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Exercise
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Exercise Related Articles
Written by Dr. Diane Fulton
While constipation can be caused by many things, there are natural alternatives to relieve this uncomfortable and sometimes painful condition
Written by GMI Reporter
You've probably heard about the health benefits of yoga, but did you know there is an ancient practice called the "mother of all yogas" that can reverse symptoms of anxiety and stress in as little as three minutes?
Written by GreenMedInfo Research Group
Learn five simple strategies to fight the winter blues or seasonal affective disorder (SAD), regaining the motivation you otherwise lose with less sunlight exposure in the colder months
Written by GreenMedInfo Research Group
Want to keep your brain sharp as you age? Exercising for as little as 10 minutes a few times per week can help stop mental decline in its tracks
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Written by Sayer Ji, Founder
A promising new study confirms that the simple act of sweating may go a long way in removing dangerous industrial chemicals from our bodies.
Written by GreenMedInfo Research Group
Discover why your go-to pain reliever might be silently harming your health, and explore the natural alternatives backed by science.
Written by Tracy Kolenchuk
Have you ever been cured by a chiropractor? Do you know someone who has been cured by a chiropractor? What happens after a chiropractor cures an illness?
Written by GMI Reporter
You’ve heard it all your life: “Eat your greens.” But did you know that eating just one cup of leafy greens each day makes your brain an average of 11 years younger than someone who skips them?
Written by GreenMedInfo Research Group
A new study found that middle-aged and older adults who could successfully stand on one leg for 10 seconds had a significantly lower risk of dying over the next 7 years compared to those who failed the simple balance test. This quick assessment may capture overall body strength and control that predicts longevity.
Written by GreenMedInfo Research Group
New research finds SSRIs cross the placenta, exposing fetuses to risky chemicals without mothers' informed consent. Alternatives exist with no evidence of harm
Written by Dr. Diane Fulton
Making small changes to promote healthy sleep can dramatically improve your health and longevity, including leading to a 42% lower risk of heart failure
Written by GreenMedInfo Research Group
If you think all health news sounds the same, GreenMedInfo is turning that notion on its head in 2024 with an avalanche of pioneering natural medicine research
Written by GreenMedInfo Research Group
What if there was a way to not only reduce stress, improve flexibility, and boost cardiovascular health but also to enhance your body's natural detoxification processes? Enter hot yoga - a practice that combines the age-defying benefits of traditional yoga with the powerful detoxifying effects of induced sweating.
Written by GreenMedInfo Research Group
Made famous by Popeye the Sailor, new research shows that spinach extracts combined with strength training can in fact dramatically boost muscle strength and quality
Written by GreenMedInfo Research Group
Simple and enjoyable physical activities, like bicycling, dancing and tai chi, can lead to significant improvements in physical and mental symptoms of Parkinson’s disease
Written by Charles K. Bens, Ph.D.
The science is in. The misinformed need to read more, and the average person needs to take a careful look at their lifestyle and behavior in order to improve their deteriorating health
Written by GreenMedInfo Research Group
Emerging research highlights various natural alternatives to arthritis that might offer comparable or superior benefits without these risks of standard pharmaceutical treatmetns
Written by GreenMedInfo Research Group
In a world where depression affects millions, a powerful ally in the fight against this mental health crisis may be found in an unexpected place--the gym. High-intensity interval training (HIIT), a popular workout method, has shown promise in alleviating depressive symptoms, offering hope for those seeking a natural, drug-free approach to managing their mental well-being.
Written by GreenMedInfo Research Group
Looking for a quick but effective way to protect your heart health? Get up and get moving -- this time-efficient exercise is both protective and healing for your heart
Written by Gary Null, PhD and Richard Gale
"Medical science has made such tremendous progress that there is hardly a healthy human left." -- Aldous Huxley
Written by GreenMedInfo Research Group
A growing body of research suggests that oral supplementation with specific bioactive collagen peptides (BCP) could offer new hope in the fight against cellulite
Written by Isa Herrera
30 million women in the United States are suffering from pelvic floor disorders, experiencing debilitating and embarrassing symptoms
Written by GreenMedInfo Research Group
New research reveals that high-intensity interval training could be a powerful tool in addiction recovery, fundamentally changing how the brain responds to emotional triggers.
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