Want to lighten up and slide effortlessly into summer fun? Eating these nine foods is a great way to boost your health and detoxify your body -- so you can sail through spring with ease
Clinical research confirms why office work and coffee go so closely hand in hand. The study published in the journal BMC Research Notes found that drinking coffee reduces the development of pain during computer work
The following case study provides an in-depth analysis of patients who experienced psychiatric medication withdrawal and were treated with an effective lifestyle medicine protocol
Does your world appear completely unbearable until you’ve had that first cup of coffee in the morning? Do you need a java jolt just to deal with your day? Science now indicates you may actually need caffeine to ward off the blues.
Go and drink that cup or two of organic coffee or tea. An October 2020 study has linked drinking four or more cups of green tea every day, combined with two or more cups of coffee, with a 63% lower risk of death in Type 2 diabetes patients
Does coffee help you get through the day? If so, you may be poised to live a longer, healthier life thanks to these truly magical beans
Conventional medicine offers little hope in the fight against deadly malignant melanoma, but there are multiple foods, botanicals, and vitamins with proven anti-melanoma activity within nature’s pharmacopeia
Research highlights the potential weight loss benefit of green coffee, which describes coffee beans spared from the process of roasting that gives them their usual brown color. Besides being a cost-friendly, accessible tool for weight management, green coffee extract offers a host of benefits from maintaining your natural skin glow to controlling metabolic syndrome
If what we're doing may contribute to the new normal of childhood chronic illness, then here are 7 bold and brave ways to keep baby safe.
Americans are obsessed with reducing the effects of aging on their hair, skin, muscles and brain. Here are five substances that can improve the aging process and five more that dramatically worsen the effects of time on your body
Looking for a coffee alternative that packs the same energetic punch? Try yerba mate tea for a healthy way to boost your day
Do you have an autoimmune disorder, or has your thyroid come to a screeching halt? Is that extra body fat stuck to you like glue? When it comes to autoimmune issues, sluggish thyroid or other metabolic issues, it’s time to turn the spotlight toward toxicity as Suspect Number One
Why does coffee seem to lower diabetes risk? Is it the caffeine?
With extreme heat settling over vast areas this summer and temperatures stuck at 100 degrees or more for days on end in some places, it's time to adjust our diets for the duration. It’s natural that rich heavy foods just don’t appeal to us when the thermometer spikes, and we turn to lighter fare to cool us off
Findings highlight the pro- or anti-inflammatory potential of the food you eat, particularly in promoting or fighting cardiovascular disease and stroke. Yellow vegetables, green leafy vegetables, coffee, tea and even red wine appear particularly beneficial
Could coffee do more than just stimulate alertness and stress out the adrenals? What if there was more going on to this ritualistic beverage consumed by billions around the world than just caffeine addiction? What if it was medicine for both the body and soul?
From silymarin to your daily cup of joe, here are five natural therapies you can consider to protect against non-alcoholic fatty liver disease and other forms of fatty liver today
One of modern medicine's most celebrated 'miracle drugs' are steroids, but a double-blind, randomized clinical trial found that honey plus coffee outperformed prednisolone in treating symptoms of post-infectious, persistent cough.
Sugar and artificial sweeteners are so accessible, affordable and socially sanctioned, that few consider their habitual consumption to be a problem on the scale of say, addiction to cocaine. But if recent research is correct, their addictive potential could be even worse.
With the CDC's recent warning that deadly, antibiotic resistant 'nightmare bacteria' are taking the lives of at least 23,000 U.S. patients a year, the discovery that regular consumption of coffee and tea consumption slashes the risk of nasal colonization of MRSA is all the more remarkable.
Metabolic syndrome is on the rise due to fast-food diets and inactivity, but you can fight back by adding more celery to your diet
In a world rife with toxic exposures, you must protect your liver as if your life depends on it -- because it does. Here are five substances that can help keep your hardest working organ humming
Five million people die from stroke every year. Those deaths can be cruel and lingering. These 9 foods can help keep you safe
Cancer has surpassed heart disease as the No. 1 cause of death in high-income countries, highlighting the urgent need to change the way this disease is prevented and treated. Rather than being a random result of DNA mutations, it's possible that cancer could have much deeper roots that would be better targeted with natural therapies than toxicity
