The World Health Organization's (WHO) Director-General shared five tips to look after your physical and mental health during the COVID-19 pandemic. The suggestions may not only protect your health in the long-term but could also help you fight COVID-19 if you become ill
Hesperidin, a polyphenolic compound extracted from citrus fruits and known for its anti-inflammatory properties, may have beneficial effects in the prevention of cardiovascular and neurodegenerative diseases. Further study indicates that hesperidin may prevent varicose vein formation and be useful in the treatment of hemorrhoids and diabetes, yet many have yet to hear about this powerful flavonoid
In an analysis of data on berry intake, mental decline has been slower for women over age 70 who regularly consumed strawberries or blueberries. These findings aren't alone in vouching for berries' longevity-promoting and cognition boosting properties, as previous studies reflect similar therapeutic actions
Could saving your teeth require firing your periodonist? While they mean well, many can not see beyond their training, using supportive, nutritional-based therapies that strike to the underlying cause of the problem
As it turns out, flavonoids seem to work mechanistically similar to anti-anxiety drugs: they are able to pass the blood-brain barrier, but without the side effects of medications
Originating as a medicine, and evolving into one of the world's most popular beverages, green tea is of the most well-researched natural substances in the world. New research adds to an increasingly impressive body of science showing the consumption of this herbal beverage has profoundly neuroprotective properties.
Too many people have recently experienced the eerie loss of their sense of smell due to coronavirus. Ginkgo biloba appears to be a safe and natural herb to regain what was lost
How did bleaching our faces become a "proactive" acne solution? Has the connection between our appearance and what we eat been completely lost in favor of the glorification of industrial chemicals?
What if there was a simple, delicious way to support your brain health, improve your memory, and protect your body against a wide range of diseases - all while satisfying your sweet tooth? The answer may be as close as your local grocery store's produce aisle. Blueberries, the small but mighty fruit, have been making waves in the scientific community for their remarkable health benefits, and now, new research suggests they could be a game-changer for healthy aging.
A study published in the May, 2015 issue of the Archives of Medical Research indicates that it can help patients with ulcerative colitis
Contrary to what mass mainstream media would have you assume, coronaviruses aren't uncharted territory. In fact, human coronaviruses are responsible for 15-30% of common colds each year
Recent research suggests this ancient bee medicine may target cancer stem cells and work synergistically with light therapy to overcome glioblastoma, one of medicine's most challenging cancers.
With a sour, cranberry-like flavor and powerful bioactive compounds known to help people shed pounds and feel less hungry, hibiscus -- also known as Roselle -- is a natural anti-obesity compound that should be on everyone’s radar
Beets are a healthy vegetable but how often do they appear on your plate? Let's talk about what you are missing if you are not eating this wonderfully healthy vegetable
There's a growing list of research touting chocolate's antioxidant content, favorable action against disease-inducing oxidative stress and overall health benefits. One study highlights chocolate's potential to reduce the risk for high blood pressure, which can be good news amid near-epidemic levels of this condition worldwide
Berries aren’t called superfoods for nothing. A review covering 336 scientific articles on these fruits has shown that berry consumption can go a long way in preventing and managing Type 2 diabetes and its complications
Sexual dysfunction is a growing health concern among men worldwide, but it doesn't have to be. Read on to learn the tasty way to help promote men's sexual health.
Insulin resistance is a state, where cells cannot take properly sugar from blood to use it as an energy source. Cells become resistant to the action of insulin. It therefore takes more insulin to keep blood sugar in balance. People with insulin resistance syndrome will consequently have normal blood sugar levels but elevated insulin level
Andrographis has the potential to replace a whole host of pharmaceutical drugs, and to improve autoimmune disorders, cancer, metabolic disease, and infection
Investigators at the University of Alabama at Birmingham, studying the link between disease and nutrition, believe that eating just one cup of blueberries every day prevents cell damage linked to cancer
Sweet and juicy are two reasons to eat strawberries. Here are 8 more healthy excuses to eat lots of them
In case you're looking for an excuse to satisfy your sweet tooth with strawberries, they're among the healthiest fruits for your heart, brain and body
Discover the many health benefits of parsley in its fresh and dried forms, from a rich antioxidant profile to natural properties against diabetes and eye disorders
Research reveals that topical use of chamomile oil may have positive effects for those experiencing pain from carpal tunnel syndrome. As a natural and easily obtained substance, chamomile oil could prove to be an inexpensive option for those suffering from this common ailment