A silent threat contaminates foods across the globe, but a common clay shows promise for intervention
A new randomized controlled trial provides compelling evidence that virgin coconut oil can accelerate recovery from COVID-19 by rapidly resolving symptoms and reducing inflammation
Hard training exacts harsh bodily punishment - just ask any competitive athlete. Yet a little-known natural proteolytic enzyme called bromelain, derived from pineapple stems and fruit, shows great promise easing sports recovery and maintaining masculine vitality
Could a nutritious garden-variety fruit pave the path to sounder sleep? Emerging research suggests getting your dose of tomatoes at dinnertime may bolster the body’s own production of melatonin
Not only is ginger a culinary marvel, its health benefits are stunning. It has been shown to be more effective against staph infections than antibiotics - and without the adverse effects
Chili peppers have been revered for centuries for their culinary richness as well as their medicinal benefits. But did you know that they can also help you lose weight?