A growing body of research suggests that natural substances can not only prevent but also reverse the buildup of arterial plaque, offering hope for those struggling with cardiovascular disease
Tart Cherries are one of nature's unsung healing agents, able to help the body recover naturally from a myriad of different ailments.
Eating even less than a cup of blueberries a day helps fend off heart disease, cancer, brain aging, and much more. Here are seven great reasons to eat more blueberries every day
The more easily blood flows through your arteries and veins, the less your heart has to work. Now researchers have proven that less than a cup of wild blueberries can have an almost immediate and long lasting effect on how well your vascular system is circulating blood.
As we age, maintaining cognitive function becomes an increasing concern. But what if a simple berry extract could help keep our minds sharp? New research suggests wild blueberry extract may offer cognitive benefits for healthy older adults.
Imagine a world where the pursuit of beauty comes at the cost of our ability to connect with others emotionally. Welcome to the unsettling reality of "Botox Brain."
It may sound like a dream come true for many of us, but a research study published in the FASEB Journal, suggests that resveratrol, the healthy compound found in red wine, could help counter the negative effects of being a couch potato.
Research confirms radiotherapy drives invasiveness within cancer, as well as the power of natural substances to strike to the heart of cancer malignancy.
Reduce the mental decline that begins in mid-age by making moderate changes in your diet and lifestyle.
Just a cup a day of these tiny treats helps fend off heart disease and cancer.
Investigators at the University of Alabama at Birmingham, studying the link between disease and nutrition, believe that eating just one cup of blueberries every day prevents cell damage linked to cancer
It’s strawberry season! Long touted for their taste, strawberries have drawn little attention for their health benefits
If you eat this sweet snack in the morning, you may enjoy better brain function for the rest of the day -- perfect if you know you have an important project or exam in the next few hours.
In a world increasingly dominated by pharmaceutical interventions, scientific research continues to illuminate the remarkable healing properties of whole foods.
One simple lifestyle modification -- the cessation of smoking -- has been found to dramatically reverse biological skin age in a study of Italian women
Berries have long been known to pack big health benefits in their small size. Eating just three servings of blueberries and strawberries every week can save women from heart attacks.
What if in the treatment of depression, food prescriptions replaced antidepressant drugs?
Midlife women have been led to believe that hormone replacement therapy is an either or proposition: either you take it or you suffer the symptoms of menopause.
Cacao is a powerful medicinal substance used since ancient times. Researchers have now gathered evidence of it’s proven health benefits
What if there was a simple, delicious way to support your brain health, improve your memory, and protect your body against a wide range of diseases - all while satisfying your sweet tooth? The answer may be as close as your local grocery store's produce aisle. Blueberries, the small but mighty fruit, have been making waves in the scientific community for their remarkable health benefits, and now, new research suggests they could be a game-changer for healthy aging.
Berries aren’t called superfoods for nothing. A review covering 336 scientific articles on these fruits has shown that berry consumption can go a long way in preventing and managing Type 2 diabetes and its complications
In an analysis of data on berry intake, mental decline has been slower for women over age 70 who regularly consumed strawberries or blueberries. These findings aren't alone in vouching for berries' longevity-promoting and cognition boosting properties, as previous studies reflect similar therapeutic actions
How can one food group offer so many incredible health benefits, from preventing heart attack, stroke and dementia to protecting you from the flu? The answer is phytonutrients, and berries are simply loaded. Reading this "berry primer" will have you snatching them by the handfuls.
When eye drops disappoint dry eye sufferers, an encapsulated blend of plant polyphenols and fish oil often succeeds - delivering visual relief where solo lubricants fall short.
