Health Guides: Healing Foods

Is Coffee a Medicine for the Body and Soul?

Could coffee do more than just stimulate alertness and stress out the adrenals? What if there was more going on to this ritualistic beverage consumed by billions around the world than just caffeine a...

Nov 28, 2023

7 Food Tips to Keep You Cool

With extreme heat settling over vast areas this summer and temperatures stuck at 100 degrees or more for days on end in some places, it's time to adjust our diets for the duration. It's natural that...

Jun 30, 2023

5 Amazing Healing Honey Facts

Honey, unlike almost everything else we consume in our diet, was intended solely to be a form of nourishment -- albeit, for the bees. Only milk, to my knowledge, shares this singular biological imper...

Dec 22, 2022

Open Sesame! 10 Amazing Health Benefits of This Super-Seed

Given the growing body of scientific support on its health benefits, sesame would be just as at home in a medicine cabinet as it would be a kitchen cupboard

Oct 5, 2022

5 Food-Medicines That Could Quite Possibly Save Your Life

"Though Mother Nature's formulas are proprietary, she does not grant patents" ~ Sayer Ji Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do n...

Oct 4, 2022

Bypassing Surgery: Can Leafy Greens Repair Your Arteries?

We all know that leafy green vegetables are good for us, but do you know why they're so good? There are plenty of reasons but, when it comes to heart health, the secret may be nitrates and chlorophyl...

Dec 6, 2018

Coconut Water: Far More Than Just a Refreshing Beverage

Not just one of Nature's most refreshing beverages, coconut water is a powerhouse of deep, evidence-based health benefits

Dec 3, 2018

The Amazing Healing Properties of Apples

This commonly overlooked superfood protects the body from nuclear fallout, kills a wide range of cancers, and keeps the arteries unclogged -- to name but a few, experimentally confirmed ways in which...

Dec 28, 2017

Edible Mushrooms: Nature's Most Researched Anti-Cancer Agent

The power of medicinal mushrooms to heal, including actively combat cancer, is supported by a solid body of human clinical research. How is it that they possess such immense therapeutic activity? And...

Jul 25, 2016

Flaxseeds Protect Against Radiation Exposure

We are bombarded every day by harmful radiation from medical tests like X-rays and CT scans, radon gas and radiation from space.  And there is always worry about fallout from disasters like the melt...

Feb 16, 2015

Turmeric's Healing Power: A Physical Manifestation of Compassion?

Few, if any, plants have been revered as thoroughly -- by the religious and scientific community alike -- as a healer of the human body, mind and soul, as beautiful turmeric It could be written...

Apr 25, 2014

The Health Benefits of Apple Cider Vinegar

Most of you have probably heard about Apple Cider Vinegar (ACV), however, did you know that it has been used for many hundreds, if not thousands of years. In fact, Hippocrates ( the father of medici...

Mar 3, 2013