In a world where stress and sleepless nights have become all too common, many are turning to an unexpected ally in their quest for calm and rest: magnesium. This humble mineral, often overlooked in the shadow of its more glamorous counterparts, may hold the key to easing anxiety and improving sleep quality, according to a growing body of research.
An introduction to some of the many biological mechanisms advantageously activated by sound and music, collectively categorised as 'vibrational medicine'
In a day and age like ours, bouts of stress and anxiety are expected to occur at least occasionally during the course of daily life. In fact, if the experience is completely alien to you, you may not be paying attention to what's going on in the world around us -- or, you are enlightened and should be congratulated.
A growing body of research, referencing over 50 scientific studies, illuminates measurable mental, physical, and social benefits unique to participatory drumming
As natural and indigenous people, we enjoy immediate health benefits by desiring less technology in our lives, choosing instead to be happy with our unlimited imaginations and the natural biology
Government officials and lawmakers in the Philippines are conducting an investigation into a reported surge in deaths that coincided with the country's COVID-19 vaccination program
When mental fatigue hits you, choose from the most effective natural remedies.
Too stressed to meditate? A new treatment combining hypnosis with mindfulness has delivered promising results and may be a faster, easier way to chill out than traditional meditation
A newly published study in Scientific Reports has identified a striking association between contact with dogs and improved survival outcomes in cancer patients--reporting up to a 64% reduction in 5-year mortality risk.
Forest bathing, an ancient Japanese medicinal treatment used to reduce stress and anxiety, has recently been studied for its therapeutic effects on the immune system. Researchers have determined that spending time in nature effectively improves immune response by increasing natural killer cell production
Feeling more stressed than usual? If so, getting enough sleep is essential for keeping unwanted thoughts from hijacking your mind
When you know you're in for a stressful day, snacking on a few walnuts may be just the thing to help you handle the pressure
Discover how a simple sauna session can naturally boost growth hormone by 140%, enhance cardiovascular health, and reduce inflammation for a longer, healthier life.
Discover the wonders of walking barefoot on moist earth or sandy beaches and the growing body of knowledge on this practice, also known as Earthing or grounding. Better heart health, improved mood and pain reduction are just some known benefits in the current literature
Findings highlight the pro- or anti-inflammatory potential of the food you eat, particularly in promoting or fighting cardiovascular disease and stroke. Yellow vegetables, green leafy vegetables, coffee, tea and even red wine appear particularly beneficial
Stress: Is it real or imagined?
Conventional allopathic medicine can no longer ignore that the body and mind are inextricably intertwined. Research reveals the mosaic of autoimmune diseases linked to stress and natural solutions to restore immune homeostasis
Regenerative fitness is a foundational program that will empower you with simple tools and practices that can be applied to instantly improve health and vitality
Tinnitus is a buzzing or ringing in the ears that has become a chronic nightmare for millions of Americans, causing undue stress, trouble working and even sleeplessness. Research explores yoga -- an age-old practice proven as a stress buster -- as a sound option to help address the stress-related psychological symptoms that come with tinnitus
Measles outbreaks in Texas and New Mexico, with one new case reported in Kentucky and two in New Jersey, are fueling media stories that the U.S. is poised for an epidemic.
Saw Palmetto Oil Shows Promise as a Safe, Natural Alternative for Hair Loss
There's now definitive proof that hair greying is reversible, albeit rare, in humans. What's more, stressful life events play a primary role in triggering your hair to turn grey, while relaxation -- like a two-week vacation -- may help give your roots back their original color
