Health Guides: Healing Foods

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Written by Sayer Ji, Founder
While pomegranate enjoys high standing as far as its culinary status, too few folks realize how many evidence-based health benefits of this 'super food' have already been identified.
Air pollution is associated with a long list of health problems and has been classified as carcinogenic to humans. But one study finds tiny broccoli sprouts can help neutralize this very big problem
Written by Sayer Ji, Founder
Your spice rack may contain the safest, most fast-acting, brain-boosting substance medical science has yet to confirm effective in a human clinical study
Written by Sayer Ji, Founder
In the first study of its kind, ginger is found to be an effective treatment for heaving menstrual bleeding in young women.
Walnuts benefit your heart, brain, bones and more. Here's why you need to eat more of them
Written by GMI Reporter
Most of us have seen the Top 10 lists of why we should be drinking lemon water. But do we really know the added vitality and cleansing effects on the body lemon water provides?
Written by Dr. Ali Hassan, MD
This highly prized culinary spice has powerfully protective health properties as well...
Just a cup a day of these tiny treats helps fend off heart disease and cancer.
Written by Sayer Ji, Founder
The ancient Indian spice turmeric strikes again! Research finds turmeric extract selectively and safely killing cancer stem cells in a way that chemo and radiation can not.
Written by Sayer Ji, Founder
Swishing your mouth out with coconut oil may be a more effective and safer alternative to chemical mouthwashes, according to new research.

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