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Given the growing body of scientific support on its health benefits, sesame would be just as at home in a medicine cabinet as it would be a kitchen cupboard Sesame (Sesamum indicum) is one of the oldest cultivated plants in the world, prized as an oilseed for at least 5,000 years. While it is beginning to regain favor due to its exceptional...
Pumpkin seeds, like all edible seeds, pack an immense nutritional and medicinal punch. After all, they contain future worlds within their compact structure. As Emerson said, "the creation of a thousand forests is within one acorn" In order to prepare their "babies" for survival outside the pumpkin, Nature equips these seeds with an extremely den...
Crouching Produce Stand, Hidden Medicine Cabinet Fruit is not only enjoyable to eat -- as it should be, considering the very word fruit stems from the Latin word frui, meaning "to enjoy, use" -- but it also nourishes and protects the body with powerful, built-in medicinal activity. Fruits are by design a "perfect food," intended to entice animal...
Many years ago, when I was writing my thesis, I realized that there is a major flaw in the entire concept of taking vitamins to improve one's health. I called it the missing link in vitamin therapy, and the essential idea is that real foods contain a host of nutrients that vitamin pills do not. And we need these other nutrients — often more tha...
Modern science now confirms why humans have been practicing yoga since the beginning of recorded history: it is good both for the body and mind There is evidence in the archeological record that yoga has been practiced by humans for at least 5,000 years. Whereas this would constitute sufficient evidence for most folks to consider it a practice w...
This humble, but immensely powerful seed, kills MRSA, heals the chemical weapon poisoned body, stimulates regeneration of the dying beta cells within the diabetic's pancreas, and yet too few even know it exists Benefits of Black Seed The seeds of the annual flowering plant, Nigella Sativa, have been prized for their healing properties since tim...
There is a new children's book available that teaches children that they don't have to fear childhood illnesses. It is entitled "Melanie's Marvelous Measles" and can be purchased HERE Mass hysteria has broken out among the provaccine with ideations of banning the book due to its perceived danger. See article HERE So what are the arguments in ...
Comparison of results before and after 9 months of smoking cessation for one of the studied patients. One simple lifestyle modification -- the cessation of smoking -- has been found to dramatically reverse biological skin age in a study of Italian women Dramatic reversal of skin aging has been observed in smokers who stopped for at least nine ...
Flaxseeds contain unique heart friendly properties, which the scientific research is only now beginning to reveal in greater clarity. Should we wait around for randomized, placebo-controlled, double-blinded trials and the FDA's explicit drug approval, or take out our coffee grinders and start incorporating the meal into our diet right now? Thankf...
Could support for type 1 diabetes be as close as your kitchen cupboard? An accumulating body of scientific research appears to point in exactly that direction One so-called "incurable disease" that afflicts millions of people around the world is type 1 diabetes. Unlike type 2 diabetes, where the body becomes resistant to its own insulin, type 1 ...

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