In a day and age like ours, bouts of stress and anxiety are expected to occur at least occasionally during the course of daily life. In fact, if the experience is completely alien to you, you may not be paying attention to what's going on in the world around us -- or, you are enlightened and should be congratulated.
It may not be as popular worldwide as ginger, cinnamon and the other heavyweights of the spice world, but cardamom has earned a special place in diet and wellness for its wonderful benefits. In fact, this spice -- a staple in Indian cuisine -- is often regarded as the "queen of spices" where it's widely used. Here are five astounding benefits of cardamom for easily maintaining your health and well-being
a CDC study found mask requirements for students had little effect on COVID-19 incidence at Georgia schools, while improved ventilation, such as opening a window, reduced cases more than mask mandates for staff and teachers
Tinnitus is a buzzing or ringing in the ears that has become a chronic nightmare for millions of Americans, causing undue stress, trouble working and even sleeplessness. Research explores yoga -- an age-old practice proven as a stress buster -- as a sound option to help address the stress-related psychological symptoms that come with tinnitus
Conventional allopathic medicine can no longer ignore that the body and mind are inextricably intertwined. Research reveals the mosaic of autoimmune diseases linked to stress and natural solutions to restore immune homeostasis
We're constantly bombarded with ever-changing diet recommendations. How do you know what to put on your plate that will bring you toward greater health and wellness? Who and what do you trust?
Research reveals that topical use of chamomile oil may have positive effects for those experiencing pain from carpal tunnel syndrome. As a natural and easily obtained substance, chamomile oil could prove to be an inexpensive option for those suffering from this common ailment
Forest bathing, an ancient Japanese medicinal treatment used to reduce stress and anxiety, has recently been studied for its therapeutic effects on the immune system. Researchers have determined that spending time in nature effectively improves immune response by increasing natural killer cell production
According to the World Bank about three quarters of people on the planet now use a cell phone. So cell phones are a big deal now for pretty much everybody
Modern medicine, conventional medicine, allopathic medicine has many names, but little science. What should it be called? Bureaucratic Medicine
A first-of-its-kind, literature review on the adverse effects of face masks titled, “Is a Mask That Covers the Mouth and Nose Free from Undesirable Side Effects in Everyday Use and Free of Potential Hazards?” reveals there are clear, scientifically demonstrable adverse effects for mask wearers, both on psychological, social and physical levels
There are many things that drive cancer. Poor diet, chemical and radiation exposures, and certain infections, figure prominently in the process. Stress, however, is a major contributing factor that is often ignored
Findings highlight the pro- or anti-inflammatory potential of the food you eat, particularly in promoting or fighting cardiovascular disease and stroke. Yellow vegetables, green leafy vegetables, coffee, tea and even red wine appear particularly beneficial
When you know you're in for a stressful day, snacking on a few walnuts may be just the thing to help you handle the pressure
Discover the wonders of walking barefoot on moist earth or sandy beaches and the growing body of knowledge on this practice, also known as Earthing or grounding. Better heart health, improved mood and pain reduction are just some known benefits in the current literature
Valerian is the herbal superstar for insomnia. Several studies prove that valerian safely helps you fall asleep faster and enjoy a better sleep
From fighting bad breath or gum disease without the use of chemical mouthwash to pushing glucose levels down, holy basil -- also known as tulsi -- can be your powerful tool for great health
As natural and indigenous people, we enjoy immediate health benefits by desiring less technology in our lives, choosing instead to be happy with our unlimited imaginations and the natural biology
There's now definitive proof that hair greying is reversible, albeit rare, in humans. What's more, stressful life events play a primary role in triggering your hair to turn grey, while relaxation -- like a two-week vacation -- may help give your roots back their original color
Feeling more stressed than usual? If so, getting enough sleep is essential for keeping unwanted thoughts from hijacking your mind
Regenerative fitness is a foundational program that will empower you with simple tools and practices that can be applied to instantly improve health and vitality
COVID assumptions - the assumptions people make about COVID, how dangerous it is, how it spreads and what we need to do to stop it - are running rampant and far more wildly than the supposed virus
You've probably heard about the health benefits of yoga, but did you know there is an ancient practice called the "mother of all yogas" that can reverse symptoms of anxiety and stress in as little as three minutes?
An introduction to some of the many biological mechanisms advantageously activated by sound and music, collectively categorised as 'vibrational medicine'
