Marvel over the humble cucumber with these 18 health benefits, which range from keeping your body cool and hydrated to helping prevent diseases such as diabetes
Pumpkin seeds, like all edible seeds, pack an immense nutritional and medicinal punch. After all, they contain future worlds within their compact structure. As Emerson said, "the creation of a thousand forests is within one acorn"
Honey has long been celebrated for its beneficial effects on cardiovascular symptoms. A study from 2018 takes the sweet benefit up a notch by looking at the 12-month effects of tualang honey and honey cocktail on cardiovascular risk factors of postmenopausal women
Midlife women have been led to believe that hormone replacement therapy is an either or proposition: either you take it or you suffer the symptoms of menopause.
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