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Healthicines improve your healthiness. Medicines attack your illness. An apple a day keeps the doctor away. An apple is a healthicine, not a medicine.
Written by Margie King, Health Coach
If you’re planning to ring in the New Year with a few celebratory drinks, here’s a tip for protecting yourself from paying the hangover price on New Year’s Day.
Written by Margie King, Health Coach
The more easily blood flows through your arteries and veins, the less your heart has to work. Now researchers have proven that less than a cup of wild blueberries can have an almost immediate and long lasting effect on how well your vascular system is circulating blood.
Written by Margie King, Health Coach
Tangerines are a particularly popular orange and a handy treat. But research shows tangerines may also have potent health effects in a wide range of chronic conditions from obesity to cancer.
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Only 4 tablespoons of flaxseed a day for six months results in significant improvement in blood pressure in patients with a chronic, progressive arterial disease.
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New research is confirming that cherries are more than just great-tasting. They are medicinal, able to reduce inflammation and increase sleep quality.
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This year alone, nearly 600,000 Americans will lose their lives to cancer. Could a primary reason be as simple as what people are not eating regularly? Here is an excellent anticancer shopping list to use as a guideline.
Written by Margie King, Health Coach
Folklore has always claimed an apple a day keeps the doctor away. Now we also know apples are fast-acting. Eating just one a day for a month can get you significant cardiovascular benefits.