Zinc is an essential mineral for your health, so be sure you have enough zinc to keep you safe and enjoy a long life
With sperm quality and fertility rates on the decline globally, researchers are looking at simple diet interventions that could help reverse this worrying trend
Food feeds your skin, and this is clearly demonstrated by how a number of natural ingredients and herbal extracts can help reduce and prevent facial wrinkles. Here are five time-tested ways to say goodbye to those deep, unnerving wrinkles
Almonds labeled "raw" in the United States are harboring a scary secret. Here's how you can avoid it.
Magnesium is under-appreciated but it's involved in over 300 biochemical reactions in the body. It's particularly important for those at risk for diabetes.
Discover why your "healthy" salad might be fueling inflammation and pain - even if it's gluten-free.
Slow food moves us in a way that fast food can not. We immerse ourselves in the process of making a meal, nourishing ourselves and others, and enjoying the fruits of our labor, and that of the Earth. Could this movement be the cure for the Fast Food Nation?
Not only does most store bought almond milk contain only 2% almonds, but some are harboring a scary ingredient. Is your almond milk causing inflammation and disease?
Massage is one of the best ways to pamper yourself, but did you know that a massage can be extremely toxic? Unless you know what questions to ask, your massage could include a significant dose of crude oil distillates and hormone-mimicking chemicals that are on the world watch-list of carcinogens, but are somehow still allowed into your personal care products
Almonds are familiar to many people as a healthy food, but how exactly do they affect our health? Rich in many compounds that can be lacking in a Standard American Diet (appropriately abbreviated S.A.D.), almonds can be a tasty solution to many of the chronic health conditions and diseases seen today
That bottle of sunscreen in your beach bag may be doing more harm than good. New research reveals the hidden dangers lurking in conventional sunscreens and highlights safer, natural alternatives that can protect your skin without toxic side effects.
In a world grappling with an opioid crisis, why is a major news outlet dismissing a safe, effective pain management technique used for millennia?
For years, stimulants like Ritalin have been viewed as essential, front-line medications for ADHD treatment. But a new landmark study reveals a shockingly effective, safer alternative derived from food
Two recent clinical trials found that eating almonds daily led to significant reductions in facial wrinkles and age spots in postmenopausal women over 16-24 weeks
Do you want a quick, easy, no-prep snack that can keep you fueled on-the-go while reducing your risk of disease and death? It sounds nuts -- and it is nuts!
