An interview with “First Lady of Nutrition” Ann Louise Gittleman shares her secrets for sailing through life’s hormonal transitions--whether you’re 18 years old or 80
Black Cohosh Better Than Prozac for Menopause Do you feel fear or worry regarding the onset of menopause, either for yourself or someone you love? Before you take medications with serious risks, learn about the incredible results of black cohosh
Kava, a plant native to the South Pacific islands, has been valued for its calming properties since ancient times. Sipping on traditional kava tea may reduce tension while kava extract has been linked to increased cheerful mood, anxiety relief and more
Midlife women have been led to believe that hormone replacement therapy is an either or proposition: either you take it or you suffer the symptoms of menopause.