All articles by Nancy B. Loughlin
Written by Nancy B. Loughlin
As we age, we lose resiliency, and, of course, the stiffer the body, the stiffer the spirit. The forward fold demands flexibility in surprising ways.
Written by Nancy B. Loughlin
Do you want to do yoga with courage, precision and intention? Follow this flow of seven standing poses that cultivate mindfulness with a series of precise foot transitions
Written by Nancy B. Loughlin
Do you suffer from "text neck" pain? Here are two proper ways to relieve "text neck" pain.
Written by Nancy B. Loughlin
If you are looking to get sick, destroy the planet and lose your soul, the standard American diet is an excellent choice. The alternative is a plant-based diet emphasizing raw, living foods. It's sustainable, and it revitalizes the body and mind. It will save your life