The Western diet has been the subject of an increasing number of studies indicating that it has severe, even lethal consequences. Should the CDC be tracking fructose and fast food consumption, along with influenza and hepatitis rates, as both are known causes of morbidity and mortality?
Many of those in the Western world suffering through depression do so needlessly becuase they wrongly believe pharmaceuticals are the only solutions. Thankfully, safe, gentle alternatives exist that can bring your mental well-being back into balance.
Want to live longer and feel more alive? Consider replacing your processed-food diet with more whole plant foods -- the results could change your life
Could the secret to a longer, healthier life be hiding in your vegetable drawer? A new study suggests that consuming cruciferous vegetables like broccoli, cabbage, and cauliflower may lower inflammation and reduce mortality risk.