Avocados have a relatively high level of fat for a 'vegetable.' But does this mean they are unhealthy to the heart as many assume? New research reveals the opposite is true and avocados are extremely heart-friendly
Tart Cherries are one of nature's unsung healing agents, able to help the body recover naturally from a myriad of different ailments.
Could saving your teeth require firing your periodonist? While they mean well, many can not see beyond their training, using supportive, nutritional-based therapies that strike to the underlying cause of the problem
Ginger has been studied to have value in over 150 health conditions with type 2 diabetes top of the list. With anti-diabetic drugs linked to increased cardiovascular mortality, natural alternatives are needed now more than ever
Sweet and juicy are two reasons to eat strawberries. Here are 8 more healthy excuses to eat lots of them
Blood pressure is a major focus of cardiovascular disease prevention, but the blood pressure lowering drugs may actually increase mortality. We need food-based drug alternatives now more than ever, and black sesame may be the perfect candidate.
You know lemon, right? It is a tart, exciting, delicious and indispensable ingredient in recipes and beverages. But did you know that scientists have identified it is as a powerful medicine as well?
Are you walking into rooms but can’t remember why? Staring into the refrigerator and wondering what you needed? Forgetting familiar phone numbers? Maybe an orange or a carrot would help.
Investigators at the University of Alabama at Birmingham, studying the link between disease and nutrition, believe that eating just one cup of blueberries every day prevents cell damage linked to cancer
Apples of course have a reputation for keeping the doctor away and now science finds that both apples and pears may keep strokes away. In the first study of the color of produce, Dutch researchers found that the white flesh of fruits and vegetables may protect against stroke. Other colors, not so much.
