Bergamot oranges are bitter fruits that grow in one of the world’s most beautiful coastal regions. Could the scenic ocean vistas be responsible for the calm, relaxing effects we derive from smelling and ingesting the bright, citrus essence of this amazing fruit?
In the face of the mounting costs of anxiety in the U.S. and globally, here are seven substances that act as natural anti-anxiety agents and may make a difference in addressing the unprecedented levels of stress people are facing today, in the wake of the COVID crisis.
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