The best brain booster of them all is the herb Ginkgo Biloba. Ginkgo helps healthy people keep their cognitive powers, and it helps people with Alzheimer's to fight for them
Ask most women and they'll tell you that a good dose of chocolate really takes the edge off. It’s not a joke. Science confirms that eating dark chocolate helps relieve emotional stress and also lowers blood pressure.
Research has concluded that a healthy diet rich in antioxidants and anti-inflammatory natural substances can increase longevity and improve the aging process
When the wintry flu season strikes do you crave a comforting cup of hot cocoa? It could be your body’s innate wisdom at work.
A new observational study confirms that chocolate has fat-busting properties, making it both a delicious and highly medicinal treat.
Are you buying placebos at your local pharmacy? Do you know about these unhealthy placebos that only make you "feel better?"
Green tea may well be the healthiest drink on the planet. Now researchers have discovered one of its active compounds disrupts cancer cell metabolism.
There are many things that drive cancer. Poor diet, chemical and radiation exposures, and certain infections, figure prominently in the process. Stress, however, is a major contributing factor that is often ignored
You know chocolate tastes great. But now science has delivered the best news yet: Dark chocolate may just be nature’s perfect superfood
Attention chocolate lovers. Here’s another good reason to indulge your chocolate addiction every day WITHOUT the guilt.
You don't have to sabotage your health when you indulge in festive treats -- just focus on picks from this short-list of healthy (and delicious) holiday eats!
A study published in the May, 2015 issue of the Archives of Medical Research indicates that it can help patients with ulcerative colitis
One simple lifestyle modification -- the cessation of smoking -- has been found to dramatically reverse biological skin age in a study of Italian women
Chocolate 'makes you fat' and 'clogs your arteries,' right? Not so, according to a new study using 3 ounces of dark chocolate a day for one week.
Did you stop drinking chocolate milk sometime around middle school? Well, here's a reason for grownups to indulge in this childhood treat. Chocolate milk is heart healthy.
Do you have histamine intolerance symptoms? The GAPS Protocol may be the detoxification, supplement and lifestyle program and diet you may need.
If a big belly is weighing you down, nature may offer some sensible solutions. From coconut oil and green tea to dark chocolate and vitamin D, these six natural substances are worth looking into
Valentine's Day, the holiday traditionally associated with love, is most notably celebrated with chocolate. For the true chocoholic, just thinking about chocolate can evoke pleasure, though the body's physical response is likely due to one or more of the cacao bean's more than 380 known chemicals
We’ve all heard this from a despairing dieter: “Just thinking about dessert (or pasta or bread or chocolate) makes me fat!” You may have said it yourself. But could it actually be true?
Chocolate offers unique slimming and longevity benefits and serves as a natural strategy for helping to prevent chronic disease. Learn the "good" type and ideal amounts to consume for optimal health
Yes, dark chocolate is heart healthy. But it can also improve your exercise performance.
Is anxiety affecting your life negatively? Don't fret -- you can soothe your spirit and hunger with these five anxiety-relieving foods that are good for your body and your mood
Looking for a way to increase the results of your exercise routine? Here's the latest science on how natural supplements can safely improve your workout
Chocolate is clearly one of the most enjoyed foods on the planet, and has one of the oldest documented histories of use going back to 1100 BC. And yet, many still harbor guilt about consuming it because they associate it with "candy," having never been exposed to the growing body of research indicating it may actually be closer to a "medicine."
