Berries have long been known to pack big health benefits in their small size. Eating just three servings of blueberries and strawberries every week can save women from heart attacks.
It’s strawberry season! Long touted for their taste, strawberries have drawn little attention for their health benefits
Tart Cherries are one of nature's unsung healing agents, able to help the body recover naturally from a myriad of different ailments.
How can one food group offer so many incredible health benefits, from preventing heart attack, stroke and dementia to protecting you from the flu? The answer is phytonutrients, and berries are simply loaded. Reading this "berry primer" will have you snatching them by the handfuls.
Cacao is a powerful medicinal substance used since ancient times. Researchers have now gathered evidence of it’s proven health benefits
There's a growing list of research touting chocolate's antioxidant content, favorable action against disease-inducing oxidative stress and overall health benefits. One study highlights chocolate's potential to reduce the risk for high blood pressure, which can be good news amid near-epidemic levels of this condition worldwide
Eating even less than a cup of blueberries a day helps fend off heart disease, cancer, brain aging, and much more. Here are seven great reasons to eat more blueberries every day
A study from Zheijian Provincial People's Hospital in Zheijiang, China indicates that a compound in turmeric known as curcumin, which gives the spice its characteristic saffron-like color, is capable of inducing cell death within triple negative breast cancer cells
As we age, maintaining cognitive function becomes an increasing concern. But what if a simple berry extract could help keep our minds sharp? New research suggests wild blueberry extract may offer cognitive benefits for healthy older adults.
In a world increasingly dominated by pharmaceutical interventions, scientific research continues to illuminate the remarkable healing properties of whole foods.
Research confirms radiotherapy drives invasiveness within cancer, as well as the power of natural substances to strike to the heart of cancer malignancy.
Just a cup a day of these tiny treats helps fend off heart disease and cancer.
A growing body of research suggests that natural substances can not only prevent but also reverse the buildup of arterial plaque, offering hope for those struggling with cardiovascular disease
According to a new meta-analysis a natural compound, found abundantly in grapes and red wine, that could slow the growth of one of the deadliest and most treatment-resistant cancers known to medicine
When eye drops disappoint dry eye sufferers, an encapsulated blend of plant polyphenols and fish oil often succeeds - delivering visual relief where solo lubricants fall short.
The more easily blood flows through your arteries and veins, the less your heart has to work. Now researchers have proven that less than a cup of wild blueberries can have an almost immediate and long lasting effect on how well your vascular system is circulating blood.
What if there was a simple, delicious way to support your brain health, improve your memory, and protect your body against a wide range of diseases - all while satisfying your sweet tooth? The answer may be as close as your local grocery store's produce aisle. Blueberries, the small but mighty fruit, have been making waves in the scientific community for their remarkable health benefits, and now, new research suggests they could be a game-changer for healthy aging.
Midlife women have been led to believe that hormone replacement therapy is an either or proposition: either you take it or you suffer the symptoms of menopause.
Imagine a world where the pursuit of beauty comes at the cost of our ability to connect with others emotionally. Welcome to the unsettling reality of "Botox Brain."
What if in the treatment of depression, food prescriptions replaced antidepressant drugs?
Reduce the mental decline that begins in mid-age by making moderate changes in your diet and lifestyle.
Berries aren’t called superfoods for nothing. A review covering 336 scientific articles on these fruits has shown that berry consumption can go a long way in preventing and managing Type 2 diabetes and its complications
In an analysis of data on berry intake, mental decline has been slower for women over age 70 who regularly consumed strawberries or blueberries. These findings aren't alone in vouching for berries' longevity-promoting and cognition boosting properties, as previous studies reflect similar therapeutic actions
The most arduous experience of parenting for me has been weathering the unrelenting stream of shots fired by the seemingly tireless dilemma cannon. With every metaphorical cannonball coming at me at hurtling speed, there is a choice to be made between at least two courses of action...or inaction. Do I go with the flow and allow the outcome of this moment to be organic?
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