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Written by Heidi Stevenson
Trans fat isn't crooked—and that's the problem. Though it's chemically identical to natural fats, it doesn't bend. Here's a clear and simple explanation of why, what it means, and why trans fats are so dangerous
Written by Jodi Freidlander, Nutrition Consultant
Valentine's Day, the holiday traditionally associated with love, is most notably celebrated with chocolate. For the true chocoholic, just thinking about chocolate can evoke pleasure, though the body's physical response is likely due to one or more of the cacao bean's more than 380 known chemicals
Written by Margie King, Health Coach
You already know that brown rice is a nutrition powerhouse compared to white rice. But you can do even better. Discover the benefits of black rice.
Written by GreenMedInfo Research Group
Women face a dilemma when it comes to alcohol. Some studies find benefits, some find risks. What's the bottom line?
Written by Annemarie Colbin, Ph.D.
Our scientific dogma says that the latest research is the closest to the truth; yet as soon as new research comes out, it will be obsolete. This paradigm always ignores context. For example, for the past 15 years it has become assumed truth that a low fat diet is a healthy diet. The same people who thirty years ago used to urge us to eat plenty of meat and cheese, shifted to encourage us towards vegetables and low fat salad dressings
Written by Vic Shayne, Ph.D.
Several decades ago the modern world went crazy with its dietary habits. People were told to stop eating fats because they led to weight gain and heart disease. The government was behind this advice as well as the American Heart Association, hospitals, manufacturers of cholesterol-lowering drugs, food manufacturers, dairies and doctors.
Written by Jeffrey Lindsey
There is a balance our body maintains to stay in a state of health or homeostasis. Your pH needs to be maintained between the range of 7.35 and 7.45 in order to remain in homeostasis. If it is too low or too high, the body subjects itself to disease and in some cases death In many cases, people are in an acidic state. Cancer is a disease that thrives when the body is in an acidic state - pH is below 7.35
Written by Margie King, Health Coach
Pumpkin seeds come from pumpkins, sunflower seeds come from sunflowers and sesame seeds come from... sesames? Sesame seeds have a broad range of health benefits, many of which have been scientifically confirmed. For their diminutive size, they pack a wide array of nutrients and health benefits
Written by Sayer Ji, Founder
The idea that one can reverse aging, especially in eye diseases like cataracts, is usually looked upon as an unrealistic expectation. And yet research increasingly reveals that dietary interventions can lead to remarkable improvements.
Written by Margie King, Health Coach
With extreme heat settling over vast areas this summer and temperatures stuck at 100 degrees or more for days on end in some places, it's time to adjust our diets for the duration. It’s natural that rich heavy foods just don’t appeal to us when the thermometer spikes, and we turn to lighter fare to cool us off