Mammograms do nothing to prevent breast cancer or improve survival rates. But the amazing little flaxseed does.
For children recently diagnosed with type 1 diabetes, new research hints that leaving gluten behind may help preserve precious insulin production longer
A double-blind, placebo-controlled, randomized study finds flaxseed oil equally beneficial to fish oil supplementation in reducing myocardial disease risk in patients with Type 2 diabetes. This research is beneficial for those looking for plant-based supplements with benefits similar to the well-studied benefits of fish oil
Flaxseed has remarkable therapeutic properties, with over 50 potential applications in the prevention and treatment of disease, as documented in the peer-reviewed biomedical literature itself* Flaxseed's role in breast cancer is one of the more compelling areas of research, considering this is the #1 form of cancer afflicting women today, and that most women still equate "prevention" with subjecting themselves to annual breast screenings involving highly carcinogenic 30 kVp...
While constipation can be caused by many things, there are natural alternatives to relieve this uncomfortable and sometimes painful condition
When it comes to dietary superfoods, there may be nothing on Earth that packs as much healing power into as small a package as the sesame seed
Excess belly fat is not only uncomfortable -- it’s associated with heart disease, inflammation, insulin resistance and other chronic diseases. Adding this seed to your daily meals is a simple way to target abdominal obesity
Emerging research highlights various natural alternatives to arthritis that might offer comparable or superior benefits without these risks of standard pharmaceutical treatmetns
Millions of men face prostate issues, with treatment with drugs and surgery often making their problems worse. One study reveals that simply eating flaxseed may be the best way to improve your symptoms, and take back control of your health
Flaxseeds contain unique heart friendly properties, which the scientific research is only now beginning to reveal in greater clarity. Should we wait around for randomized, placebo-controlled, double-blinded trials and the FDA's explicit drug approval, or take out our coffee grinders and start incorporating the meal into our diet right now? Thankfully, its a choice you still get to make for yourself.
Effective and safe treatments for ovarian cancer simply do not exist today within conventional medical practice. However, promising research indicates that flaxseed and at least 30 other natural substances do have potent anti-ovarian cancer properties
As we edge closer to Breast Cancer Awareness month, a timely new meta-analysis proves that the consumption of flaxseed prevents and kills breast cancer.
From acupuncture to peppermint oil, there are a wide range of natural, evidence-based alternatives to drugs for alleviating hot flashes
A new study found men with a common gene variant saw estrogen levels stabilize from eating phytoestrogen-rich soy and flax. This hints at a personalized nutrition approach for keeping hormones in check.
Only 4 tablespoons of flaxseed a day for six months results in significant improvement in blood pressure in patients with a chronic, progressive arterial disease.
Polyunsaturated vegetable or seed oils aren't typically known for cognitive benefits, but emerging research suggests a daily dose of flaxseed oil could provide a brain boost.
Research has concluded that a healthy diet rich in antioxidants and anti-inflammatory natural substances can increase longevity and improve the aging process
Hypertension affects about 30% of adults worldwide. While most people try to cut back on salt to lower their pressure, a better strategy may be to add these healthy foods to the menu.
Have you ever thought about the natural laws that underpin our world? Governed by sacred geometry, organic patterns are the building blocks that shape our experiences. They show up again and again, begging to be recognized, understood, and utilized for the benefit of mankind.
Polyunsaturated vegetable or seed oils aren't typically known for cognitive benefits, but emerging research suggests a daily dose of flaxseed oil could provide a brain boost.
Whereas flaxseed has been enjoying its "superstar" status in the nutritional world for quite some time, sesame is still rarely appreciated for its true healing power. All that is about to change...
Black pepper, spinach and other common foods can assist in appetite control, helping you stay on a natural path toward health and wellness
A new study found men with a common gene variant saw estrogen levels stabilize from eating phytoestrogen-rich soy and flax. This hints at a personalized nutrition approach for keeping hormones in check.
We are bombarded every day by harmful radiation from medical tests like X-rays and CT scans, radon gas and radiation from space. And there is always worry about fallout from disasters like the meltdown at the Fukushima nuclear power plant in Japan. How do you protect yourself from radiation?