Postmenopausal Disorders: Insomnia

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8 Substances Researched for Postmenopausal Disorders: Insomnia

Name	AC	CK
Bitter Orange	1	10
Black Cohosh	1	10
Flavonoids	1	10
Kefir	1	10
Lavender	1	10
Lemon Balm	1	10
Melissa (Lemonbalm)	1	10
Valerian	1	10

4 Therapeutic Actions Researched for Postmenopausal Disorders: Insomnia

Name	AC	CK
Exercise	1	21
Acupressure: Auricular	1	10
Acupuncture	1	10
Electroacupuncture	1	10

Research Articles 10
Cumulative Knowledge Score 16
Overall Research Rating GOOD

View the Evidence:
10 Abstracts with Postmenopausal Disorders: Insomnia Research

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[+]

Exercise interventions can be recommended for menopausal women to improve their sleep.Dec 31, 2022

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Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Front Med (Lausanne). 2023 ;10:1092294. Epub 2023 Apr 25. PMID: 37181372

Article Published Date : Dec 31, 2022

Study Type : Meta Analysis, Review

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Diseases : Postmenopausal Disorders: Insomnia

Therapeutic Actions : Exercise

[+]

"Acupuncture improves sleep in postmenopause in a randomized, double-blind, placebo-controlled study."Sep 02, 2012

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Pubmed Data : Climacteric. 2012 Sep 3. Epub 2012 Sep 3. PMID: 22943846

Article Published Date : Sep 02, 2012

Study Type : Human Study

Additional Links

Diseases : Insomnia, Postmenopausal Disorders: Insomnia

Therapeutic Actions : Acupuncture

[+]

Auricular acupressure is effective in improving menopause symptoms, stress, and sleep in postmenopausal middle-aged women.Aug 06, 2023

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Pubmed Data : J Midwifery Womens Health. 2023 Aug 7. Epub 2023 Aug 7. PMID: 37549976

Article Published Date : Aug 06, 2023

Study Type : Human Study

Additional Links

Diseases : Postmenopausal Disorders: Insomnia

Therapeutic Actions : Acupressure: Auricular

[+]

Black cohosh effectively improved sleep and might be a safe measure in managing menopausal sleep disturbance.Dec 31, 2014

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Pubmed Data : Climacteric. 2015 ;18(4):559-67. Epub 2015 May 22. PMID: 26000551

Article Published Date : Dec 31, 2014

Study Type : Human Study

Additional Links

Substances : Black Cohosh

Diseases : Postmenopausal Disorders: Insomnia

Additional Keywords : Phytotherapy, Plant Extracts

[+]

Electroacupuncture versus sham acupuncture for perimenopausal insomnia.Dec 31, 2019

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Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Nat Sci Sleep. 2020 ;12:1201-1213. Epub 2020 Dec 22. PMID: 33376432

Article Published Date : Dec 31, 2019

Study Type : Human Study

Additional Links

Diseases : Postmenopausal Disorders: Insomnia

Therapeutic Actions : Electroacupuncture

[+]

Kefir has positive effects on sleep disturbances, depression, and quality of life in postmenopausal women.Dec 31, 2018

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Pubmed Data : Holist Nurs Pract. 2019 Jul/Aug;33(4):207-213. PMID: 30768439

Article Published Date : Dec 31, 2018

Study Type : Human Study

Additional Links

Substances : Kefir

Diseases : Depression: Postmenopausal, Postmenopausal Disorders, Postmenopausal Disorders: Insomnia

[+]

Pycnogenol is effective in treating symptoms associated with menopausal syndrome.Dec 31, 2012

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Pubmed Data : J Reprod Med. 2013 Jan-Feb;58(1-2):39-46. PMID: 23447917

Article Published Date : Dec 31, 2012

Study Type : Human Study

Additional Links

Substances : Flavonoids

Diseases : Climacteric, Menopausal Syndrome, Postmenopausal Disorders: Insomnia

Pharmacological Actions : Analgesics

Additional Keywords : Phytotherapy, Plant Extracts

[+]

The positive effect of bitter orange and lavender on sleep quality in postmenopausal women suggests that they can be used to improve sleep quality.Dec 31, 2017

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Pubmed Data : Women Health. 2018 09 ;58(8):851-865. Epub 2017 Aug 25. PMID: 28749734

Article Published Date : Dec 31, 2017

Study Type : Human Study

Additional Links

Substances : Bitter Orange, Lavender

Diseases : Postmenopausal Disorders: Insomnia

Additional Keywords : Phytotherapy, Plant Extracts

[+]

The results revealed that M. Officinalis L. may be recommended for improving the quality of life of menopausal women with sleep disturbance.Jan 18, 2021

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Pubmed Data : Rev Bras Ginecol Obstet. 2021 Jan 19. Epub 2021 Jan 19. PMID: 33465795

Article Published Date : Jan 18, 2021

Study Type : Human Study

Additional Links

Substances : Lemon Balm

Diseases : Postmenopausal Disorders: Insomnia

Additional Keywords : Superiority of Natural Substances versus Drugs

[+]

Valerian and lemon balm may assist in reducing symptoms of sleep disorder during the menopause.Oct 31, 2013

Click here to read the entire abstract

Pubmed Data : Complement Ther Clin Pract. 2013 Nov ;19(4):193-6. Epub 2013 Sep 10. PMID: 24199972

Article Published Date : Oct 31, 2013

Study Type : Human Study

Additional Links

Substances : Melissa (Lemonbalm), Valerian

Diseases : Postmenopausal Disorders: Insomnia, Sleep Disorders

Additional Keywords : Phytotherapy, Plant Extracts

Research Articles 10
Cumulative Knowledge Score 16
Overall Research Rating GOOD

Postmenopausal Disorders: Insomnia Related Articles

Sleep: Why You Need It and How To Get It

Written by Kelly Brogan, M.D.

Sleep is one of the ways we engage our connection to the elements, sun, moon, and circadian mapping of our physiology and psychology. Learn some surprising reasons why it is important and how to get more of it.

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This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.

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Focus Your Research

Click any topic below to filter + focus research

View the Evidence: 10 Abstracts with Postmenopausal Disorders: Insomnia Research

Limited to Members Only

Currently Available Sorting Options

Exercise interventions can be recommended for menopausal women to improve their sleep.Dec 31, 2022

"Acupuncture improves sleep in postmenopause in a randomized, double-blind, placebo-controlled study."Sep 02, 2012

Auricular acupressure is effective in improving menopause symptoms, stress, and sleep in postmenopausal middle-aged women.Aug 06, 2023

Black cohosh effectively improved sleep and might be a safe measure in managing menopausal sleep disturbance.Dec 31, 2014

Electroacupuncture versus sham acupuncture for perimenopausal insomnia.Dec 31, 2019

Kefir has positive effects on sleep disturbances, depression, and quality of life in postmenopausal women.Dec 31, 2018

Pycnogenol is effective in treating symptoms associated with menopausal syndrome.Dec 31, 2012

The positive effect of bitter orange and lavender on sleep quality in postmenopausal women suggests that they can be used to improve sleep quality.Dec 31, 2017

The results revealed that M. Officinalis L. may be recommended for improving the quality of life of menopausal women with sleep disturbance.Jan 18, 2021

Valerian and lemon balm may assist in reducing symptoms of sleep disorder during the menopause.Oct 31, 2013

Postmenopausal Disorders: Insomnia Related Articles

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Postmenopausal Disorders: Insomnia

View the Evidence:
10 Abstracts with Postmenopausal Disorders: Insomnia Research