In a comprehensive new meta-analysis, whey protein comes out on top when it comes to addressing sarcopenia - otherwise known as a age-related muscle loss
Using whey protein has the potential to enhance your overall health and longevity
Omega-3 fats, whey and exercise are just some meaningful ways to fight sarcopenia, or age-related muscle loss, before it strikes during your later years
Your body converts the amino acid citrulline to arginine, which plays a key role in nitric oxide (NO) synthesis. This compound, found in high concentrations in watermelon, is useful for blood pressure, erectile dysfunction, metabolic health and more
As we age, our bodies naturally begin to lose muscle mass and strength – a condition known as sarcopenia. This gradual decline can lead to frailty, falls, and a loss of independence. But what if there was a simple, natural way to combat this process? Enter whey protein, a powerful ally in the fight against age-related muscle loss.
