In a day and age like ours, bouts of stress and anxiety are expected to occur at least occasionally during the course of daily life. In fact, if the experience is completely alien to you, you may not be paying attention to what's going on in the world around us -- or, you are enlightened and should be congratulated.
When you breathe correctly, you pump cerebrospinal fluid into the brain to reduce stress and cure anxiety
Conventional allopathic medicine can no longer ignore that the body and mind are inextricably intertwined. Research reveals the mosaic of autoimmune diseases linked to stress and natural solutions to restore immune homeostasis
As natural and indigenous people, we enjoy immediate health benefits by desiring less technology in our lives, choosing instead to be happy with our unlimited imaginations and the natural biology
Using whey protein has the potential to enhance your overall health and longevity
A first-of-its-kind, literature review on the adverse effects of face masks titled, “Is a Mask That Covers the Mouth and Nose Free from Undesirable Side Effects in Everyday Use and Free of Potential Hazards?” reveals there are clear, scientifically demonstrable adverse effects for mask wearers, both on psychological, social and physical levels
What made the FDA so eager to approve the emergency permit for children? Why is this approval given based on a safety report that is not even "cooked" half way?
In a day and age like ours, bouts of stress and anxiety are expected to occur at least occasionally during the course of daily life. In fact, if the experience is completely alien to you, you may not be paying attention to what's going on in the world around us -- or, you are enlightened and should be congratulated.
When mental fatigue hits you, choose from the most effective natural remedies.
It may not be as popular worldwide as ginger, cinnamon and the other heavyweights of the spice world, but cardamom has earned a special place in diet and wellness for its wonderful benefits. In fact, this spice -- a staple in Indian cuisine -- is often regarded as the "queen of spices" where it's widely used. Here are five astounding benefits of cardamom for easily maintaining your health and well-being
This gentle, nontoxic technique may restore calm and balance to your body, helping to reduce stress and anxiety using a hands-off biofield energy healing approach
According to the World Bank about three quarters of people on the planet now use a cell phone. So cell phones are a big deal now for pretty much everybody
You've probably heard about the health benefits of yoga, but did you know there is an ancient practice called the "mother of all yogas" that can reverse symptoms of anxiety and stress in as little as three minutes?
Forest bathing, an ancient Japanese medicinal treatment used to reduce stress and anxiety, has recently been studied for its therapeutic effects on the immune system. Researchers have determined that spending time in nature effectively improves immune response by increasing natural killer cell production
English acoustic-physics pioneer, John Stuart Reid, explains how Music Medicine can banish the blues (and fear) associated with the corona virus, while boosting our immune system to help vanquish any pathogen
You may not realize it, but you probably have one of nature's most powerful substances in your kitchen right now. Say hello to your new best friend, rosemary
We're constantly bombarded with ever-changing diet recommendations. How do you know what to put on your plate that will bring you toward greater health and wellness? Who and what do you trust?
When stress hits, what natural essential oils can relieve the pressure and help you to relax more?
Findings highlight the pro- or anti-inflammatory potential of the food you eat, particularly in promoting or fighting cardiovascular disease and stroke. Yellow vegetables, green leafy vegetables, coffee, tea and even red wine appear particularly beneficial
Feeling more stressed than usual? If so, getting enough sleep is essential for keeping unwanted thoughts from hijacking your mind
From fighting bad breath or gum disease without the use of chemical mouthwash to pushing glucose levels down, holy basil -- also known as tulsi -- can be your powerful tool for great health
a CDC study found mask requirements for students had little effect on COVID-19 incidence at Georgia schools, while improved ventilation, such as opening a window, reduced cases more than mask mandates for staff and teachers
Modern medicine, conventional medicine, allopathic medicine has many names, but little science. What should it be called? Bureaucratic Medicine
Discover the wonders of walking barefoot on moist earth or sandy beaches and the growing body of knowledge on this practice, also known as Earthing or grounding. Better heart health, improved mood and pain reduction are just some known benefits in the current literature