Exercise

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Exercise Related Articles

Written by GMI Reporter
Last year, CrossFit exposed the Centers for Disease Control (CDC) Foundation and the Foundation for the National Institutes of Health for neglecting to disclose money they received from Coca-Cola
You know chocolate tastes great. But now science has delivered the best news yet: Dark chocolate may just be nature’s perfect superfood
High blood pressure is considered by the conventional medical community as a "silent killer" that needs consistent treatment with drugs that carry serious side effects, and don't address the underlying causes. Could the seed of grapes be the "natural cure" everyone has been looking for?
Bisphosphonate drugs are a go-to treatment for osteoporosis, but they come with a significant risk of triggering an atypical femoral fracture, especially if you use them for more than five years. Their use is controversial, particularly because bone mineral density is not an accurate measure of bone strength and fracture risk
New research shows that the transition to retirement is marked by a sharp rise in sedentary time, which is likely to be sustained for at least two years and bring about a range of health risks and disorders
Want to keep your brain sharp as you age? Exercising for as little as 10 minutes a few times per week can help stop mental decline in its tracks
Simple and enjoyable physical activities, like bicycling, dancing and tai chi, can lead to significant improvements in physical and mental symptoms of Parkinson’s disease
Written by GMI Reporter
In a rigorous 12-month trial, Tai Chi significantly reduced blood pressure in prehypertensive adults compared to equivalent aerobic exercise. As complementary medicine, meditative modalities like Tai Chi could provide drug-free alternatives for preventing heart disease and related risks.
Written by GMI Reporter
You've probably heard about the health benefits of yoga, but did you know there is an ancient practice called the "mother of all yogas" that can reverse symptoms of anxiety and stress in as little as three minutes?
Written by John Stuart Reid
English acoustic-physics pioneer, John Stuart Reid, explains how Music Medicine can banish the blues (and fear) associated with the corona virus, while boosting our immune system to help vanquish any pathogen
Natural therapies support athletic performance and provide sustained benefits for exercising and maintaining a healthy lifestyle. One study vouches for the combination of L-citrulline and L-arginine in powering up collegiate soccer players' cycling performance
Do you worry about loss of bone and muscle as you age? Science shows that basic lifestyle interventions can reverse this trend and may even help stop it before it starts
In a world where depression affects millions, a powerful ally in the fight against this mental health crisis may be found in an unexpected place--the gym. High-intensity interval training (HIIT), a popular workout method, has shown promise in alleviating depressive symptoms, offering hope for those seeking a natural, drug-free approach to managing their mental well-being.
Written by Sayer Ji, Founder
One obvious sign of the metabolic syndrome epidemic is the fact that more than two-thirds of Americans are overweight and about half are obese
All life on Earth owes its existence to energy from the Sun
In research from Washington State University, cannabis led to reductions in compulsions by 60% and anxiety by 52%, with higher doses and greater CBD concentrations associated with greater benefits for obsessive-compulsive disorder
Not only is Functional Medicine here to stay, it is poised to be the centerpiece in one of the most significant shifts in the health and medical paradigm in the past one hundred years. For anyone who has been paying attention, there has been a virtual war going on between Conventional/Allopathic Medicine and Functional/Natural Medicine since the early 1900s. In fact, this virtual war often became a real war when the medical establishment would attack and try to discredit chiropractors, naturop
If current events are generating increased feelings of anxiety for you, research shows that yoga may be all you need to restore balance and calm to your life
Want to enjoy many of the same benefits as a bout of vigorous exercise, extend your "healthspan" and protect your brain and heart health - all while relaxing in warm comfort? Treat yourself to a sauna
Let these disease-fighting and wellness benefits excite you to have another bowl of sweet cherries
Written by GMI Reporter
You've probably heard about the health benefits of yoga, but did you know there is an ancient practice called the "mother of all yogas" that can reverse symptoms of anxiety and stress in as little as three minutes?
Written by GMI Reporter
Could properly performed squats, lunges and leg lifts relieve knee osteoarthritis symptoms better than celebrex or advil?
What if an easy add-on could turbo-charge your workouts for faster results?
Written by GMI Reporter
Having a "hot body" has more benefits than ever before, thanks to new scientific findings on the role that elevated body temperature plays in helping fight infections and ward-off disease

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