	3	60
Nuts	3	60
Catechin	6	58
EGCG (Epigallocatechin gallate)	15	58
Spirulina	8	58
Quercetin	17	53
Yoghurt	5	52
Astaxanthin	7	50
Flaxseed	5	48
Onion	8	47
Coconut Oil	6	46
Melatonin	10	45
Coffee	4	42
Fruit: All	5	41
Omega-3 Fatty Acids	9	41
Cissus quadrangularis	3	40
Garlic	7	40
Irvingia gabonensis	2	40
Soy Protein	6	40
Hibiscus sabdariffa	6	36
Vitamin E	5	36
Fermented Foods and Beverages	15	35
Caffeine	4	34
Walnut	4	34
Alpha-Lipoic Acid	4	33
Probiotics	14	33
Vitamin C	5	33
Flavonoids	8	32
Grape Seed Extract	12	32
Arginine	10	30
Beta-glucan	2	30
Fish Oil	7	30
Oats	2	30
Olive Oil	3	30
Blueberry	11	29
Pomegranate	7	29
Turmeric	7	29
Anthocyanins	11	26
Grape	5	26
Hops	4	26
Coffee: Green/Unroasted	2	24
Yerba Mate	7	24
Lemon Verbena	3	23
Avocado	3	22
Cocoa	2	22
Coconut	3	22
Cranberry	3	22
Fucoidan	7	22
Kefir	7	22
Lycopene	2	22
Tomato	2	22
White Mulberry	8	22
Bitter Melon	11	21
Ginger	7	21
Lactobacillus plantarum	11	21
Acai	2	20
Broccoli Sprouts	1	20
Cannabis	1	20
Citrulline	2	20
Eicosapentaenoic acid (EPA)	1	20
Kimchi	1	20
Lactobacillus casei: Shirota	2	20
Olive	2	20
Watermelon	2	20
White Bean	1	20
Piceatannol	7	19
CLA (Conjugated Linoleic Acid)	4	18
Krill	5	18
Black Tea	9	16
Gymnema Sylvestre	7	16
Kaempferia parviflora	4	16
Berberine	10	15
Barley	3	14
Blackberry	3	14
Coleus Forskohlii	2	14
Ginsenosides	10	14
Grapefruit seed oil	2	14
Isoflavones	3	14
Magnolia	3	14
Xanthohumol	9	14
Apple	3	13
Beans: All	3	13
Ginseng (Korean)	3	13
Lactobacillus probiotics	3	13
Polyunsaturated Fatty Acids (PUFAs)	3	13
Avacado	2	12
Carnitine	4	12
Dandelion	2	12
Green Coffee Bean	2	12
Hesperidin	2	12
Lactobacillus gasseri	2	12
Licorice	4	12
Lignans	2	12
Lotus	6	12
Pine Nut	2	12
Tart Cherry	2	12
Chia	2	11
EPA (Eicosapentaenoic Acid)	5	11
7-Keto DHEA	1	10
Apple Polyphenols	1	10
Apples	1	10
Banana	1	10
Boron	1	10
Chlorella (Algae)	1	10
Chlorophyll	1	10
Cumin	1	10
Cypress Oil	1	10
DHEA, 7-Keto	1	10
Dietary Modifcation: Elemental Diet	1	10
Dragon Fruit	5	10
Egg	1	10
Ephedra sinica (Ma Huang)	1	10
Grapes	1	10
Holy Basil	1	10
Legumes	1	10
Lemon	1	10
Lemon Juice	1	10
Lime: Key	1	10
Monounsaturated fatty acids	1	10
Mustard Seeds	1	10
Orange	1	10
Oranges	1	10
Palmitoleic acid	1	10
Passion fruit	1	10
Pea	1	10
Pear	1	10
Phellodendron	1	10
Potassium	1	10
Resistant Starch	1	10
Rose Hips	1	10
S-Adenosylmethionine (SAMe)	1	10
Safflower	1	10
Saffron	1	10
Schisandra	1	10
Selenium	1	10
Shilajit	1	10
Soup	1	10
Vegetables: All	1	10
Vitamin K2: Menaquinone-7	1	10
Water	1	10
Yacón	1	10
Yohimbe	1	10
beta-Carotene	1	10
Fucoxanthin	5	9
Pterostilbene	5	9
Chokeberry	4	8
Cinnamaldehyde	3	8
Ginseng	5	8
Raspberry ketone	5	8
Rosemary	3	8
Corn Silk	4	7
Fenugreek	4	7
Olive leaf extract	2	7
Pine Needle	4	7
Prickly Pear Cactus	4	7
Ashwagandha	3	6
Fructans	2	6
Garcinia cambogia	2	6
Genistein	4	6
Lactobacillus casei	3	6
Luteolin	3	6
Mulberry	4	6
Naringenin	3	6
Piperine	3	6
Taurine	3	6
Cannabinoids	3	5
Indole-3-Carbinol	3	5
Medicinal Mushrooms	3	5
Noni	3	5
Seaweed: Brown	3	5
Vinegar	3	5
Apigenin	2	4
Apple Cider Vinegar	2	4
Asiatic Acid	2	4
Astragaloside	2	4
Bai Zhu	2	4
Berries: All	3	4
Bifidobacterium Longum	2	4
Black Cohosh	1	4
Black Raspberry	2	4
Blue Honeysuckle	2	4
Borage Oil	2	4
Burdock	2	4
Camu Camu	2	4
Chicory	1	4
Chinese Skullcap	1	4
Chromium	1	4
Chrysanthemum Indicum	2	4
Cirsium oligophyllum	1	4
Cordyceps Militaris	2	4
Crocin	2	4
DHA (Docosahexaenoic Acid)	2	4
Ferulic acid	2	4
Flaxseed Oil	2	4
French Lilac	2	4
Gallic Acid	2	4
Guarana	2	4
Honey	1	4
Honeydew (melon)	1	4
Hydrogen Water	2	4
Hydroxytyrosol	2	4
L-Carnitine	1	4
Lactobacillus rhamnosus	2	4
Lingonberry	2	4
Mangosteen	3	4
Moringa oleifera	2	4
Myricetin	2	4
Nobiletin	3	4
Oolong tea	2	4
Orange: Mandarin	2	4
Pau D'Arco	2	4
Perilla	2	4
Persimmon	2	4
Pomegranate flower	2	4
Prebiotics	3	4
Red Yeast Rice	2	4
Rehmannia	1	4
Rose	2	4
Sea Cucumber	2	4
Sea buckthorn	2	4
Spinach	2	4
Sulforaphane	2	4
Sweet Cherry	2	4
Sweet Orange	2	4
Turmeric: Fermented	2	4
Vaccenic acid	2	4
Xylitol	1	4
Bamboo	2	3
Cannabidiol	2	3
Corn: Purple	2	3
Essential Fatty Acids	2	3
Garcinia Mangostana	2	3
Grapefruit	1	3
Guava	2	3
Kaempferol	2	3
Loquat	2	3
Oligosaccharides	2	3
Pine Bark Extract	2	3
Plum	2	3
Raspberry	2	3
Red Cabbage	2	3
Riboflavin (Vitamin B-2)	2	3
Sweet Potato: Purple	2	3
Thiamine (B-1)	2	3
Thymol	2	3
Tocotrienol: Delta	2	3
Water: Deep Sea	3	3
White Tea	2	3
6-Shogaol	1	2
Aduki bean	1	2
Allicin	1	2
Aloe Vera	1	2
Angelica	1	2
Apple Pectin	1	2
Artemisia princeps	1	2
Astragalus	1	2
Bael	1	2
Banaba	1	2
Bee Venom	1	2
Beet	1	2
Betulinic acid	1	2
Bifidobacterium animalis	1	2
Bisdemethoxycurcumin	2	2
Bitter Apple	1	2
Black Currant	1	2
Black Raspberry Seed	1	2
Bromelain	1	2
Brown Rice: Pre-Germinated	1	2
Buckwheat	1	2
Butyrate	1	2
Caffeic acid phenethyl ester	1	2
Capsaicin	1	2
Carnosic Acid	1	2
Carob	1	2
Cashew	1	2
Chamomile	1	2
Chickpea	1	2
Chitosan	1	2
Chlorogenic Acid	1	2
Citrus Peel	1	2
Cloudberry	1	2
Clove	1	2
Coconut Water	1	2
Coenzyme Q10	1	2
Crowberry	1	2
Cryptoxanthin	1	2
Cucurbitacin E	1	2
Curry Leaves	1	2
Cyanidin	1	2
Cyperus rotundus	1	2
Cysteine (see N-Acetylcysteine)	1	2
D-Limonene	1	2
Daidzein	1	2
Delphinidin	1	2
Delta-tetrahydrocannabinol (THC)	1	2
Devils Claw	1	2
Dill	1	2
Elderberry	1	2
Enterodiol	1	2
False Black Pepper	1	2
Fisetin	1	2
Flowers	1	2
Fructose	1	2
Genipin	1	2
Gingerol	1	2
Ginseng (American)	1	2
Glycyrrhizin	1	2
Gold (nanoparticles)	1	2
Grapefruit peel extract	1	2
Hemerocallis fulva	1	2
Inulin	1	2
Jambul	1	2
Kelp	1	2
Lactobacillus Acidophilus	1	2
Lactobacillus paracasei	1	2
Lactobacillus reuteri	1	2
Linoleic acid	1	2
Longan	1	2
Loquat Leaves	1	2
Lychee	1	2
MSM (Methylsulfonylmethane)	1	2
Mangiferin	1	2
Mango	1	2
Mustard: Field/Turnip	1	2
Nettle	1	2
Oak	1	2
Octacosanol	1	2
Oleanolic acid	1	2
Oleuropein	1	2
Olives	1	2
Palash	1	2
Palmitoylethanolamide	1	2
Passion Flower	1	2
Peach	1	2
Pectin	1	2
Phellinus Linteus	1	2
Phloretin	1	2
Pineapple	1	2
Pistachio nut	1	2
Plantago	1	2
Plantago asiatica	1	2
Policosanol	1	2
Pomegranate Peel	1	2
Pomegranate Seed	1	2
Potato	1	2
Procyanidin B2	1	2
Propolis: Brazillian	1	2
Protein Supplement	1	2
Psyllium	1	2
Puerarin	1	2
Pumpkin Seeds	1	2
Pycnogenol (Pine Bark)	1	2
Radish	1	2
Red Clover	1	2
Red Pepper	1	2
Rice	1	2
Rice: Black	1	2
Rosmarinic acid	1	2
Royal Jelly	1	2
Rutin	1	2
Sage	1	2
Satsuma	1	2
Sea Urchin	1	2
Secoisolariciresinol diglucoside (SDG)	1	2
Sesamol	1	2
Silymarin	1	2
Soybean Oil	1	2
Soybean: Black	1	2
Squalene	1	2
Squash: Butternut	1	2
Stilbenes	2	2
Tamarind	1	2
Tanshinone IIA	1	2
Tea	1	2
Tea: Oolong	1	2
Tetrahydrocurcumin	1	2
Thistle	1	2
Thymoquinone	1	2
Tocotrienol: Gamma	1	2
Ursolic Acid	1	2
Vanillin	1	2
Virgin Coconut Oil	1	2
Vitamin B-3 (Niacin)	1	2
Vitexins	1	2
Wasabi	1	2
Wheat Grass	1	2
White Pepper	1	2
Yellow Tea	1	2
Zerumbone	1	2
Adlay	1	1
Arctigenin	1	1
Baicalein	1	1
Barberry	1	1
Berbamine	1	1
Bitter Orange	1	1
Breast Milk	1	1
Calcium	1	1
Cannabinoids: Synthetic	1	1
Carotenoids	1	1
Carpolobia lutea	1	1
Citrus Pectin	1	1
Common bean	1	1
Curcuminoids	1	1
Ellagic Acid	1	1
Endocannabinoids	1	1
Evodiamine	1	1
False Daisy	1	1
Fig	1	1
Folate	1	1
Hazelnut	1	1
Hibiscus rosa-sinensis	1	1
Lion's Mane (Hericium Erinaceus)	1	1
Maple	1	1
Mushrooms: All	1	1
Nepeta japonica	1	1
Nuts: All	1	1
P-Coumaric Acid	1	1
Phenethyl isothiocyanate	1	1
Seaweed	1	1
Seeds	1	1
Sembung Leaf	1	1
Stevia	1	1
Tangeretin	1	1
Theaflavins	1	1
Tocotrienols	1	1
Vitamin E: Gamma-tocotrienol	1	1
Xanthones	1	1
Gamma-Linoleic Acid (GLA)	1	0

Name	AC	CK
Sugar Sweetened Beverages	17	153
Bisphenol A	24	130
Fructose	14	79
Sugary soda	5	51
Monosodium Glutamate (MSG)	19	48
Pesticides	4	31
High Fructose Corn Syrup	11	27
Phthalates	6	26
Antibiotics	2	20
Artificially Sweetened Beverages	1	20
Persistent organic pollutants (POPs)	2	20
Bisphenol S	5	17
Aspartame	4	14
Bisphenol F	2	12
Infant Formula	3	12
Olanzapine	2	11
2,5-dichlorophenol (2,5-DCP)	1	10
Fluoxetine (trade name Prozac)	1	10
Levothyroxine	1	10
Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)	1	10
Organochlorine pesticides	1	10
Polychlorinated biphenyls (PCBs)	1	10
Thimerosal	1	10
Vancomycin	1	10
Artificial Sweeteners	3	5
Insulin	2	4
Saccharin	1	4
Sucrose	1	4
Trans Fatty Acids	2	4
Acesulfame potassium	1	2
Canola Oil	1	2
Carboxymethyl Cellulose	1	2
Cow Milk	2	2
Gluten	1	2
Methoxychlor	1	2
Polysorbate 80	1	2
Soy	1	2
Sucralose (aka Splenda)	1	2
Antipsychotic Drugs	1	1
Cadmium	1	1
Chlorine	1	1
Disinfection by-products: In Drinking Water	1	1
Endocrine Disrupting Chemicals (EDCs)	1	1
Infant Formula: Cow's Milk Based	1	1
Risperidone	1	1
Triclosan	1	1

Name	AC	CK
Exercise	19	182
Exercise: Aerobic	10	103
Dietary Modification: Mediterranean Diet	9	90
Fasting/Caloric Restriction	12	72
Yoga	5	61
Exercise: Resistance Training	5	60
Whole-Body Vibration	4	40
Breastfeeding	8	36
Acupuncture	5	35
Dietary Modification: Low Calorie Diet	3	30
Dietary Modification: Low Carbohydrate	3	22
Sunlight exposure	3	21
Chewing Food Thoroughly	2	20
Dancing	2	20
Dietary Modification: Low Glycemic Diet	1	20
Dietary Modification: Low Glycemic Load	1	20
Exercise: Running	1	20
Light Therapy	2	20
Pilates	2	20
Weight Reduction	2	20
Electroacupuncture	2	12
Dietary Modification: Non-Western Diet	1	10
Dietary Modification: Paleolithic/Stone Age Diet	1	10
Martial Arts Practice	1	10
Massage/Therapeutic Touch	1	10
Meditation	1	10
Mindfullness Training	1	10
Qigong	1	10
Tai Chi	1	10
Dietary Modification: Caloric Restriction	2	4
Dietary Modification: High Protein	1	2
Dietary Modification: Low Carbohydrate/High Protein	1	2
Dietary Modification: Wheat/Gluten Free	1	2
Light-Emitting Diodes (LEDs) Therapy	1	2
Photodynamic therapy	1	2
Socialization	1	2
Microbiota Transfer Therapy	1	1
Sit-Stand Desk	1	1
Dietary Modification: Vegan Diet	1	0

Name	AC	CK
Weight Cycling (Yo-Yo Dieting)	1	30
Vaccination: Influenza	2	20
Western Diet	10	18
High Bone Density	2	11
Shift Work	2	11
Vaccination: Hepatitis B	1	10
Vaccination: All	1	1

[+]

Acupuncture versus sham acupuncture for simple obesity: a systematic review and meta-analysis.Feb 02, 2020

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Article Publish Status : This is a free article. Click here to read the complete article.

[+]

Dietary citrus and its extracts intake contributed to weight control.Mar 16, 2020

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Pubmed Data : Phytother Res. 2020 Mar 17. Epub 2020 Mar 17. PMID: 32182635

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Article Publish Status : This is a free article. Click here to read the complete article.

Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Nutrients. 2020 Jul 6 ;12(7). Epub 2020 Jul 6. PMID: 32640608

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Article Publish Status : This is a free article. Click here to read the complete article.

The meta-analysis shows that drinking green tea can lower plasma TC and LDL levels significantly.Jun 20, 2017

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Pubmed Data : Mol Nutr Food Res. 2017 Jun 21. Epub 2017 Jun 21. PMID: 28636182

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Pubmed Data : Complement Ther Clin Pract. 2020 May ;39:101113. Epub 2020 Feb 1. PMID: 32379652

Article Published Date : Apr 30, 2020

Study Type : Meta Analysis

Additional Links

Substances : Berberine

Diseases : Obesity

Additional Keywords : Anti-Obesity Agents

[+]

The results suggest that magnesium supplementation is associated with lower waist circumference in obese subjects.Jul 27, 2020

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Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Obes Rev. 2015 Apr ;16(4):341-9. Epub 2015 Feb 17. PMID: 25688659

Article Published Date : Apr 01, 2015

Study Type : Meta Analysis

Additional Links

Substances : Vitamin D

Diseases : Obesity, Vitamin D Deficiency

[+]

A 12-month 1800-kcal dietary intervention achieved significant body weight and HbA1c reductions irrespectively of insulin regimen.Feb 16, 2016

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Article Publish Status : This is a free article. Click here to read the complete article.

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Pubmed Data : Eur J Clin Nutr. 2015 Aug ;69(8):878-84. Epub 2015 Feb 18. PMID: 25690866

Article Published Date : Jul 31, 2015

Study Type : Human Study

Additional Links

Diseases : Obesity

Therapeutic Actions : Dietary Modification: Mediterranean Diet

Additional Keywords : Anti-Obesity Agents, Significant Treatment Outcome

[+]

A 4 week PIlates program improves body mass index in young girls.Mar 01, 2006

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Pubmed Data : Prev Med. 2006 Mar;42(3):177-80. Epub 2005 Dec 27. PMID: 16376979

Article Published Date : Mar 01, 2006

Study Type : Human Study

Additional Links

Diseases : Hypertension, Obesity

Therapeutic Actions : Pilates

[+]

A bioavailable form of curcumin is well-tolerated and can positively influence weight management in overweight people.Oct 31, 2015

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Pubmed Data : Altern Ther Health Med. 2006 Jan-Feb;12(1):50-4. PMID: 16454147

Article Published Date : Jan 01, 2006

Study Type : Human Study

Additional Links

Substances : Magnolia, Phellodendron

Diseases : Cortisol: High, Eating Disorders: Stress-Induced, Obesity, Stress

Additional Keywords : Plant Extracts

[+]

A combined aerobic and resistance training exercise programme could reduce blood pressure and body fat percentage. Jul 31, 2013

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Pubmed Data : Exp Gerontol. 2013 Aug ;48(8):727-33. Epub 2013 Apr 26. PMID: 23628502

Article Published Date : Jul 31, 2013

Study Type : Human Study

Additional Links

Diseases : Aging, Hypertension, Obesity

Therapeutic Actions : Exercise: Aerobic, Exercise: Resistance Training

Pharmacological Actions : Antihypertensive Agents

Additional Keywords : Anti-Obesity Agents

[+]

A Crocus sativus L extract, reduces snacking and increases satiety in a randomized placebo-controlled study of mildly overweight, healthy women.May 01, 2010

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Pubmed Data : Nutr Res. 2010 May ;30(5):305-13. PMID: 20579522

Article Published Date : May 01, 2010

Study Type : Human Study

Additional Links

Substances : Saffron

Diseases : Appetite Disorders, Overweight , Weight Probems: Appetite

Additional Keywords : Phytotherapy, Plant Extracts

[+]

A daily supplement of soy protein prevents the increase in subcutaneous and total abdominal fat in postmenopausal women. Dec 01, 2007

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Pubmed Data : Fertil Steril. 2007 Dec;88(6):1609-17. Epub 2007 Apr 6. PMID: 17412329

Article Published Date : Dec 01, 2007

Study Type : Human Study

Additional Links

Substances : Isoflavones, Soy Protein

Diseases : Abdominal Obesity (Midsection Fat)

[+]

A fruit-enriched hypocaloric diet appears to be more effective against oxidative stress and lowering LDL cholesterol than a fruit free one. Jun 01, 2006

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Pubmed Data : Am J Clin Nutr. 2009 Aug;90(2):263-8. Epub 2009 Jun 10. PMID: 19515732

Article Published Date : Aug 01, 2009

Study Type : Human Study

Additional Links

Diseases : Abdominal Obesity (Midsection Fat), Endothelial Dysfunction, Insulin Resistance

Therapeutic Actions : Dietary Modification: Mediterranean Diet

[+]

A MUFA-rich diet improves posprandial glucose, lipid and GLP-1 responses in insulin-resistant subjects.Oct 01, 2007

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Pubmed Data : J Am Coll Nutr. 2007 Oct;26(5):434-44. PMID: 17914131

Article Published Date : Oct 01, 2007

Study Type : Human Study

Pubmed Data : Nutr Metab (Lond). 2008;5:8. Epub 2008 Mar 27. PMID: 18371214

Pubmed Data : Am J Clin Nutr. 2016 Nov ;104(5):1227-1235. Epub 2016 Aug 28. PMID: 27680990

Article Published Date : Nov 30, 2017

Study Type : Human Study

Additional Links

Substances : Almond

Diseases : Obesity

Pharmacological Actions : Anticholesteremic Agents, Hypolipidemic

Additional Keywords : Anti-Obesity Agents

[+]

Almond consumption during energy restriction lowers truncal fat and blood pressure in compliant overweight or obese adults.Nov 01, 2016

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Pubmed Data : J Nutr. 2016 Nov 2. Epub 2016 Aug 2. PMID: 27807041

Article Published Date : Nov 01, 2016

Study Type : Human Study

Additional Links

Substances : Almond

Diseases : Metabolic Diseases, Obesity, Overweight

Pharmacological Actions : Antihypertensive Agents

Additional Keywords : Anti-Obesity Agents, Risk Reduction

[+]

Almond consumption leads to an improvement in cognitive function in overweight and obese patients. Jan 31, 2017

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Pubmed Data : Br J Nutr. 2017 Feb ;117(3):395-402. Epub 2017 Feb 10. PMID: 28183366

Article Published Date : Jan 31, 2017

Study Type : Human Study

Additional Links

Substances : Almond

Diseases : Cognitive Decline/Dysfunction, Obesity

Pharmacological Actions : Neuroprotective Agents

[+]

Alpha lipoic acid may be a promising supplement in the weight reduction in obese children and adolescents.Apr 03, 2020

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Pubmed Data : Nutr J. 2015 May 14 ;14(1):48. Epub 2015 May 14. PMID: 25971247

Article Published Date : May 13, 2015

Study Type : Human Study

Additional Links

Substances : Apple

Diseases : Obesity

Additional Keywords : Risk Reduction

[+]

Approximately one half of a Hass avocado at a lunch meal can influence post-ingestive satiety over a subsequent 3 and 5 hour period in overweight adults.Nov 26, 2013

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Pubmed Data : Life Sci. 2020 Mar 14 ;250:117554. Epub 2020 Mar 14. PMID: 32184123

Article Published Date : Mar 13, 2020

Study Type : Human Study

Additional Links

Substances : Vitamin C

Diseases : Obesity, Stress

Pharmacological Actions : Antioxidants

[+]

Association between chocolate consumption and fatness in European adolescents.Oct 16, 2013

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Article Published Date : Oct 16, 2013

Study Type : Human Study

Additional Links

Substances : Chocolate

Diseases : Obesity, Overweight

Pharmacological Actions : Anti-Adipogenic

[+]

Click here to read the entire abstract

Pubmed Data : Complement Ther Clin Pract. 2019 May ;35:316-322. Epub 2019 Mar 18. PMID: 31003676

Black ginger extract may be useful as an anti-obesity regimen.Dec 31, 2014

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Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : J Nutr Sci Vitaminol (Tokyo). 2015 ;61(1):79-83. PMID: 25994142

Article Published Date : Dec 31, 2014

Study Type : Human Study

Additional Links

Substances : Kaempferia parviflora

Diseases : Obesity

Additional Keywords : Anti-Obesity Agents, Plant Extracts

[+]

Blackberry consumption may promote increased fat oxidation and improved insulin sensitivity in overweight or obese males fed a high fat diet.Aug 08, 2018

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Article Publish Status : This is a free article. Click here to read the complete article.

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Pubmed Data : J Trace Elem Med Biol. 2019 Jul ;54:191-198. Epub 2019 May 1. PMID: 31109611

Pubmed Data : Nutr Res. 2013 Jul ;33(7):552-6. Epub 2013 Jun 15. PMID: 23827129

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Pubmed Data : Evid Based Complement Alternat Med. 2018 ;2018:4341961. Epub 2018 Sep 19. PMID: 30327679

Article Published Date : Dec 31, 2017

Study Type : Human Study

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Substances : Citrus Peel , Satsuma

Diseases : Obesity

Pharmacological Actions : Anticholesteremic Agents, Hypolipidemic

Additional Keywords : Anti-Obesity Agents

[+]

Cocoa extract consumption could protect against DNA damage, especially in people with a greater degree of DNA damage. Dec 31, 2014

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Pubmed Data : Can J Diet Pract Res. 2015 Mar ;76(1):33-7. PMID: 26067245

Continued cycling compared with no cycling was associated with lower odds for abdominal and general obesity.Dec 31, 2017

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Pubmed Data : Med Sci Sports Exerc. 2018 07 ;50(7):1413-1421. PMID: 29443821

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Article Published Date : Jul 01, 2009

Study Type : Human Study

Additional Links

Substances : Coconut, Coconut Oil

Diseases : Abdominal Obesity (Midsection Fat), HDL: Low

[+]

Dietary components could have the ability to change miRNA expression, thereby modulating important pathways involved in lipid and glucose metabolism.Jan 28, 2021

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Pubmed Data : Nutrients. 2021 Jan 29 ;13(2). Epub 2021 Jan 29. PMID: 33572759

Article Published Date : Jan 28, 2021

Study Type : Human Study

Additional Links

Diseases : Obesity

Therapeutic Actions : Dietary Modification: Mediterranean Diet

Pharmacological Actions : MicroRNA modulator

[+]

Dietary lipids and their inflammatory potential may be implicated in the link between elevated body mass and asthma. Apr 01, 2003

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Pubmed Data : Ann Allergy Asthma Immunol. 2003 Apr;90(4):371-7; quiz 377-8, 421. PMID: 12722956

Article Published Date : Apr 01, 2003

Study Type : Human Study

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Substances : Fish Oil, Omega-3 Fatty Acids

Diseases : Asthma, Inflammation, Obesity

Therapeutic Actions : Dietary Modification: Non-Western Diet

Pharmacological Actions : Tumor Necrosis Factor (TNF) Alpha Inhibitor

Additional Keywords : Obesity-Asthma-Inflammation Link

[+]

Dietary strawberries selectively increase antioxidant biomarkers in obese adults with elevated serum lipids.Dec 31, 2015

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Pubmed Data : Antioxidants (Basel). 2019 Dec 13 ;8(12). Epub 2019 Dec 13. PMID: 31847149

Article Published Date : Dec 12, 2019

Study Type : Human Study

Additional Links

Diseases : Obesity

Therapeutic Actions : Dietary Modification: Low Carbohydrate/Ketogenic

Additional Keywords : Anti-Obesity Agents

[+]

Efficacy and safety of combined extracts of Cornus officinalis and Ribes fasciculatum for body fat reduction in overweight women. Nov 10, 2020

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Pubmed Data : J Clin Med. 2020 Nov 11 ;9(11). Epub 2020 Nov 11. PMID: 33187261

Article Published Date : Nov 10, 2020

Study Type : Human Study

Additional Links

Substances : Dogwood

Diseases : Overweight

Additional Keywords : Anti-Obesity Agents

[+]

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Pubmed Data : Child Obes. 2017 Nov 17. Epub 2017 Nov 17. PMID: 29148828

Article Published Date : Nov 16, 2017

Study Type : Human Study

Additional Links

Diseases : Obesity

Problem Substances : Sugar Sweetened Beverages

[+]

Exclusive breastfeeding was protective against odds of obesity in both high and low sugar-sweetened beverages consumers.May 31, 2019

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Pubmed Data : Curr Dev Nutr. 2019 Jun ;3(Suppl 1). Epub 2019 Jun 13. PMID: 31225178

Article Published Date : May 31, 2019

Study Type : Human Study

Additional Links

Diseases : Gestational Diabetes, High Sugar Diet, Obesity

Therapeutic Actions : Breastfeeding

Additional Keywords : Anti-Obesity Agents, Risk Reduction

Problem Substances : Sugar Sweetened Beverages

[+]

Exercise intensity does not effect body composition change in untrained, moderately overfat women.May 31, 1995

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Pubmed Data : Nutr Res. 2011 Jun ;31(6):436-43. PMID: 21745625

Article Published Date : Jun 01, 2011

Study Type : Human Study

Additional Links

Substances : Kimchi

Diseases : Metabolic Syndrome X, Obesity, Overweight

[+]

Flavonoid consumption may be beneficial for disease prevention.May 14, 2017

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Pubmed Data : Nutr Diabetes. 2017 May 15 ;7(5):e276. Epub 2017 May 15. PMID: 28504712

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Pubmed Data : Nutrients. 2017 Feb 8 ;9(2). Epub 2017 Feb 8. PMID: 28208713

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Pubmed Data : Nutr Metab (Lond). 2015 ;12:27. Epub 2015 Aug 6. PMID: 26246845

Article Published Date : Dec 31, 2014

Study Type : Human In Vitro, Human Study

Additional Links

Substances : Grapes

Diseases : Obesity, Triglycerides: Elevated

Pharmacological Actions : Diacylglyceride acyltransferase 1 (DGAT1) Inhibition

Additional Keywords : Plant Extracts

[+]

Grape seed extract and low calorie diet has favourable effects on anthropometric measurements and inflammatory markers in obese or overweight individuals.Nov 10, 2019

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Pubmed Data : Phytother Res. 2019 Nov 11. Epub 2019 Nov 11. PMID: 31713941

Article Published Date : Nov 10, 2019

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Pubmed Data : Asia Pac J Clin Nutr. 2017 ;26(6):1048-1054. PMID: 28917230

Pubmed Data : J Nutr. 2016 Jan ;146(1):38-45. Epub 2015 Nov 18. PMID: 26581683

Article Published Date : Jan 01, 2016

Study Type : Human Study

Additional Links

Substances : Catechin , Polyphenols, Tea

Diseases : Adiponectin: Low Levels, Obesity

Therapeutic Actions : Fasting/Caloric Restriction

Additional Keywords : Plant Extracts

Problem Substances : Insulin

[+]

Green tea extract enhances the anti-inflammatory effects of exercise on fat loss.Nov 19, 2019

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Pubmed Data : Br J Clin Pharmacol. 2019 Nov 20. Epub 2019 Nov 20. PMID: 31747468

Article Published Date : Nov 19, 2019

Study Type : Human Study

Additional Links

Substances : Green Tea

Diseases : Obesity

Therapeutic Actions : Exercise

Pharmacological Actions : Anti-Inflammatory Agents

Additional Keywords : Anti-Obesity Agents

[+]

Click here to read the entire abstract

Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Curr Dev Nutr. 2019 Aug ;3(8):nzz068. Epub 2019 Jun 12. PMID: 31367691

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Pubmed Data : PLoS One. 2014 ;9(1):e82004. Epub 2014 Jan 27. PMID: 24475021

Article Published Date : Dec 31, 2013

Study Type : Human Study

Additional Links

Diseases : Hyperuricemia, Obesity, Triglycerides: Elevated

Additional Keywords : Increased Risk

Problem Substances : High Fructose Corn Syrup

[+]

Hibiscus and lemon verbena polyphenols modulate appetite-related biomarkers in overweight subjects.Jun 19, 2018

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Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Food Funct. 2018 Jun 20 ;9(6):3173-3184. PMID: 29862395

Article Published Date : Jun 19, 2018

Study Type : Human Study

Additional Links

Substances : Hibiscus sabdariffa , Lemon Verbena , Polyphenols

Diseases : Obesity, Overweight

Pharmacological Actions : Hypolipidemic

Additional Keywords : Anti-Obesity Agents, Plant Extracts

[+]

High doses of fructose raise the BP and cause the features of metabolic syndrome. Mar 01, 2010

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Pubmed Data : Int J Obes (Lond). 2010 Mar;34(3):454-61. Epub 2009 Dec 22. PMID: 20029377

Article Published Date : Mar 01, 2010

Study Type : Human Study

Additional Links

Diseases : Diabetes: Cardiovascular Illness, Hypertension, Metabolic Syndrome X, Obesity

Problem Substances : Fructose

[+]

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Acupuncture versus sham acupuncture for simple obesity: a systematic review and meta-analysis.Feb 02, 2020

A systematic review and meta-analysis of the effect of Nigella sativa supplementation on obesity indices.May 31, 2018

Alpha-Lipoic acid supplementation significantly reduces the risk of obesity.Feb 23, 2020

Auricular acupressure for overweight and obese individuals: A systematic review and meta-analysis.May 31, 2019

Cinnamon supplementation significantly reduces body weight.Dec 03, 2019

Cocoa and dark chocolate supplementation reduced body weight, body mass index and waist circumference.Mar 18, 2018

Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin sensitivity in overweight/obese humans.May 01, 2009

Consuming oats or oat-containing food products reduces serum cholesterol in lean, overweight, or obese male and female adults without diabetes.Nov 30, 2014

Dietary citrus and its extracts intake contributed to weight control.Mar 16, 2020

Dietary inflammatory index significantly affects lipids profile among adults.Nov 04, 2020

early-life exposure to BPA may increase adiposity and circulating lipid levels in rodents.Oct 04, 2017

Effectiveness of electroacupuncture for simple obesity.Dec 31, 2019

Exercise was beneficial to obese patients with type 2 diabetes.Nov 05, 2015

Green coffee extract provides a cost-effective and safe alternative for the treatment of obesity.May 31, 2020

Impact of a ketogenic diet on metabolic parameters in patients with obesity or overweight and with or without type 2 diabetes.Jul 05, 2020

L-carnitine supplementation might have a positive effects in achieving an improved body weight and BMI especially in overweight and obese subjects.Nov 15, 2019

Melatonin could have an effect on body weight. Nov 28, 2016

Meta-Analysis: Endurance running was effective in providing substantial beneficial effects on body mass, body fat, resting heart rate, VO2max, triglycerides and HDL cholesterol in physically inactive adultsSep 30, 2015

Nut consumption may be beneficial in the prevention of metabolic syndrome and obesity.Dec 31, 2017

Pre-exercise intake of a moderate dose of caffeine may effectively increase fat utilization during aerobic exercise.Nov 23, 2020

Prebiotics may help regulate blood concentrations of ghrelin and CRP in overweight or obese individuals.Sep 04, 2019

Soup consumption is significantly related to lower odds ratio of obesity.Jan 14, 2020

Spirulina maxima improves insulin sensitivity, lipid profile, and total antioxidant status in obese patients with well-treated hypertension.Apr 30, 2017

Spirulina supplementation significantly reduces body weight, especially in obese individuals.Nov 30, 2019

Supplementation with N. sativa exerts a moderate effect on reduction in body weight, body mass index and waist circumference.Mar 16, 2018

The current findings lend support to the use of exercise prescription for promoting weight loss and improving health outcomes in this population.Dec 16, 2018

The effect of Saffron supplementation on waist circumference, HA1C, and glucose metabolism.Feb 29, 2020

The meta-analysis shows that drinking green tea can lower plasma TC and LDL levels significantly.Jun 20, 2017

The results of current meta-analysis study support the use of green-coffee extracts supplementation for the improvement of obesity indices.Jul 04, 2019

The results of present meta-analysis study support the use of green tea for the improvement of obesity indices.May 04, 2020

The results of the current study support the use of berberine supplementation for the improvement of obesity indices.Apr 30, 2020

The results suggest that magnesium supplementation is associated with lower waist circumference in obese subjects.Jul 27, 2020

These results found a significant reduction in waist-hip ratio following berberine consumption in adults.Feb 29, 2020

This meta-analysis found a significant reduction of body weight, BMI, WC and CRP levels associated with berberine intake.Jul 31, 2020

This study demonstrated a significant association between sugar and artificially-sweetened soda consumption and obesity.Apr 10, 2017

This study found a significant reduction in body mass index following magnesium supplementation.Jul 10, 2020

This study suggested possible causality between BPA exposure and childhood obesity.Jul 14, 2019

Vitamin D deficiency is associated with obesity irrespective of age, latitude, cut-offs to define vitamin D deficiency.Apr 01, 2015

Whole flaxseed is a good choice for weight management particularly for weight reduction in overweight and obese participants.Jun 20, 2017

Six months of vitamin D supplementation led to a decrease in some inflammatory markers in patients with T2DM.Jul 08, 2020

Watermelon supplementation reduces arterial stiffness and aortic systolic blood pressure.Apr 30, 2013

"Early determinants of overweight at 4.5 years in a population-based longitudinal study."Mar 31, 2006

"Effect of potentially modifiable risk factors associated with myocardial infarction in 52 countries."Sep 11, 2004

"Levothyroxine Medication is Associated with Adiposity Independent of TSH.May 25, 2012

1 in 3 women and 1 in 2 men with a BMI over 40 are vitamin D deficient.Sep 01, 2009

10,000 steps per day lowers BMI, hip circumference, fat mass, fat mass percentage, resting energy expenditure, and anxiety in obese adults.Feb 01, 2017

7-keto DHEA may help overweight adults increase their resting metabolic rate who have impaired energy expenditure.Jan 01, 1994

A 12-month 1800-kcal dietary intervention achieved significant body weight and HbA1c reductions irrespectively of insulin regimen.Feb 16, 2016

A 12-week aerobic exercise program reduces hepatic fat accumulation and insulin resistance in obese, Hispanic adolescents.Jan 31, 2010

A 12-week garlic supplementation had beneficial effects on symptom relief in overweight or obese women with knee osteoarthritis.May 31, 2018

A 12-week modified Mediterranean-type diet induced modest weight loss in a sample of overweight and grade 1 obese patients.Jul 31, 2015

A 4 week PIlates program improves body mass index in young girls.Mar 01, 2006

A bioavailable form of curcumin is well-tolerated and can positively influence weight management in overweight people.Oct 31, 2015

A Cissus quadrangularis and Irvingia gabonensis combination is useful in the management of weight loss in overweight and obese subjects.Jan 01, 1996

A citrus polyphenol extract improved both overweight process and correlated skeletal muscle mass metabolism.Jun 02, 2015

A combination of 500-mg G-hesperidin and 75-mg caffeine for 12 weeks significantly reduced abdominal fat.Dec 31, 2015

A combination of Magnolia and Phellodendron improves the condition of obese subjects who eat in response to stress. Jan 01, 2006

A combined aerobic and resistance training exercise programme could reduce blood pressure and body fat percentage. Jul 31, 2013

A Crocus sativus L extract, reduces snacking and increases satiety in a randomized placebo-controlled study of mildly overweight, healthy women.May 01, 2010

A daily supplement of soy protein prevents the increase in subcutaneous and total abdominal fat in postmenopausal women. Dec 01, 2007

A fruit-enriched hypocaloric diet appears to be more effective against oxidative stress and lowering LDL cholesterol than a fruit free one. Jun 01, 2006

A greater intake of choline and lutein and zeaxanthin was associated with faster performance on a cognitive flexibility task in overweight people.Jan 14, 2021

A green tea extract conbitrubtes to significant weight loss, decreaed body mass index and improvements in various biochemical parameters. Jun 01, 2009

A higher sugar-containing beverages consumption is associated with obesity in preschool children.Jul 31, 2019

A lignan rich diet reduces body mass index, abdominal fat and insulin resistance in post-menopausal women. Sep 01, 2001

A low calorie diet enriched with legumes, L-arginine and selenium reduces abdominal obesity in premenopausal women. Nov 01, 2010

A low carbohydrate diet has the potential to reduce abdominal fat and adverse lipid changes in patients with type 2 diabetes.Jan 01, 2011

A Mediterranean diet in adults with mild abdominal obesity improves serum lipids and insulin sensitivity. Aug 17, 2009

A Mediterranean diet rich in virgin olive oil is associated with high plasma antioxidant capacity and reduced body weight gain.Dec 01, 2009

A Mediterranean-style diet achieved by close dietetic supervision improves endothelial function in subjects with abdominal obesity.Aug 01, 2009

A MUFA-rich diet improves posprandial glucose, lipid and GLP-1 responses in insulin-resistant subjects.Oct 01, 2007

A pro-inflammatory diet increases the likelihood of obesity and overweight in adolescent boys.Jan 01, 2020

Overweight

View the Evidence:
1748 Abstracts with Overweight Research