It may come as a surprise to some, especially those with conventional medical training, but the default state of the body is one of ceaseless regeneration. Without the flame-like process of continual cell turnover within the body - life and death ceaselessly intertwined - the miracle of the human body would not exist
In times of illness, however...
New research published in the American Journal of Physiology indicates that exercise may minimize, and even reverse, age-associated declines in mitochondrial function.[1] This has wide-ranging implications, as the health of the mitochondria intimately affect every cell, tissue and organ within the human body.
Mitochondria are known as the ...