The remarkable clinical versatility of Nigella sativa
We have handpicked some of the tastiest, healthiest fruits and vegetables for your late-summer feast and for year-round health benefits
You've heard the saying "Life is short. Eat dessert first." So how about some chocolate cake at breakfast? If that sounds like a diet disaster, think again
Research highlights the potential weight loss benefit of green coffee, which describes coffee beans spared from the process of roasting that gives them their usual brown color. Besides being a cost-friendly, accessible tool for weight management, green coffee extract offers a host of benefits from maintaining your natural skin glow to controlling metabolic syndrome
Drinking lemon water is fast becoming a popular everyday trend among the health-conscious. Science vouches for this habit through a number of health benefits brought about by vitamin C and other protective agents in the citrus fruit
A groundbreaking new study found that turmeric extract is capable of turning the "bad" white fat cells in our body into the "good" brown ones, potentially providing a completely new approach to winning the battle of the bulge.
Achieving and maintaining a healthy weight may be tough, but these natural aids can help you lose unwanted pounds -- and keep them off for good
For middle-aged women, the onset of menopause can arrive in the form of hot flashes, insomnia, mood changes, muscle pain and memory fog. Researchers have investigated the effects of black mulberry leaf on sufferers of these symptoms and found favorable effects
One study highlights the efficacy of Ayahuasca, a native Amazonian plant, as a powerful antidepressant in treatment-resistant depression
Low levels of testosterone can come with glaring symptoms such as erectile dysfunction and reduced bone mass. Before opting for hormone replacement therapy and facing the risk of serious side effects, here are five science-backed ways to optimize your testosterone levels naturally
There is simply no free lunch with medication treatment, and a risk/benefit analysis is very difficult to do if we don't know what environmental and genetic risks an individual is bringing to the table
