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1 Problematic Actions Researched for Recovery

Name	AC	CK	Focus
Oxidative Damage	1	10

1 Substances Researched for Recovery

Name	AC	CK	Focus
Vitamin C	2	30

3 Pharmacological Actions Researched for Recovery

Name	AC	CK
Antioxidants	2	30
Interleukin-6 Downregulation	2	30
Malondialdehyde Down-regulation	2	30

Research Articles 2
Cumulative Knowledge Score 3
Overall Research Rating GOOD

View the Evidence:
2 Abstracts with Recovery Research

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Prolonged vitamin C supplementation has some modest beneficial effects on recovery from unaccustomed exercise.Nov 30, 2001

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Pubmed Data : Int J Sport Nutr Exerc Metab. 2001 Dec ;11(4):466-81. PMID: 11915781

Article Published Date : Nov 30, 2001

Study Type : Meta Analysis

Additional Links

Substances : Vitamin C

Pharmacological Actions : Antioxidants, Interleukin-6 Downregulation, Malondialdehyde Down-regulation

Additional Keywords : Demanding Exercise, Prolonged Vitamin C Supplementation, Recovery

[+]

Either free radicals are not involved in delaying the recovery process following a bout of unaccustomed exercise or the consumption of VitaminC wholly after exercise is unable to deliver this antioxidant to the appropriate sites with sufficient expediencyApr 30, 2003

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Pubmed Data : Eur J Appl Physiol. 2003 May ;89(3-4):393-400. Epub 2003 Apr 1. PMID: 12682838

Article Published Date : Apr 30, 2003

Study Type : Human Study

Additional Links

Substances : Vitamin C

Pharmacological Actions : Antioxidants, Interleukin-6 Downregulation, Malondialdehyde Down-regulation

Additional Keywords : Prolonged Exercise, Recovery, Vitamin C Supplementation

Anti Therapeutic Actions : Oxidative Damage

Research Articles 2
Cumulative Knowledge Score 3
Overall Research Rating GOOD

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This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.

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View the Evidence: 2 Abstracts with Recovery Research

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Prolonged vitamin C supplementation has some modest beneficial effects on recovery from unaccustomed exercise.Nov 30, 2001

Click here to read the entire abstract

Either free radicals are not involved in delaying the recovery process following a bout of unaccustomed exercise or the consumption of VitaminC wholly after exercise is unable to deliver this antioxidant to the appropriate sites with sufficient expediencyApr 30, 2003

Click here to read the entire abstract

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Recovery

View the Evidence:
2 Abstracts with Recovery Research