Health Guides: Healing Foods

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Written by GMI Reporter
According to the Center for Science in the Public Interest, there is one staple in your pantry that is so closely related to heart attack and stroke that if we just cut its use in half, we could save 150,000 lives each year. They claim it’s the “single deadliest ingredient in the food supply”
Written by Heidi Stevenson
Organic food isn’t cheap, and the real thing never will be. The concept of mass-produced organics is fraudulent. It runs counter to both the ethos & reality. They cannot be produced by Agribusiness-style farmers who keep producing the same crop year-on-year. As long as food is treated as a commodity, then we have degraded the basic substance of our bodies and minds
With no pretensions or aspirations for superfood status, the lowly cucumber still offers a surprising range of nutrients, and even some recently discovered health benefits for diabetics. Summer is the perfect time to enjoy its refreshing flavor paired with avocado is this quick and easy cold soup.
Written by Sayer Ji, Founder
The power of medicinal mushrooms to heal, including actively combat cancer, is supported by a solid body of human clinical research. How is it that they possess such immense therapeutic activity? And why have they been ignored by the conventional medical system?
We are bombarded every day by harmful radiation from medical tests like X-rays and CT scans, radon gas and radiation from space. And there is always worry about fallout from disasters like the meltdown at the Fukushima nuclear power plant in Japan. How do you protect yourself from radiation?
Heart disease is the leading cause of death in diabetics, who have two to four times the risk of death from heart disease as other people. In fact, heart disease accounts for 80 percent of all diabetes-related deaths. But a simple kitchen staple, garlic, has significant potential for preventing heart disease among diabetics
Headaches are an extremely common complaint in our society, and are often treated with "quick fix" pain medication. In fact, over half a billion dollars is spent annually on this type of remedy. What is in these drugs and are they doing us more harm than good? Are there more effective and natural remedies we can use to alleviate headaches?
Almost everyone has heard of chia thanks to the popularity of Chia Pets, those fuzzy clay animals and people that sprout bright green fur and hair. But recently, the seeds of the chia plant have been rediscovered and popularized as a superfood that should definitely be a daily part of every healthy diet.
Written by Sayer Ji, Founder
Could coffee do more than just stimulate alertness and stress out the adrenals? What if there was more going on to this ritualistic beverage consumed by billions around the world than just caffeine addiction? What if it was medicine for both the body and soul?
Arugula has become something of a rock star in the world of salad and like all good rock stars, it has surrounded itself with controversy to create mystique and keep the publicity coming

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