All berries are good sources of antioxidants but black raspberries take top prize. Don't get them confused with plain old blackberries
With the prevalence of type 2 diabetes expanding rapidly on a global scale, safe, natural, affordable and effective solutions are needed more than ever
Whereas many within the mainstream medical community insist on promoting the belief that the link between certain types of food with an increased risk of cancer is "weak" or only "nominally significant," the scientific evidence continues to accumulate indicating sugar feeds cancer.
These delicious seeds may be tiny, but they boast BIG therapeutic qualities over a wide range of conditions
The human body has over 60 trillion cells, and every one of them is vulnerable to the development of multiple diseases. One of the biggest problems facing medicine is how to diagnose these diseases earlier, in order to improve the chances of stopping and reversing them.
Splenda is marketed as a no-calorie, no-guilt sugar substitute. Blood sugar stable, it “passes right through” the body, so it’s safe for diabetics AND you won’t gain weight! Are these claims masking the ugly truth about this chemical imposter? As mounting research shows, when it comes to our diet, there is no free lunch
A double-blind, placebo-controlled, randomized study finds flaxseed oil equally beneficial to fish oil supplementation in reducing myocardial disease risk in patients with Type 2 diabetes. This research is beneficial for those looking for plant-based supplements with benefits similar to the well-studied benefits of fish oil
A study finds that Curcuma longa, more popularly known as turmeric, can alleviate certain symptoms of Type 2 diabetes, namely arterial stiffness and endothelial dysfunction, that can contribute to cardiovascular disease. The findings strengthen scientific evidence that turmeric, used in traditional medicine for thousands of years, has an important place in wellness and healing today
Walnuts benefit your heart, brain, bones and more. Here's why you need to eat more of them
Numerous studies have shown the negative health effects of drinking soda on your waistline and your teeth. Drinking soda however, has far more serious health risks than many of us may realize.
Modern science puts and an ancient medical miracle under the microscope and verifies the ancient wisdom of Natural Healthcare Practitioners in the process.
Magnesium is under-appreciated but it's involved in over 300 biochemical reactions in the body. It's particularly important for those at risk for diabetes.
In the Age of Toxicity one of the most common deficiencies and most life-threatening is magnesium. The good news is that it is easy to remedy...
Diabetes, mineral and nutritional deficiencies. Why taking supplements may not be the straight forward solution they are made out to be
This adaptogenic, Ayurvedic herb has been used for thousands of years to rejuvenate and strengthen the body.
In an American culture conducive to physical inactivity and nutritional-based disease, why aren't we moving more towards a nutrition, physical activity and stress reduction model?
Garcinia cambogia extract is a widely known weight loss supplement, often touted by celebrity TV personality Dr. Oz. But is this dietary supplement as safe as he claims?
Go and drink that cup or two of organic coffee or tea. An October 2020 study has linked drinking four or more cups of green tea every day, combined with two or more cups of coffee, with a 63% lower risk of death in Type 2 diabetes patients
Perhaps nowhere in health has there been more confusion than the confusion caused by fat. The question of which fats are healthy and which fats are unhealthy has led to some pretty unhealthy diets, including extreme no fat diets that attempt to eliminate fat as much as possible with no attention to the differences between different fats
Andrographis has the potential to replace a whole host of pharmaceutical drugs, and to improve autoimmune disorders, cancer, metabolic disease, and infection
Almonds are familiar to many people as a healthy food, but how exactly do they affect our health? Rich in many compounds that can be lacking in a Standard American Diet (appropriately abbreviated S.A.D.), almonds can be a tasty solution to many of the chronic health conditions and diseases seen today
It has been established that inflammation is a root cause for multiple diseases in western society. Unfortunately, the Standard American Diet as well as poor lifestyle choices contribute to the wide-spread presence of inflammation in the population. However, we may only need to turn to our kitchens to help reduce this inflammation and therefore hopefully prevent some of the most harmful diseases that are born from inflammation running ramped in the body.
After decades as a fugitive from ignorant and sometimes corrupt bureaucrats, saturated fats can come in from the cold. A new study fingers trans fats as the real culprit in heart disease.
Everybody now knows that probiotics are good for you. But here are twelve recently discovered benefits of probiotics that might really surprise you!