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Exercise Related Articles

Written by GMI Reporter
You’ve heard it all your life: “Eat your greens.” But did you know that eating just one cup of leafy greens each day makes your brain an average of 11 years younger than someone who skips them?
Hot yoga is more than a sweaty fitness trend: it can help people with high blood pressure shift in a calm, soothing direction -- away from high blood pressure and heart disease
Written by Ben Greenfield
When hearing about turmeric, curcumin gets all the glory, but this ancient healing root contains other impressive compounds too, like turmerosaccharides. If you haven't heard of them before, here's why you should
Written by GMI Reporter
Last year, CrossFit exposed the Centers for Disease Control (CDC) Foundation and the Foundation for the National Institutes of Health for neglecting to disclose money they received from Coca-Cola
Written by Tracy Kolenchuk
Depression can be cured. Unfortunately, it cannot be cured in current medical theory and as a result, it cannot be cured in current medical practice
You know chocolate tastes great. But now science has delivered the best news yet: Dark chocolate may just be nature’s perfect superfood
Written by Isa Herrera
Because many of our sisters suffer in silence, too ashamed to tell anyone about their experiences. Join us in learning how to naturally improve pelvic floor muscle strength
Written by GMI Reporter
Ron Paul exposes the dark side of the new American medical ID system which the House of Representatives voted in favor of in a Labor, Health and Human Services, and Education appropriations bill amendment.
Thinking about skipping your workout because of a flat mood? If you're upset, depressed or anxious, a recent study indicates that's when you need exercise the most. It's so effective for mental health, it may even speed healing for psychiatric patients
New research shows that the transition to retirement is marked by a sharp rise in sedentary time, which is likely to be sustained for at least two years and bring about a range of health risks and disorders
Yoga, a common yet powerful tool, could dramatically ease or put an end to period pain. A new study reveals that curling up in a ball not only floods your system with feel-good hormones and improves circulation, but also provides relief for common menstrual complaints
If you’ve been given a warning that you are prediabetic, the time is NOW to start managing your blood sugar problem, naturally. Here are seven easy ways to do it
The science is in. The misinformed need to read more, and the average person needs to take a careful look at their lifestyle and behavior in order to improve their deteriorating health
Regenerative fitness is a foundational program that will empower you with simple tools and practices that can be applied to instantly improve health and vitality
Written by Sayer Ji, Founder
Getting older is not a disease. Nor is it a guarantee that you will develop one
Tinnitus is a buzzing or ringing in the ears that has become a chronic nightmare for millions of Americans, causing undue stress, trouble working and even sleeplessness. Research explores yoga -- an age-old practice proven as a stress buster -- as a sound option to help address the stress-related psychological symptoms that come with tinnitus
"Medical science has made such tremendous progress that there is hardly a healthy human left." -- Aldous Huxley
The pharmaceutical industry is rated the lowest out of 25 U.S. industries, with a ranking so low it's in the negatives
You’ve heard a lot about the benefits of eating fruits and vegetables, but did you know that a diet rich in these natural foods can be key to having a healthy pregnancy?
Learn five simple strategies to fight the winter blues or seasonal affective disorder (SAD), regaining the motivation you otherwise lose with less sunlight exposure in the colder months
Researchers discover that ginger, an ancient herbal remedy used for cooking and medicinal purposes, supports the regeneration of cellular mitochondria and may reduce the effects of mitochondrial dysfunction
Omega-3 fats, whey and exercise are just some meaningful ways to fight sarcopenia, or age-related muscle loss, before it strikes during your later years
Written by GMI Reporter
Having a "hot body" has more benefits than ever before, thanks to new scientific findings on the role that elevated body temperature plays in helping fight infections and ward-off disease
Let these disease-fighting and wellness benefits excite you to have another bowl of sweet cherries

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