Incorporating these five herbs and spices into your daily diet may reduce the risk of cardiovascular disease, protect your brain from neurodegeneration, stimulate your immune system and protect against inflammation, among other benefits. Best of all, these ingredients are all easily available and may already exist in your pantry or spice rack
An interview with “First Lady of Nutrition” Ann Louise Gittleman shares her secrets for sailing through life’s hormonal transitions--whether you’re 18 years old or 80
When magnesium is deficient, things begin to die, but when our body’s magnesium levels are topped off, our body physiology tends to hum along like a racecar yielding higher performance
The herpes virus afflicts millions of people worldwide, causing painful blister-like sores that are often embarrassing. There is no known cure, and medications have a long list of potential side effects and a "take it forever" prescription. Did you know that there is a clinically proven, natural way to provide relief that is growing right under your feet?
"An apple a day keeps the doctor away"--this timeless proverb underscores the powerful health benefits contained within each apple's crisp, tart bite. As both a global cultural icon and a nutritious dietary staple, the apple has sustained its enduring popularity through the ages not only for its convenience and taste, but also its ability to impart wellness.
How the Body Harvests Nature’s Alternative Energy Sources to Power Cellular Pathways, Build Resilience, and Promote Our Evolutionary Edge
Calcium, iron, copper, and are essential for health, especially inside the cells. Nevertheless, once a relatively low daily intake of these nutrients is exceeded only minimally
With hazelnuts as part of your daily diet, optimal health isn’t such a hard nut to crack. Here are five science-backed benefits of this popular snack and versatile food ingredient
One of the most important things at the top of every prepper’s priority list is ensuring your family’s long-term food supply