Vinegar, a staple in kitchens worldwide, has been used for thousands of years not just for culinary purposes, but also for its potential health benefits. Modern scientific research is now catching up
These seven nutrient-packed fruits and vegetables are just in time for your fall-season plans for optimal health and well-being
We have handpicked some of the tastiest, healthiest fruits and vegetables for your late-summer feast and for year-round health benefits
Hibiscus, in the form of a delicious tea and as an ancient medicinal therapy extracted from various parts of the plant, is a powerful booster for your health
Mushrooms have recently gained popularity in culinary circles, but their far-reaching therapeutic properties should get your attention for a longer and healthier life
In the quest for parenthood, could the answer lie in a glass of homemade juice? A groundbreaking new study suggests that a simple blend of beetroot, watermelon, and ginger could significantly improve the success rates of in vitro fertilization (IVF) treatments.
Eat lingonberries -- the new superfood with exceptional health benefits
As we age, maintaining cognitive function becomes an increasing concern. But what if a simple berry extract could help keep our minds sharp? New research suggests wild blueberry extract may offer cognitive benefits for healthy older adults.
Why not add pomegranate to your healthy habits to gain benefits from protecting your brain to increasing your immunity and lowering inflammation in your body?
In the search for safer, natural remedies for ulcerative colitis, a tiny blue-green alga called Spirulina is making big waves. Discover how this nutrient-packed superfood may hold the key to improving gut health and quality of life for millions of UC patients worldwide.
Imagine biting into your favorite "sugar-free" snack, confident you're making a healthier choice, only to discover you've been unknowingly consuming a controversial artificial sweetener in disguise
Unlock the secret to optimal health with beta glucan, the natural powerhouse that's taking the wellness world by storm. From heart health to immune support, this extraordinary dietary fiber is revolutionizing the way we approach well-being.
For the millions of women suffering from endometriosis, finding effective pain relief can feel like an endless battle. But what if the answer lies not in prescription drugs, but in the humble vitamin aisle of your local grocery store? A recent meta-analysis suggests that the antioxidant power of vitamins C and E may hold the key to managing the debilitating symptoms of this chronic condition.
In the quest for youthful, radiant skin, a groundbreaking study has revealed that the secret to turning back the clock may lie in an unexpected source - the humble Bonito fish
A groundbreaking new study finds that components within common edible plants directly modulate mammalian genes, with therapeutic results.
Your bones support your entire body. Isn’t it time to find natural alternatives to strengthen them?
Get acquainted with the unique ways that chestnuts aid in wellness, from protecting against memory loss to potentially fighting tumors and various chronic diseases
"Life is electrical. A new medicine and a new Earth will arise from this premise!" ~ Capt. Randall Guest Writer, Capt. Randall, author of Forbidden Healing, shares his profound insight into healing in his essay "The Healer's Grail."
If you're looking for a snack that not only tastes great but also packs a powerful health punch, look no further than raisins and grapes
The integration of IV nutritional strategies into cancer management aims to mitigate the side effects of conventional treatments, enhance immune function, and potentially direct anti-cancer effects
In an analysis of data on berry intake, mental decline has been slower for women over age 70 who regularly consumed strawberries or blueberries. These findings aren't alone in vouching for berries' longevity-promoting and cognition boosting properties, as previous studies reflect similar therapeutic actions
It’s widely known that drinking cranberry juice is helpful for urinary tract infections, but have you ever wondered why this is so? Folk remedies are increasingly validated by science, and so it is that cranberries really are great for infections—and that’s the just the beginning of the storied benefits of this tart, little berry
Pomegranate, with its characteristic red arils, is small but mighty when it comes to substantial benefits to your health as a superfood
New findings reveal the intimate life of water, more fascinating and biologically important than we ever thought.