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Exercise
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Exercise Related Articles
Written by Dr. Antti Heikkilä, MD
Insulin resistance is a state, where cells cannot take properly sugar from blood to use it as an energy source. Cells become resistant to the action of insulin. It therefore takes more insulin to keep blood sugar in balance. People with insulin resistance syndrome will consequently have normal blood sugar levels but elevated insulin level
Written by GMI Reporter
Having a "hot body" has more benefits than ever before, thanks to new scientific findings on the role that elevated body temperature plays in helping fight infections and ward-off disease
Written by GreenMedInfo Research Group
Thinking about skipping your workout because of a flat mood? If you're upset, depressed or anxious, a recent study indicates that's when you need exercise the most. It's so effective for mental health, it may even speed healing for psychiatric patients
Written by Tracy Kolenchuk
Depression can be cured. Unfortunately, it cannot be cured in current medical theory and as a result, it cannot be cured in current medical practice
Written by Amy Lucky
The glymphatic system is the lymphatic system of the brain and it has an exciting relationship to yoga
Written by GreenMedInfo Research Group
Running on empty this holiday season? Here are the top seven ways to de-stress, beat holiday stress and slide into the New Year feeling your best
Written by GreenMedInfo Research Group
Let these disease-fighting and wellness benefits excite you to have another bowl of sweet cherries
Written by Isa Herrera
Because many of our sisters suffer in silence, too ashamed to tell anyone about their experiences. Join us in learning how to naturally improve pelvic floor muscle strength
Written by GreenMedInfo Research Group
Do you worry about loss of bone and muscle as you age? Science shows that basic lifestyle interventions can reverse this trend and may even help stop it before it starts
Written by GreenMedInfo Research Group
Natural therapies support athletic performance and provide sustained benefits for exercising and maintaining a healthy lifestyle. One study vouches for the combination of L-citrulline and L-arginine in powering up collegiate soccer players' cycling performance
Written by GreenMedInfo Research Group
Learn five simple strategies to fight the winter blues or seasonal affective disorder (SAD), regaining the motivation you otherwise lose with less sunlight exposure in the colder months
Written by Sayer Ji, Founder
One obvious sign of the metabolic syndrome epidemic is the fact that more than two-thirds of Americans are overweight and about half are obese
Written by GreenMedInfo Research Group
The pharmaceutical industry is rated the lowest out of 25 U.S. industries, with a ranking so low it's in the negatives
Written by Linda Woolven & Ted Snider
You know chocolate tastes great. But now science has delivered the best news yet: Dark chocolate may just be nature’s perfect superfood
Written by GMI Reporter
Ron Paul exposes the dark side of the new American medical ID system which the House of Representatives voted in favor of in a Labor, Health and Human Services, and Education appropriations bill amendment.
Written by GreenMedInfo Research Group
Want to keep your brain sharp as you age? Exercising for as little as 10 minutes a few times per week can help stop mental decline in its tracks
Written by GreenMedInfo Research Group
Want to enjoy many of the same benefits as a bout of vigorous exercise, extend your "healthspan" and protect your brain and heart health - all while relaxing in warm comfort? Treat yourself to a sauna
Written by Sayer Ji, Founder
Massage is one of the best ways to pamper yourself, but did you know that a massage can be extremely toxic? Unless you know what questions to ask, your massage could include a significant dose of crude oil distillates and hormone-mimicking chemicals that are on the world watch-list of carcinogens, but are somehow still allowed into your personal care products
Written by GMI Reporter
You've probably heard about the health benefits of yoga, but did you know there is an ancient practice called the "mother of all yogas" that can reverse symptoms of anxiety and stress in as little as three minutes?
Written by GreenMedInfo Research Group
Tinnitus is a buzzing or ringing in the ears that has become a chronic nightmare for millions of Americans, causing undue stress, trouble working and even sleeplessness. Research explores yoga -- an age-old practice proven as a stress buster -- as a sound option to help address the stress-related psychological symptoms that come with tinnitus
Written by Orthomolecular News Service
Osteoporosis, like most other disease, is caused by many factors including deficiencies of essential nutrients such as vitamin D. But are prescription drugs really the answer?
Written by GreenMedInfo Research Group
If current events are generating increased feelings of anxiety for you, research shows that yoga may be all you need to restore balance and calm to your life
Written by John Stuart Reid
English acoustic-physics pioneer, John Stuart Reid, explains how Music Medicine can banish the blues (and fear) associated with the corona virus, while boosting our immune system to help vanquish any pathogen
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