All articles by GreenMedInfo Research Group
Written by GreenMedInfo Research Group
These seven nutrient-packed fruits and vegetables are just in time for your fall-season plans for optimal health and well-being
Written by GreenMedInfo Research Group
If you want to add more vigor to your life and even extend your "expiration date," you have to maintain a healthy body weight. These seven plant-based compounds can help you get your weight down and your energy UP, naturally
Written by GreenMedInfo Research Group
More than just a juicy fruit that’s a seasonal delight in the kitchen, plums have a lot to offer in health benefits and wellness support, offering nutrients that influence everything from constipation to cognition
Written by GreenMedInfo Research Group
Marvel over the humble cucumber with these 18 health benefits, which range from keeping your body cool and hydrated to helping prevent diseases such as diabetes
Written by GreenMedInfo Research Group
Let these disease-fighting and wellness benefits excite you to have another bowl of sweet cherries
Written by GreenMedInfo Research Group
Here’s what science has found most beneficial about silymarin, extracted from milk thistle and known to be a friend of your liver mainly through its antioxidant and anti-inflammatory properties
Written by GreenMedInfo Research Group
Want to live longer and feel more alive? Consider replacing your processed-food diet with more whole plant foods -- the results could change your life
Written by GreenMedInfo Research Group
If you've been considering cannabis as an herbal health aid, there's more evidence than ever to give marijuana a fair trial
Written by GreenMedInfo Research Group
We have handpicked some of the tastiest, healthiest fruits and vegetables for your late-summer feast and for year-round health benefits
Written by GreenMedInfo Research Group
In a world rife with toxic exposures, you must protect your liver as if your life depends on it -- because it does. Here are five substances that can help keep your hardest working organ humming
Written by GreenMedInfo Research Group
Discover the many health benefits of parsley in its fresh and dried forms, from a rich antioxidant profile to natural properties against diabetes and eye disorders
Written by GreenMedInfo Research Group
Probiotics, green tea and honey are examples of "ancientbiotics" -- natural compounds that have been used for centuries address the overgrowth of opportunistic bacteria, and that have scientifically validated antibacterial (i.e. microbiome improving) properties that are valued to this day
Written by GreenMedInfo Research Group
Here are the "big four" benefits of watermelons for health and wellbeing, mainly due to their rich antioxidant and lycopene content
Written by GreenMedInfo Research Group
Avoid the risks associated with sleep medications carrying "black box warnings" of harm (including death). Nature has several effective sleep aids ready to stop your tossing and turning and escort you gently into dreamland
Written by GreenMedInfo Research Group
Heart failure is a disorder affecting millions of people in the U.S., and it may be preventable by making heart-healthy dietary and lifestyle choices. Read on to learn about seven powerful herbs and supplements to strengthen a failing heart
Written by GreenMedInfo Research Group
Radishes are root vegetables that not only add a welcome crunch to your salads and a tangy pickled taste to your meals, but also provide beneficial effects for your heart, urinary tract and more
Written by GreenMedInfo Research Group
Providing an abundance of fiber, essential minerals and nutrients, Swiss chard has noteworthy benefits that rival those of its more popular peers in the world of leafy greens
Written by GreenMedInfo Research Group
If your breath isn't as fresh as you'd like, natural compounds like green tea, tulsi, turmeric and more can banish bad breath from your life, often working as well as regular mouthwash without the side effects
Written by GreenMedInfo Research Group
Did you know that a simple paper cut can be a killer? Learn why sepsis is the No. 1 cause of death in U.S. hospitals, and what you can do to protect yourself from this deadly over-reaction to infection
Written by GreenMedInfo Research Group
Relieve the painful symptoms of athlete's foot and address the systemic fungal problem with these five natural antifungals, some of which you’ll find directly in your kitchen pantry
Written by GreenMedInfo Research Group
Want a new way to add freshness to your summer? Try lemon verbena -- the season's most versatile and healthy aromatic
Written by GreenMedInfo Research Group
Learn five health benefits you can get from apple cider vinegar, used since time immemorial for a range of therapies, from wound healing to shedding excess pounds
Written by GreenMedInfo Research Group
If you are at risk for Type 2 diabetes or have prediabetes, here are five natural remedies that you can start now to help regain control of your health
Written by GreenMedInfo Research Group
If you are experiencing scratchy eyelids and other symptoms of dry eyes, these five nontoxic interventions help relieve without the added chemicals
Written by GreenMedInfo Research Group
Discover more about the historically consumed and celebrated asparagus, from beliefs around the sulfurous odor it may add to a person's urine to rather surprising health benefits
Written by GreenMedInfo Research Group
If you suffer from the intense pain of cluster headaches, you don’t have to reach for narcotic pain relievers. Try these seven natural options to relieve cluster headache pain without addictive medications
Written by GreenMedInfo Research Group
In the face of the mounting costs of anxiety in the U.S. and globally, here are seven substances that act as natural anti-anxiety agents and may make a difference in addressing the unprecedented levels of stress people are facing today, in the wake of the COVID crisis.
Written by GreenMedInfo Research Group
A group of concerned parents had children's face masks independently tested after they'd been worn for a typical school day. The startling results reveal a range of bacteria associated with pathogenicity, including 11 strains scientists described as "quite dangerous"
Written by GreenMedInfo Research Group
Looking for a coffee alternative that packs the same energetic punch? Try yerba mate tea for a healthy way to boost your day
Written by GreenMedInfo Research Group
Here are five compelling, science-based reasons why your diet shouldn’t miss out on sesame seeds -- be they roasted, soaked or sprouted -- beyond the occasional sprinkling and added texture on your burger bun
Written by GreenMedInfo Research Group
Here are 20 health benefits you can expect from mint in its many different, wonderful forms, from peppermint to spearmint to wild mint
Written by GreenMedInfo Research Group
Stay a step ahead of urinary tract infections by boosting your diet with nature’s best UTI fighting foods
Written by GreenMedInfo Research Group
Papaya is more than just a delicious treat, especially when served cold and juicy in its ripeness. It also provides a wealth of benefits against wounds, skin damage and gut problems, to name a few of its precious therapeutic effects lauded since ancient times
Written by GreenMedInfo Research Group
Revel in the seasonal colors and tastes of spring with these five fresh picks with distinct health and disease-fighting benefits
Written by GreenMedInfo Research Group
Want to lighten up and slide effortlessly into summer fun? Eating these nine foods is a great way to boost your health and detoxify your body -- so you can sail through spring with ease
Written by GreenMedInfo Research Group
If a big belly is weighing you down, nature may offer some sensible solutions. From coconut oil and green tea to dark chocolate and vitamin D, these six natural substances are worth looking into
Written by GreenMedInfo Research Group
The greatest ally against chronic disease may be found in your everyday diet, from fresh, raw fruits and vegetables to popular beverages such as coffee and green tea
Written by GreenMedInfo Research Group
Consuming honey, nature’s sweet gift freely given through the work and movement of honeybees, gets sweeter in light of its wide-ranging health benefits
Written by GreenMedInfo Research Group
This unsung dietary hero is so essential your cells wouldn’t know what to do without it. Read on to learn why zinc is one mineral you just can’t afford to miss
Written by GreenMedInfo Research Group
Find out more about quercetin and how this potent antioxidant flavonoid offers significant therapeutic benefits against a wide range of conditions, from diabetes to DNA damage
Written by GreenMedInfo Research Group
When seasonal allergies flare, do you reach for antihistamine drugs that can leave you edgy and dehydrated? If you'd like to explore natural options for your runny nose, sneezing, itchy eyes, and post-nasal drip, these six foods, all rich in nutrients called flavonoids, may help you combat hay fever
Written by GreenMedInfo Research Group
Achieving and maintaining a healthy weight may be tough, but these natural aids can help you lose unwanted pounds -- and keep them off for good
Written by GreenMedInfo Research Group
The idea of “food as medicine” may be a bit hard to swallow, especially if you have a gourmand’s palate. What if you could fight a host of diseases and even increase your longevity, just by adding a few delicious servings of fungus to your diet every day? Not to worry – these fungi are what French chefs dream of!
Written by GreenMedInfo Research Group
Immunologist Dr. J. Bart Classen analyzed the RNA sequence of the Pfizer COVID-19 vaccine, revealing sequences that could play a role in the future development of prion disease and other neurodegenerative conditions
Written by GreenMedInfo Research Group
Heart disease is a leading killer in the U.S., but you don't have to live in fear of an attack. Eating these five foods can help you defend your heart
Written by GreenMedInfo Research Group
Among the famed heart-friendly benefits of garlic consumption is its ability to help prevent atherosclerosis. Here are five ways that this superfood has displayed its might against clogged arteries
Written by GreenMedInfo Research Group
Your brain is "command central" for nearly all your body's normal waking functions. Protect it from the damaging effects of our chemical world, as well as the ravages of time, by strategic supplementation with these top six naturally neuroprotective substances
Written by GreenMedInfo Research Group
Diagnosed with or at risk for Type 2 diabetes? These nine natural substances may help you reverse course for a healthier future
Written by GreenMedInfo Research Group
Olives are not only rich in healthy fats but also in antioxidant and anti-inflammatory phytonutrients, making them a powerful superfood in support of heart and metabolic health
Written by GreenMedInfo Research Group
Drinking lemon water is fast becoming a popular everyday trend among the health-conscious. Science vouches for this habit through a number of health benefits brought about by vitamin C and other protective agents in the citrus fruit
Written by GreenMedInfo Research Group
Four Strikes Against Face Masks - and Why They're Risky Four science-backed hypotheses about face masks highlight their inefficacy, lack of safety and ability to cause physiological, psychological and long-term health problems, which may culminate in immune suppression, worsened chronic disease, accelerated aging and premature death
Written by GreenMedInfo Research Group
Onions are an antioxidant, anti-inflammatory, anticancer and pro-heart powerhouse that come in various colors and types. Here are five of the vegetable's important contributions to health
Written by GreenMedInfo Research Group
Study finds first evidence linking exposure to household chemicals to changes in the gut health of children
Written by GreenMedInfo Research Group
New research shows that the transition to retirement is marked by a sharp rise in sedentary time, which is likely to be sustained for at least two years and bring about a range of health risks and disorders
