We're constantly bombarded with ever-changing diet recommendations. How do you know what to put on your plate that will bring you toward greater health and wellness? Who and what do you trust?
Research reveals that topical use of chamomile oil may have positive effects for those experiencing pain from carpal tunnel syndrome. As a natural and easily obtained substance, chamomile oil could prove to be an inexpensive option for those suffering from this common ailment
This powerful compound, made from crushed grape seeds, benefits everything from heart health and blood pressure to weight management and even mood support
Modern medicine, conventional medicine, allopathic medicine has many names, but little science. What should it be called? Bureaucratic Medicine
When you know you're in for a stressful day, snacking on a few walnuts may be just the thing to help you handle the pressure
Gardening is not just fun anymore, but a valid therapeutic modality. There is solid evidence proving that garden therapy can have a profound beneficial impact in stress-related conditions, improve sleep quality, elevate mood, reduce pain and medication
It may not be as popular worldwide as ginger, cinnamon and the other heavyweights of the spice world, but cardamom has earned a special place in diet and wellness for its wonderful benefits. In fact, this spice -- a staple in Indian cuisine -- is often regarded as the "queen of spices" where it's widely used. Here are five astounding benefits of cardamom for easily maintaining your health and well-being
COVID assumptions - the assumptions people make about COVID, how dangerous it is, how it spreads and what we need to do to stop it - are running rampant and far more wildly than the supposed virus
It is time to reflect upon why we, the people, have elected the kind of politicians who are voting to compel every American living in every state to use every vaccine that Big Pharma sells and the federal government orders doctors to administer - no questions asked and no exceptions
You've probably heard about the health benefits of yoga, but did you know there is an ancient practice called the "mother of all yogas" that can reverse symptoms of anxiety and stress in as little as three minutes?
Stress: Is it real or imagined?
This gentle, nontoxic technique may restore calm and balance to your body, helping to reduce stress and anxiety using a hands-off biofield energy healing approach
An introduction to some of the many biological mechanisms advantageously activated by sound and music, collectively categorised as 'vibrational medicine'
From fighting bad breath or gum disease without the use of chemical mouthwash to pushing glucose levels down, holy basil -- also known as tulsi -- can be your powerful tool for great health
A first-of-its-kind, literature review on the adverse effects of face masks titled, “Is a Mask That Covers the Mouth and Nose Free from Undesirable Side Effects in Everyday Use and Free of Potential Hazards?” reveals there are clear, scientifically demonstrable adverse effects for mask wearers, both on psychological, social and physical levels
There's now definitive proof that hair greying is reversible, albeit rare, in humans. What's more, stressful life events play a primary role in triggering your hair to turn grey, while relaxation -- like a two-week vacation -- may help give your roots back their original color
English acoustic-physics pioneer, John Stuart Reid, explains how Music Medicine can banish the blues (and fear) associated with the corona virus, while boosting our immune system to help vanquish any pathogen
Too stressed to meditate? A new treatment combining hypnosis with mindfulness has delivered promising results and may be a faster, easier way to chill out than traditional meditation
Tinnitus is a buzzing or ringing in the ears that has become a chronic nightmare for millions of Americans, causing undue stress, trouble working and even sleeplessness. Research explores yoga -- an age-old practice proven as a stress buster -- as a sound option to help address the stress-related psychological symptoms that come with tinnitus
Discover the wonders of walking barefoot on moist earth or sandy beaches and the growing body of knowledge on this practice, also known as Earthing or grounding. Better heart health, improved mood and pain reduction are just some known benefits in the current literature
Valerian is the herbal superstar for insomnia. Several studies prove that valerian safely helps you fall asleep faster and enjoy a better sleep
As natural and indigenous people, we enjoy immediate health benefits by desiring less technology in our lives, choosing instead to be happy with our unlimited imaginations and the natural biology
a CDC study found mask requirements for students had little effect on COVID-19 incidence at Georgia schools, while improved ventilation, such as opening a window, reduced cases more than mask mandates for staff and teachers
There are many things that drive cancer. Poor diet, chemical and radiation exposures, and certain infections, figure prominently in the process. Stress, however, is a major contributing factor that is often ignored
