Risk Reduction

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40 Problem Substances Researched for Risk Reduction

Name	AC	CK
Sugar Sweetened Beverages	6	70
Infant Formula	5	23
Insulin	2	20
Pesticides	2	20
Sugary soda	2	20
Bisphenol A	4	15
Antipsychotic Drugs	3	14
Tamoxifen	2	12
Aromatase Inhibitors	2	11
Alcohol Consumption	1	10
Casein	1	10
Casein: A1	1	10
Cow Milk	1	10
Meat	1	10
Olanzapine	1	10
Organophosphate Pesticides	1	10
Oseltamivir (trade name Tamiflu)	1	10
Paclitaxel	1	10
Phthalates	1	10
Proton-Pump Inhibitors	1	10
Statin Drugs	1	10
Sucrose	1	10
Tobacco: Smoking	1	10
High Fructose Corn Syrup	4	7
Isoproterenol	2	3
Acrylamide	1	2
Alloxan	1	2
Aluminum Chloride	1	2
Antibiotics	1	2
Cypermethrin	1	2
Fluoxetine (trade name Prozac)	2	2
Hydrogenated Palm Oil	1	2
Lead	1	2
Methylphenidate	1	2
Artificial Sweeteners	1	1
Cadmium	1	1
Ethanol	1	1
Fluoroquinolone Antibiotic	1	1
Meat: Cooked	1	1
Triclosan	1	1

520 Diseases Researched for Risk Reduction

Name	AC	CK
Cardiovascular Diseases	178	1559
Cardiac Mortality	59	713
Diabetes Mellitus: Type 2	98	692
All-Cause Mortality	57	665
Diabetes Mellitus: Type 2: Prevention	75	651
Breast Cancer	70	648
Vitamin D Deficiency	61	608
Hypertension	60	588
Obesity	81	526
Depression	48	415
Coronary Artery Disease	34	386
Stroke	32	345
Metabolic Syndrome X	37	343
Inflammation	55	341
Cardiovascular Disease: Prevention	33	326
Cognitive Decline/Dysfunction	37	291
Insulin Resistance	43	290
Colorectal Cancer	27	286
Cancer Mortality	20	281
Cancers: All	32	271
Prostate Cancer	24	245
Dementia	29	236
Myocardial Infarction	27	231
Pancreatic Cancer	18	224
Esophageal Cancer	20	222
Alzheimer's Disease	44	220
Lung Cancer	19	215
Metabolic Diseases	29	209
Aging	23	199
Asthma	20	189
Gastric Cancer	18	188
Sepsis	18	184
Nonalcoholic fatty liver disease (NAFLD)	29	178
Liver Cancer	18	170
Prediabetes	20	166
Heart Failure	15	155
Magnesium Deficiency	13	151
Lung Cancer: Prevention	11	150
C-Reactive Protein	15	146
Endometrial Cancer	12	143
Mortality: All-Cause	14	141
Atherosclerosis	26	139
Oxidative Stress	32	137
Overweight	14	132
Prostate Cancer: Prevention	11	131
Gestational Diabetes	18	128
Breast Cancer: Prevention	12	120
Osteoporosis	14	120
Oral Cancer	10	115
Upper Respiratory Infections	12	113
Bone Fractures	11	112
Colorectal Cancer: Prevention	10	112
Smoking	12	112
Bladder Cancer	8	110
Coronavirus Infection	19	109
Endothelial Dysfunction	15	107
Pneumonia	14	106
Liver Cancer: Prevention	7	104
Ovarian Cancer	9	100
Cataract	11	96
Hypercholesterolemia	15	95
Influenza	13	90
Stroke: Ischemic	8	90
Colon Cancer	12	87
Respiratory Tract Infections	9	82
Macular Degeneration	9	81
Non-Hodgkin Lymphoma	7	81
Sitting Sickness	9	81
Peripheral Arterial Disease	8	80
Depressive Disorder	8	72
Chronic Kidney Disease (CKD)	7	71
Chronic Obstructive Pulmonary Disease	7	71
Gastric Cancer: Prevention	4	70
Heart Disease: Ischemic	4	70
Hyperlipidemia	11	69
Inflammatory Bowel Diseases	8	68
Parkinson's Disease	12	68
Multiple Sclerosis	11	66
Chronic Disease	9	65
Cardiovascular Disease	8	64
Preterm Birth: Prevention	6	62
Common Cold	7	61
Helicobacter Pylori Infection	5	61
Allergies	6	60
Gallstones	5	60
Head and Neck Cancer	6	60
Heart Disease	4	60
Hemodialysis	5	60
High Cholesterol	5	60
Hip Fracture	5	60
Lower Respiratory Infections	6	60
Peripheral Vascular Diseases	6	60
DNA damage	7	53
Infants: Low Birth Weight	7	53
Diabetes Mellitus: Type 1	11	52
Polycystic Ovary Syndrome	5	52
Postnatal Care: Breastfeeding	7	52
Alcohol Toxicity	5	51
Myocardial Infarction: Prevention	5	51
Atrial Fibrillation	3	50
Liver Cirrhosis	3	50
Liver Fibrosis	3	50
Necrotising enterocolitis	5	50
Oral Cancer: Prevention	3	50
Aging: Brain	6	44
Anxiety	6	44
Pregnancy Complications	6	44
Chemotherapy and Radiation Toxicity	5	43
Allergic Rhinitis	5	41
Colon Cancer: Prevention	5	41
Melanoma	4	41
Mood Disorders	4	41
Arteriosclerosis	4	40
Barrett Esophagus	3	40
Bladder Cancer: Prevention	2	40
Cholangiocarcinoma	4	40
High Fat Diet	20	40
Malignant Melanoma	3	40
Stroke: Hemorrhagic	3	40
Stroke: Prevention	4	40
Urinary Tract Infections	4	40
Dyslipidemias	9	39
Vitamin C Deficiency	6	39
Fatty Liver	7	38
Stroke: Attenuation/Recovery	8	37
Triglycerides: Elevated	5	34
Epstein-Barr Virus Infections	5	33
Asthma: Prevention	3	32
Diverticular Disease	4	31
Glioma	3	31
Headache: Migraine	4	31
Respiratory Diseases	4	31
Respiratory Tract Infections: Prevention	4	31
Septic Shock	4	31
Air Pollution Linked Toxicity	6	30
Arterial Hardening: Elasticity	3	30
Birth: Labor & Delivery	2	30
Brain Cancer	2	30
COPD	3	30
Cardiac Surgery	2	30
Cervical Neoplasia	2	30
Cesarean Section	2	30
Clostridium Infections	3	30
Depression	3	30
Diverticulitis	3	30
Elderly: Age Specific Diseases	2	30
Infant Infections	3	30
Kidney Cancer	3	30
Liver Diseases	2	30
Muscle Damage: Exercise-Induced	3	30
Myocardial Ischemia	2	30
Osteopenia	2	30
Postpartum Depression	3	30
Premature Birth	3	30
Hyperglycemia	6	27
Prenatal Nutrition: Health of the Offspring	5	25
Respiratory Infections	6	25
Osteoarthritis	3	24
Organ Transplantation: Liver	3	23
Periodontal Diseases	5	23
Pre-Eclampsia	4	23
Ulcerative Colitis	4	23
Depression: Postpartum	4	22
Diarrhea	3	22
Fractures: Bone	2	22
Liver Steatosis	2	22
Pesticide Toxicity	3	22
Psychiatric Disorders	3	22
Breast Cancer: Triple Negative	3	21
Delirium	2	21
Diabetic Retinopathy	3	21
Endothelial Damage	2	21
Infant Problems	3	21
Omega-3 Fatty Acid Deficiency	3	21
Rheumatoid Arthritis	3	21
Skin Cancer: Non-Melanoma	3	21
Acute Respiratory Distress Syndrome	1	20
African-American Specific Deficiencies/Diseases	2	20
Anemia	2	20
Atopic Dermatitis	2	20
Atopic Dermatitis: Infant & Childhood	2	20
Basal Cell Carcinoma	1	20
Bronchitis	1	20
Cardiac Arrhythmias	1	20
Cerebral Palsy	1	20
Child Mortality	1	20
Childhood Cognitive Disorders	2	20
Cholesterol: Oxidation	2	20
Cold: Common	2	20
Congenital Defects	1	20
Dengue	2	20
Diabetes: Gestational	2	20
Diarrhea: Antibiotic-Associated	1	20
Digestive System Cancer	1	20
Digestive System Neoplasms	1	20
Diverticulosis	2	20
Fibromyalgia	2	20
Food Allergies	2	20
Gastroesophageal Reflux	2	20
HDL: Low	2	20
Headache	2	20
Hepatitis C	2	20
High Homocysteine	2	20
Hyperthyroidism	2	20
Infant Mortality	1	20
Ischemic Disorders	1	20
Kaschin-Beck disease	2	20
Kidney Cancer: Prevention	1	20
Left Ventricular Dysfunction	2	20
Lymphoma	2	20
Mineral Deficiencies: Selenium	2	20
Neonatal Diseases and Abnormalities	2	20
Osteoporosis: Age-Related	1	20
Postmenopausal Complications	1	20
Postoperative Recovery	1	20
Rectal Cancer	2	20
Retinoblastoma	2	20
Spina Bifida	2	20
Thyroid Cancer	2	20
Vitamin B Deficiency	2	20
Wheezing: Infants	2	20
Diabetic Complications	6	19
Lipid Peroxidation	6	19
Diabetes Mellitus: Type 1: Prevention	6	18
Prenatal Chemical Exposures	5	18
Advanced Glycation End products (AGE)	4	15
Diabetes: Oxidative Stress	4	15
Dysbiosis	4	15
Alcoholic Liver Disease	3	14
Autism Spectrum Disorders	4	14
Bisphenol Toxicity	3	14
Influenza A	3	14
Sarcopenia	4	14
Autoimmune Diseases	4	13
Cancer Metastasis	3	13
Glaucoma	3	13
Hearing Loss	3	13
High Sugar Diet	3	13
Human Papillomavirus (HPV)	3	13
Otitis media	4	13
Schizophrenia	3	13
Stress	3	13
Amyotrophic lateral sclerosis (ALS)	2	12
Aneurysm: Aortic	2	12
Brain Inflammation	2	12
Cholesterol: High	2	12
Diabetic Neuropathy	2	12
Epilepsy	2	12
Fetal Origin of Adult Disease	6	12
Hepatitis: Autoimmune	2	12
Kidney Diseases	2	12
Kidney Stones	2	12
Learning disorders	2	12
Liver Disease	2	12
Lung Injury: Acute	2	12
Spinal Cord Injuries	2	12
Toxoplasma gondii Infection	2	12
Wound Healing	2	12
Complex Regional Pain Syndrome: Type I	2	11
Crohn's Disease	2	11
Diabetes	2	11
Drug-Induced Toxicity: Aromatase Inhibitors	2	11
Eczema	2	11
Folic Acid/Folate Deficiency	2	11
Graves Disease	2	11
Nasopharyngeal Cancer	2	11
Squamous cell carcinoma	2	11
Abortion: Spontaneous	1	10
Acute Myeloid Leukemia	1	10
Acute lymphoblastic leukemia (ALL)	1	10
Adiponectin: Low Levels	1	10
Alcohol Withdrawal	1	10
Alcoholism	1	10
Allergies: Childhood	1	10
Aneurysm	1	10
Angina Pectoris	1	10
Anxiety Disorders	1	10
Asthma: Bronchial	1	10
Attention Deficit Disorder with Hyperactivity	1	10
Benign Essential Tremor	1	10
Bile Duct Cancer	1	10
Birth Defects	1	10
Brain Ischemia	1	10
Breast Cancer: BRCA1	1	10
Breast Cancer: Estrogen	1	10
Burkitt Lymphoma	1	10
Burns: Severe	1	10
Caesarean section: Recovery	1	10
Calcification: Arterial	1	10
Carotid Artery Narrowing	1	10
Carpal Tunnel Syndrome	1	10
Cerebrovascular Disorders	1	10
Cervical Cancer	1	10
Cervical Dysplasia	1	10
Chemical Poisoning	1	10
Chemotherapy-Induced Toxicity: Doxorubicin	1	10
Chemotherapy-Induced Toxicity: Paclitaxel	1	10
Chemotherapy-Induced Toxicity: Peripheral Neuropathy	1	10
Child Behavior Disorders	1	10
Chronic Obstructive Lung Disease	1	10
Cirrhosis	1	10
Cleft Lip	1	10
Colic	1	10
Colon Polyps	1	10
Cystic Fibrosis	1	10
Cytomegalovirus Infections	1	10
Dental Caries	1	10
Dental Plaque	1	10
Diabetes: Cardiovascular Illness	1	10
Diabetic Ulcer	1	10
Diarrhea: in Children	1	10
Dyspnea	1	10
Eczema: Infant	1	10
Endocrine Cancer	1	10
Endometriosis	1	10
Enterocolitis: Necrotiziing	1	10
Essential Tremor	1	10
Fatigue	1	10
Fever	1	10
Fibroids: Uterine	1	10
Gallbladder Cancer	1	10
Gout	1	10
HIV Infections	1	10
Head Cancer	1	10
Heart Attack	1	10
Hematologic Diseases	1	10
Hemodialysis: Mortality	1	10
Hemorrhoids	1	10
Hodgkin Lymphoma	1	10
Homocysteine: Elevated	1	10
Hormone Imbalances: High Cortisol	1	10
Human Papilloma Virus	1	10
Hyperbilirubinemia: Hereditary	1	10
Incontinence	1	10
Incontinence: Fecal	1	10
Infants: Very Low Birth Weight/Low Birth Weight	1	10
Infertility: Female	1	10
Insect Bites: Repellent	1	10
Insomnia	1	10
Ischemic Heart Disease	1	10
Kawasaki Disease	1	10
Kidney Damage	1	10
Kidney Failure: Chronic	1	10
Kidney Transplant	1	10
Klebsiella Infections	1	10
Lactose Malabsorption	1	10
Laryngeal Cancer	1	10
Lymphoma: Follicular	1	10
Lymphoma: Non-Hodgkin	1	10
Maculopathy: Age-Related	1	10
Menopausal Syndrome	1	10
Mycobacterium tuberculosis	1	10
Myelodysplastic Syndromes	1	10
Myocardial Fibrosis	1	10
Nausea: Pregnancy-Associated	1	10
Neck Cancer	1	10
Nephropathy	1	10
Neurodegenerative Diseases	7	10
Non-Small-Cell Lung Carcinoma	1	10
Obesity: Abdominal	1	10
Obesity: Childhood	1	10
Obstructive uropathy	1	10
Organ Transplantation: Kidney	1	10
Pancreatitis	1	10
Perimenopausal Syndrome	1	10
Periodontitis	1	10
Pneumonitis	1	10
Postpartum Blood Loss	1	10
Postpartum Hemorrhage	1	10
Pregnancy: Prevention of Problems	1	10
Pregnancy: Urinary Tract Infections	1	10
Prehypertension	1	10
Prenatal Nutrition: Prevention of Problems	1	10
Psychological Well-Being	1	10
Psychoses	1	10
Pulmonary Fibrosis	1	10
Radiation	1	10
Respiratory Infections: Infants & Children	1	10
Retinopathy of Prematurity	1	10
Rhinovirus Infection	1	10
Sleep-Disordered Breathing: Infant/Child	1	10
Small-for-gestational-age infant	1	10
Spondylitis: Ankylosing	1	10
Stomach Cancer	1	10
Suicidal Behavior	1	10
Systemic Lupus Erythematosus	1	10
Thalassemia	1	10
Thrombocytopenia	1	10
Tuberculosis Drug Induced Toxicity	1	10
Tuberculosis: Drug Resistant	1	10
Tuberculosis: Spinal	1	10
Ulcers	1	10
Urolithiasis	1	10
Varicella	1	10
Venous Thromboembolism (VTE)	1	10
Vitamin B 12 Deficiency	1	10
Vitamin B6 Depletion	1	10
Vitamin E Deficiency	1	10
Weight Gain: Drug-Induced	1	10
Weight Problems	1	10
preeclampsia	1	10
High Fructose Diet	4	8
Lipopolysaccharide-Induced Toxicity	4	7
Diabetic Nephropathy	3	6
Neural Tube Defects	3	6
Glutathione Deficiency	1	5
Hyperinsulinism	3	5
Staphylococcus aureus infection	3	5
Cardiac Hypertrophy	2	4
Cerebral Ischemia	2	4
Colitis	2	4
Fructose-Induced Toxicity	2	4
Heat Stroke	2	4
Hepatic Steatosis	2	4
Myopia	2	4
Nicotine/Tobacco Toxicity	2	4
Streptococcus pneumoniae infection	2	4
Thrombosis	2	4
Antibiotic Toxicity	2	3
Autism	2	3
Escherichia coli Infections	2	3
Gingivitis	2	3
Graves Disease: Prevention	1	3
Leukemia	2	3
Liver Injury: Ischemia/reperfusion	2	3
Musculoskeletal Diseases	3	3
Neurodevelopmental Disorders	2	3
Osteomyelitis	1	3
Pertussis	1	3
Skin Cancer: Prevention	2	3
Ultraviolet Radiation Induced Damage	2	3
Whooping Cough	1	3
Acrylamide-induced toxicity	1	2
Aluminum Toxicity	1	2
Animal Diseases: Infectious	1	2
Arthritis	1	2
Bone Marrow Transplantation	1	2
Brain Injury: Traumatic	1	2
Cholesterol: LDL/HDL ratio	1	2
Circadian Dysregulation	2	2
Coronary Bypass Surgery	1	2
Cryptosporidiosis	1	2
Diabetes: Cataract	1	2
Diabetes: Liver Disease	1	2
Diabetes: Reproductive	1	2
Diabetic Microangiopathy	1	2
Drug Abuse	1	2
Drug-Induced Toxicity: Epilepsy Drugs	1	2
Electron Transport Chain Deficiencies: Mitochondrial	1	2
Erectile Dysfunction	1	2
Fibrosis	1	2
Gastrointestinal Inflammation	1	2
Graft vs Host Disease	1	2
Gram-Negative Bacterial Infections	1	2
Heart Attack: Recovery	1	2
Hyperthyroidism: Prevention	1	2
Infant Nutrition	2	2
Infertility	1	2
Infertility: Male	1	2
Intestinal Ischemia	1	2
Lead Poisoning	1	2
Leukemia: Acute promyelocytic leukemia	1	2
Liver Damage	1	2
Liver Damage: Aflatoxin-Induced	1	2
Malnourishment	1	2
Mitochondrial Dysfunction	1	2
Muscle Atrophy	1	2
Osteoarthritis: Knee	1	2
Ovariectomy Associated Adverse Changes	1	2
Preneoplastic Conditions	1	2
Prostatic Hyperplasia: Benign	1	2
Pulmonary Emphysema	1	2
Rotavirus Infections	1	2
Seizures	1	2
Seizures: Drug-Induced	1	2
Snake Bite: Venom Toxicity	1	2
Surgery: Anesthesiology	1	2
Tendon Rupture	1	2
Uterine Cervical Neoplasms	1	2
Vitamin A Deficiency	1	2
Actinic Keratosis	1	1
Addison's Disease	1	1
Attention Deficit Disorder	1	1
Attention Deficit Hyperactivity Disorder	1	1
Bacterial Infections: Resistance/Biofilm Formation	1	1
Bisphenol-A Toxicity	1	1
Blood Transfusion	1	1
Brain: Oxidative Stress	1	1
Breast Cancer: Chemically-Induced	1	1
Cachexia: Cancer	1	1
Cancers	1	1
Cancers: Drug Resistant	1	1
Childhood Deficiencies	1	1
Chronic Fatigue Syndrome	1	1
Constipation	1	1
Coronavirus Disease	1	1
Dermatitis	1	1
Diabetes: Cognitive Dysfunction	1	1
Dry Eye Syndromes	1	1
Endocrine Diseases	1	1
Eye Diseases	1	1
Glioblastoma	1	1
Haemophilus influenzae	1	1
Hashimoto's thyroiditis	1	1
Herpes Zoster	1	1
High-Grade Prostatic Intraepithelial Neoplastic Lesions	1	1
Hydrogen Peroxide Induced Toxicity	1	1
Irritable Bowel Syndrome	1	1
Larynx Neoplasms	1	1
Legionella pneumophila	1	1
Leukoplakia	1	1
Neurological Conditions	1	1
Organ Transplantation	1	1
Post-Traumatic Stress Disorders (PTSD)	1	1
Pseudomonas aeruginosa	1	1
Salmonella Infections	1	1
Skin Cancer	1	1
Sudden Infant Death Syndrome (SIDS)	1	1
Sugar (Sucrose) Toxicity	1	1
Vitamin Deficiency	1	1

5 Problematic Actions Researched for Risk Reduction

Name	AC	CK
Electromagnetic Field Harms	2	20
Western Diet	5	18
Blue Light (400−495 nm)	1	10
Biopsy: Various Tissue	1	1
Cesarean Delivery	1	1

2 Adverse Pharmacological Actions Researched for Risk Reduction

Name	AC	CK	Focus
Cardiotoxic	1	2
Nephrotoxic	1	2

374 Substances Researched for Risk Reduction

Name	AC	CK
Fruit: All	131	1474
Vegetables: All	117	1274
Vitamin D	123	1184
Coffee	68	836
Vitamin C	76	709
Green Tea	49	501
Fiber	48	494
Magnesium	40	457
Nuts	40	447
Yoghurt	36	346
Vitamin E	33	338
Flavonoids	39	331
Probiotics	33	295
Carotenoids	25	282
Soy	28	271
Cruciferous Vegetables	19	261
Chocolate	20	251
Omega-3 Fatty Acids	30	251
Lycopene	25	232
Vitamin A	21	214
Black Tea	18	186
Folic Acid	19	176
Selenium	18	166
Polyphenols	25	157
Olive Oil	15	141
Zinc	19	140
Garlic	14	136
Fish	13	130
Lutein	15	124
Anthocyanins	16	123
Tomato	12	123
Folate	11	122
Green Leafy Vegetables	9	121
Isoflavones	11	120
Vitamin B-6	13	113
Cryptoxanthin	11	112
EPA (Eicosapentaenoic Acid)	10	112
Melatonin	18	108
Almond	11	104
Polyunsaturated Fatty Acids (PUFAs)	12	104
DHA (Docosahexaenoic Acid)	9	101
beta-Carotene	9	100
Coenzyme Q10	13	96
Vitamin B-12	10	93
Apples	9	92
Egg	9	92
Berries: All	9	83
Zeaxanthin	11	83
Strawberry	9	82
Onion	8	81
Thiamine (B-1)	9	81
Cocoa	14	79
Alpha-Lipoic Acid	11	78
Walnut	12	77
Calcium	8	71
Cannabis	8	71
Olive	7	70
Peanut	6	70
Broccoli	6	63
Breast Milk	8	62
Folate: Dietary	7	62
Lactoferrin	8	62
Nuts: All	7	62
Alpha-Carotene	6	60
Carrot	4	60
Vitamin K	6	60
Turmeric	8	55
Lactobacillus plantarum	7	54
Pomegranate	6	54
Blueberry	7	53
Legumes	6	53
Fish Oil	6	52
Lactobacillus rhamnosus GG	6	52
Pycnogenol (Pine Bark)	5	52
Tea	3	50
Fermented Foods and Beverages	9	47
Vitamin E: alpha tocopherol	6	46
Resveratrol	12	44
Apple	5	43
Lactobacillus rhamnosus	6	43
Catechin	5	42
Homeopathic Medicine: All	5	42
Caffeine	8	40
Dietary Modification: Mediterranean Diet.	4	40
Kale	3	40
Lactobacillus Acidophilus	4	40
Orange	4	40
Soy Protein	4	40
Prebiotics	8	37
Lactobacillus paracasei	5	34
Betaine	4	32
Krill	4	32
Raisins	4	32
Riboflavin (Vitamin B-2)	4	32
Watermelon	4	32
B-Carotene	4	31
Garlic: Aged	4	31
Genistein	3	31
Iron	4	31
Mushrooms: All	4	31
B-complex	3	30
Beans: All	3	30
Black Currant	3	30
Choline	3	30
Collards	2	30
Leek	2	30
Lignans	3	30
Magnesium Sulfate	2	30
Monounsaturated fatty acids	3	30
Pear	2	30
Potassium	3	30
Red Wine Extract	3	30
Seaweed	3	30
Water	3	30
Nigella sativa (aka Black Seed)	5	26
Quercetin	5	26
Cannabinoids	6	25
NAC (N-acetyl-L-cysteine)	5	24
Rice Bran	4	24
Cabbage	3	23
Vitamin B-3 (Niacin)	4	23
Avocado	3	22
Ayahuasca	3	22
Bifidobacterium animalis	3	22
Broccoli Sprouts	3	22
Flaxseed	3	22
Grape	3	22
Milk: Fermented	3	22
Rhubarb	2	22
Cheese	2	21
Curcumin	10	21
EGCG (Epigallocatechin gallate)	8	21
Linoleic acid	2	21
Psyllium	2	21
Saffron	3	21
Vitamin K2	3	21
Alcohol	2	20
Avacado	1	20
Banana	2	20
Bok Choy	1	20
Chamomile	2	20
Chives	1	20
Citrus Peel	1	20
Coffee: Decaffeinated	1	20
Cranberry	2	20
Daidzein	2	20
Flavan-3-ols	1	20
Grains: All	1	20
Grape Seed Extract	2	20
Kiwifruit	2	20
L-Carnitine	1	20
Lactobacillus delbrueckii Subsp	2	20
Lemon Juice	2	20
Miso	2	20
Multivitamin	2	20
Mustard Greens	1	20
Oolong tea	2	20
Pistachio nut	2	20
Potato	2	20
Sage	2	20
Shallot	1	20
Sodium Bicarbonate	2	20
Soup	1	20
Sugar	1	20
Sunflower Seeds	2	20
Tea: Black	1	20
Tea: Green	1	20
Vitamin C: Intravenous	1	20
phytoestrogens	2	20
Berberine	6	19
Cannabidiol	6	19
Spirulina	5	18
Apigenin	4	16
Chokeberry	3	14
Rose Hips	3	14
Carnitine	3	13
Myricetin	3	13
Sea buckthorn	3	13
Beta Sitosterol	2	12
Coconut Oil	2	12
Dates	3	12
Echinacea	3	12
Grapefruit	2	12
Hawthorn	2	12
Hydroxytyrosol	2	12
Isothiocyanates	3	12
Rosemary	2	12
ALA (Alpha-Linolenic Acid)	2	11
Caffeic Acid	2	11
Culinary Herbs and Spices	2	11
Ginger	2	11
Grapes	2	11
Hazelnut	2	11
Nicotinamide	2	11
Amla Fruit	1	10
Bacillus Clausii	1	10
Bacillus subtilis	1	10
Bergamot	1	10
Beta-glucan	1	10
Bifidobacterium Bifidum	1	10
Bifidobacterium Lactis	1	10
Bifidobacterium Longum	1	10
Carnosine	1	10
Chicory	1	10
Chlorophyll	1	10
Chondroitin Sulfate	1	10
Cow Milk	1	10
Creatine	1	10
Cruciferous	1	10
Eicosapentaenoic acid (EPA)	1	10
Enterodiol	1	10
Enterolactone	1	10
Fenugreek	1	10
Galacto-oligosaccharides	1	10
Galactooligosaccharides	1	10
Gelatin	1	10
Green Coffee Bean	1	10
Guduchi	1	10
Henna	1	10
Hibiscus sabdariffa	1	10
Homeopathic Medicine: Rhus Toxicodendron	1	10
Honey	1	10
Hyaluronic Acid	1	10
Isothiocyanate	1	10
Lactobacillus Brevis	1	10
Lactobacillus helveticus	1	10
Lactobacillus probiotics	1	10
Lactobacillus reuteri	1	10
Lemon	1	10
Lemon Balm	1	10
Lingonberry	1	10
Manganese	1	10
Methionine	1	10
Minerals	1	10
Modified Arabinoxylan Rice Bran (MGN-3)	1	10
Moringa oleifera	1	10
Natto	1	10
Oleanolic acid	1	10
Oleuropein	1	10
Olive leaf extract	1	10
Omega-6 Fatty Acids	1	10
Papaya	1	10
Peanuts	1	10
Pecan	1	10
Pelargonium sidoides	1	10
Phosphatidylcholine	1	10
Phytosterols	1	10
Pine Bark Extract	1	10
Potatoes	1	10
Psilocybin	1	10
Psychedelics:All	1	10
Pumpkin	1	10
Purslane	1	10
Red Yeast Rice	1	10
Rice	1	10
Royal Jelly	1	10
Ruta Graveolens	1	10
Rye	1	10
Saturated fatty acids	1	10
Strontium	1	10
Vitamin B12	1	10
Vitamin K2: Menaquinone-7	1	10
Wheat Grass	1	10
Whole Grains	1	10
Wine	1	10
Astaxanthin	4	6
Dandelion	3	5
Elderberry	1	5
Ferulic acid	3	5
Brown Rice: Pre-Germinated	2	4
Delta-tetrahydrocannabinol (THC)	2	4
Hydrogen Water	2	4
Piperine	2	4
Red Cabbage	2	4
Sweet Potato: Purple	2	4
Cafestol	2	3
Ginsenosides	2	3
Myo-inositol	3	3
Nobiletin	2	3
Reishi Mushroom	2	3
Sulforaphane	2	3
Tanshinone IIA	2	3
Ursolic Acid	2	3
Apple Cider Vinegar	1	2
Apple Polyphenols	1	2
Arctigenin	1	2
Astragaloside	1	2
Bai Zhu	1	2
Bamboo	1	2
Barley	1	2
Bee Propolis	1	2
Bifidobacterium Breve	1	2
Black Raspberry	1	2
Black Tea Theaflavins	1	2
Blue Honeysuckle	1	2
Brown Rice	1	2
Burdock	1	2
Camel Milk	1	2
Camu Camu	1	2
Carvacrol	1	2
Celery	1	2
Chrysin	1	2
Cinnamon	2	2
Citrulline	1	2
Crocetin	1	2
Diosmetin	1	2
Diosmin	1	2
FOS (Fructooligosaccharides)	1	2
Flaxseed Oil	1	2
Geraniol	1	2
Ginkgo biloba	1	2
Ginseng (Korean)	1	2
Grapefruit peel extract	1	2
Hesperidin	1	2
Honokiol	1	2
Indole-3-Carbinol	2	2
Lactobacillus fermentum	1	2
Lentils	1	2
Licorice	1	2
Lime	1	2
Linden (Tilia)	1	2
Mango	1	2
Modified Citrus Pectin	1	2
Nettle	1	2
Noni	1	2
Oligonol	1	2
Palmitoylethanolamide	1	2
Panax Notoginseng	1	2
Pectin	1	2
Potato: Pigmented	1	2
Punicalagin	1	2
Raspberry	1	2
Spinach	1	2
Sweet Orange	1	2
Theaflavins	1	2
Theanine	1	2
Thymoquinone	1	2
Tongkat Ali	1	2
Toona sinensis	1	2
Vitamin E: Gamma-tocotrienol	1	2
Whey	1	2
White Tea	1	2
Xanthohumol	1	2
Apricot	1	1
Artemisinin	1	1
Ashwagandha	1	1
Bacopa	1	1
Beet	1	1
Black Pepper	1	1
Blackberries	1	1
Chlorophyllin	1	1
Chrysanthemum Indicum	1	1
Cilantro	1	1
Diosgenin	1	1
Eggplant	1	1
Emodin	1	1
Essential Fatty Acids	1	1
Essential Oils: Unspecified	1	1
Genipin	1	1
Gingerol	1	1
Glycyrrhizin	1	1
Hops	1	1
Inositol	1	1
Kaempferol	1	1
Kefir	1	1
Kimchi	1	1
Lemon Verbena	1	1
Medicinal Mushrooms	1	1
Naringenin	1	1
Rooibos	1	1
Rosemary: Essential Oil	1	1
Silymarin	1	1
Vitamin E: Gamma-Tocopherol	1	1
Zerumbone	1	1

56 Therapeutic Actions Researched for Risk Reduction

Name	AC	CK
Exercise	89	653
Dietary Modification: Mediterranean Diet	65	636
Breastfeeding	37	273
Dietary Modification: Vegetarian	27	253
Exercise: Cycling	22	232
Yoga	18	153
Tai Chi	10	111
Exercise: Aerobic	12	94
Sunlight exposure	17	92
Whole-Body Vibration	5	70
Exercise: Green	5	60
Exercise: Resistance Training	6	52
Dietary Modification: Low Carbohydrate/Ketogenic	5	51
Meditation	6	42
Shinrin-yoku (taking in the atmosphere of the forest)	4	41
Acupressure	3	40
Exercise: Running	4	34
Acupuncture	5	32
Light Therapy	4	32
Dietary Modification: Vegan Diet	2	30
Grounding: Contact with the Earth	3	30
Fasting/Caloric Restriction	5	24
Hyperbaric Treatment	4	24
Mediterranean diet	5	23
Mindfullness Training	3	21
Dietary Modification: Non-Western Diet	2	20
Music	2	20
Qigong	1	20
Integrative Medicine	2	11
Microbiota Transfer Therapy	2	11
Sauna Therapy	2	11
Thermal Therapy: Far-Infrared	2	11
Biofeedback	1	10
Blue Light Blocking	1	10
Cognitive Behavioural Approaches	1	10
Cryotherapy	1	10
Dietary Modification: Low Carbohydrate	1	10
Dietary Modification: Low Glycemic Diet	1	10
Dietary Modification: Low Starch/Low Dairy	1	10
Dietary Modification: Raw Food	1	10
Emotional Freedom Technique	1	10
Exercise: Endurance	1	10
Exercise: Swimming	1	10
Homeopathic Treatment	1	10
Massage/Therapeutic Touch	1	10
Nasal Irrigation	1	10
Organic Farming	1	10
Yogic Technique: Sudarshan kriya	1	10
Kundalini Yoga	1	3
Lifestyle Changes: Positive	1	3
Sunlight Exposure: UVB Light	2	3
Dietary Modification: Grain-Free/Grain-Reduced Diet	1	2
Dietary Modification: Low Fat Diet	1	2
Dietary Modification: Soy Free	1	2
Electroacupuncture	1	2
Laser Treatment: Low-Level	1	2

113 Pharmacological Actions Researched for Risk Reduction

Name	AC	CK
Chemopreventive	160	1588
Cardioprotective	129	1079
Antioxidants	110	600
Anti-Inflammatory Agents	107	521
Hypolipidemic	60	456
Antihypertensive Agents	45	443
Neuroprotective Agents	69	416
Antidepressive Agents	46	357
Anticholesteremic Agents	30	294
Anticarcinogenic Agents	40	263
Prophylactic Agents	30	223
Hypoglycemic Agents	32	217
Hepatoprotective	34	203
Gastrointestinal Agents	25	143
Interleukin-6 Downregulation	17	98
Immunomodulatory	19	97
Renoprotective	11	80
Tumor Necrosis Factor (TNF) Alpha Inhibitor	23	76
Anti-Bacterial Agents	7	71
Antiviral Agents	11	66
Cardiovascular Agents	4	60
Anti-Asthmatic Agents	6	54
NF-kappaB Inhibitor	12	46
Anti-Anxiety Agents	7	45
Antiproliferative	8	45
Osteoprotective	7	38
Anti-atherogenic	7	37
Chemoprotective Agents	4	32
Gastroprotective	4	32
Malondialdehyde Down-regulation	4	32
Chemotherapeutic	4	31
Matrix metalloproteinase-2 (MMP-2) inhibitor	4	23
Matrix metalloproteinase-9 (MMP-9) inhibitor	4	23
Anti-Allergic Agents	3	22
Alpha-amylase inhibitor	2	20
Genoprotective	2	20
Insulin Sensitizers	2	20
MicroRNA modulator	6	19
Anti-Glycation Agents	5	17
Cyclooxygenase 2 Inhibitors	5	17
Interleukin-1 beta downregulation	5	17
Apoptotic	4	15
Cytoprotective	4	14
Superoxide Dismutase Up-regulation	3	13
Alpha-glucosidase inhibitor	2	12
Anti-Tumor	2	12
Catalase Up-Regulation	2	12
Cell cycle arrest	2	12
Interleukin-10 downregulation	2	12
Interleukin-4 downregulation	2	12
Interleukin-5 downregulation	2	12
Nitric Oxide Enhancer	2	12
DNA Repair Up-regulation	2	11
Immunostimulatory	2	11
Interleukin-8 downregulation	2	11
Anti-Fibrotic	1	10
Antidiarrheals	1	10
Appetite Suppresant	1	10
Disinfectants	1	10
Enzyme Inhibitors	1	10
Estrogen Receptor Modulators	1	10
Insulin-Like Growth Factor Inhibition/Downregulation	1	10
Interleukin-23 Downregulation	1	10
Malonaldehyde (MDA) Down-Regulation	1	10
Nitric Oxide Inhibitor	1	10
Radioprotective	1	10
Telomere Protective	1	10
Uricosuric Agents	1	10
Wnt/β-catenin pathway down-regulation	1	10
Anti-Apoptotic	5	9
Heme oxygenase-1 up-regulation	3	6
Interferon Gamma Reducer	3	6
Glucagon Like peptide 1 (GLP-1) Up-regulation	1	5
Neurogenesis	3	5
Pancreato Protective Agents	3	5
Vasoprotective	1	5
Insulin Down-Regulation	2	4
Insulin-releasing	3	4
Interleukin-2 Downregulation	2	4
SIRT1 Activator	2	4
Anti-Platelet	2	3
Antineoplastic Agents	2	3
Autophagy Inhibitors	2	3
Hypoxia inducible factor-1 alpha (HIF-1α) inhibitor	2	3
Nrf2 activation	2	3
Photoprotective	2	3
Prostaglandin PGE2 downregulation	2	3
Adiponectin Down-Regulation	1	2
Antimicrobial	2	2
Antinoceceptive	1	2
Antiparasitic Agents	1	2
Appetite Depressants	1	2
Autophagy Up-regulation	1	2
Chelating Agents	1	2
Fibroblast growth factor 21 upregulation	1	2
Heat Shock Protein Inducer	1	2
Interleukin-12 downregulation	1	2
Matrix Metalloproteinase-12 (MMP-12) Inhibitor	1	2
Tumor Suppressor Protein p53 Upregulation	1	2
anti-inflammatory	1	2
Adiponectin upregulation	1	1
Angiogenesis Inducing Agents	1	1
Angiogenesis Inhibitors	1	1
Anti-Estrogenic	1	1
Anti-metastatic	1	1
Anti-thrombotic	1	1
Anticonvulsants	1	1
Antimutagenic Agents	1	1
Cholinesterase Inhibitors	1	1
Glucose Uptake Optimization	1	1
Interleukin-17 downregulation	1	1
Platelet Aggregation Inhibitors	1	1
Wnt/β-catenin signaling pathway modulation	1	1

Research Articles 1708
Cumulative Knowledge Score 2763
Overall Research Rating EXCELLENT

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Adjunctive melatonin supplementation can significantly improve the periodontal status after non-surgical treatment.Mar 14, 2022

The association of garlic intake and cardiovascular risk factors.Mar 28, 2022

A 10 g/d increment in dietary fiber intake was associated with a 31% reduction in Barrett's esophagus and esophageal cancer risk.Oct 12, 2015

A high intake of dietary fiber was associated with a reduced risk of pancreatic cancer.Dec 31, 2016

A high level of vitamin E might be a protective factor for populations at risk for pancreatic cancer.Dec 31, 2014

A higher adherence to Mediterranean diet is associated with a lower risk of frailty in old people.Dec 31, 2017

A higher intake of sugar-sweetened fruit juice was significantly associated with risk of type 2 diabetes, while intake of 100% fruit juice was not associated with risk of developing type 2 diabetes.Dec 31, 2013

A meta-analysis coffee consumption and all-cause and cause-specific mortality.May 03, 2019

A systematic review and meta-analysis running to lower resting blood pressure.Feb 29, 2020

A vegetarian diet could lower the incidence and mortality from ischemic heart disease and reduced risk of incidence from total cancer.Feb 05, 2016

Acupressure could have a role in reducing the rate of caesarean delivery and decreasing the duration of labor in parturient women.Jul 28, 2016

Adoption of a Mediterranean dietary pattern was associated with lower risk of the MetS.Aug 24, 2016

Almond consumption may reduce the risk of cardiovascular disease.Jun 26, 2019

Alpha-Lipoic acid supplementation significantly reduces the risk of obesity.Feb 23, 2020

An increased consumption of coffee may reduce the risk of liver cancer.May 01, 2007

Any form of cycling seems to be associated with lower cardiovascular disease risk.Jun 30, 2019

Association of cycling with risk of all-cause and cardiovascular disease mortalityMar 27, 2021

Association of high amounts of physical activity with mortality risk.Aug 11, 2019

Associations of vegetable and fruit consumption with metabolic syndrome.Dec 31, 2017

Associations show no clear association between egg intake and increased or decreased risk of coronary heart disease.Oct 05, 2016

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1818 Abstracts with Risk Reduction Research