There is nothing seedy about the health-enriching properties of five types of seed: flax, black seed, hemp, sesame and chia. Each of them has their own distinct time-tested benefits for wellness and fighting off diseases the natural and affordable way
Almost everyone has heard of chia thanks to the popularity of Chia Pets, those fuzzy clay animals and people that sprout bright green fur and hair. But recently, the seeds of the chia plant have been rediscovered and popularized as a superfood that should definitely be a daily part of every healthy diet.
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