For middle-aged women, the onset of menopause can arrive in the form of hot flashes, insomnia, mood changes, muscle pain and memory fog. Researchers have investigated the effects of black mulberry leaf on sufferers of these symptoms and found favorable effects
Increasingly popular derogatory invectives like "quack" and "snake oil" actually have deeper historical roots than those who use them are aware of, and which indict the very conventional medical system they have uncritically adopted as the only one worth practicing
Excess belly fat is not only uncomfortable -- it’s associated with heart disease, inflammation, insulin resistance and other chronic diseases. Adding this seed to your daily meals is a simple way to target abdominal obesity
There is nothing seedy about the health-enriching properties of five types of seed: flax, black seed, hemp, sesame and chia. Each of them has their own distinct time-tested benefits for wellness and fighting off diseases the natural and affordable way
Black pepper, spinach and other common foods can assist in appetite control, helping you stay on a natural path toward health and wellness
Leaky Gut Syndrome is a rapidly growing condition that millions of people struggle with and don't even know it can lead to many other health conditions.
Flaxseed has remarkable therapeutic properties, with over 50 potential applications in the prevention and treatment of disease, as documented in the peer-reviewed biomedical literature itself* Flaxseed's role in breast cancer is one of the more compelling areas of research, considering this is the #1 form of cancer afflicting women today, and that most women still equate "prevention" with subjecting themselves to annual breast screenings involving highly carcinogenic 30 kVp...
For children recently diagnosed with type 1 diabetes, new research hints that leaving gluten behind may help preserve precious insulin production longer
Millions of men face prostate issues, with treatment with drugs and surgery often making their problems worse. One study reveals that simply eating flaxseed may be the best way to improve your symptoms, and take back control of your health
The terms "quackery" and "snake oil salesmen" often carry negative connotations, conjuring images of dubious remedies peddled by swindlers, but is that a fair characterization?
Research has concluded that a healthy diet rich in antioxidants and anti-inflammatory natural substances can increase longevity and improve the aging process
The science has never been clearer: flaxseed deserves to be top of the list of the world's most powerful medicinal foods. For just pennies a day it may protect against dozens of life-threatening health conditions.
When it comes to dietary superfoods, there may be nothing on Earth that packs as much healing power into as small a package as the sesame seed
What if compounds from plants like soy, flaxseed, and green tea could help reduce that risk and improve long-term outcomes for breast cancer patients?
A double-blind, placebo-controlled, randomized study finds flaxseed oil equally beneficial to fish oil supplementation in reducing myocardial disease risk in patients with Type 2 diabetes. This research is beneficial for those looking for plant-based supplements with benefits similar to the well-studied benefits of fish oil
What does nature have to offer that’s new for women? Quite a lot.
If you have ever wondered why you should not eat wheat, this article is for you!
Could long sought-after support for type 1 diabetes be as close as your kitchen cupboard? An accumulating body of scientific research appears to point in exactly that direction
We are bombarded every day by harmful radiation from medical tests like X-rays and CT scans, radon gas and radiation from space. And there is always worry about fallout from disasters like the meltdown at the Fukushima nuclear power plant in Japan. How do you protect yourself from radiation?
Hypertension affects about 30% of adults worldwide. While most people try to cut back on salt to lower their pressure, a better strategy may be to add these healthy foods to the menu.
Whereas flaxseed has been enjoying its "superstar" status in the nutritional world for quite some time, sesame is still rarely appreciated for its true healing power. All that is about to change...
Today, healthy fatty acid deficiency is epidemic. This deficiency leads to cardiovascular and immune issues and other disorders. What do you do if you're HFA deficient?
While constipation can be caused by many things, there are natural alternatives to relieve this uncomfortable and sometimes painful condition
Only 4 tablespoons of flaxseed a day for six months results in significant improvement in blood pressure in patients with a chronic, progressive arterial disease.
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