In the dead of winter do you head for a sun-drenched island to get a summer tan? Don’t bother. Research suggests that you can actually avoid the sun altogether and still get the warm healthy glow you want. It’s all about what you put in your mouth.
That bottle of sunscreen in your beach bag may be doing more harm than good. New research reveals the hidden dangers lurking in conventional sunscreens and highlights safer, natural alternatives that can protect your skin without toxic side effects.
More than just helping your skin recover from sunburn, aloe vera has a rich array of uses to improve your health and well-being. It can be ingested to fight inflammation or irritable bowel syndrome, or applied topically to fight eczema and other skin conditions. Here are compelling reasons to maintain your aloe vera plant at home -- or start growing one today
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