Modern brain imaging shows that Kundalini Yoga causes a shift in cerebral blood flow to the part of your brain responsible for feelings of joy, happiness and compassion
Do you melt when you look into your dog’s eyes? Does your cat have you wrapped around her little fuzzy paws? You’re not alone! New science unlocks the mysteries of human-animal bonding and how our animal companions manipulate us into loving them—for our good and theirs.
As the baby-boomers age, blindness from age-related macular degeneration is on the rise. More than 3 million more people will become victims in the next five years. Eating right can lower your risk
Reduce the mental decline that begins in mid-age by making moderate changes in your diet and lifestyle.
John Stuart Reid and Annaliese Reid illustrate how sound is fast regaining its place as a powerful healing modality. Having first been used by the ancients, sound therapy has undergone a period of re-discovery and is now poised to reveal the intricacies of healing both at the cellular and psychological levels
The search for eternal life isn’t new, but how far we’ve come from the Holy Grail, the Fountain of Youth and the hidden valley of Shangri-La, is truly a sign of the times. Today, the crossroads meet between the natural tendency to find an easy way out, and the seductive promise of profits. The quest is on for how to put longevity in a pill.
The evidence-based health benefits of dancing are numerous and profound. In fact, if dancing were a drug it would be considered unethical not to use it.
A new long-term study on dementia has highlighted the importance of staying as fit as possible, for as long as possible, to ensure not just a healthy body, but also a healthy mind
You’ve heard it all your life: “Eat your greens.” But did you know that eating just one cup of leafy greens each day makes your brain an average of 11 years younger than someone who skips them?
If you’re experiencing deteriorating vision as you age and don’t want to believe that it’s an unavoidable reality, the results of a recent study on macular degeneration will give you good reasons to get wide-eyed: coconut oil can now add “retina protection” to its long list of health benefits
