Flaxseeds contain unique heart friendly properties, which the scientific research is only now beginning to reveal in greater clarity. Should we wait around for randomized, placebo-controlled, double-blinded trials and the FDA's explicit drug approval, or take out our coffee grinders and start incorporating the meal into our diet right now? Thankfully, its a choice you still get to make for yourself.
The list of botanicals that have great value for menopause, including some like black cohosh, which have been demonstrated to be superior to hormone replacement therapy, is impressive. But there are quite a few which are less well known, such as pine bark extract and ginseng...
There is nothing seedy about the health-enriching properties of five types of seed: flax, black seed, hemp, sesame and chia. Each of them has their own distinct time-tested benefits for wellness and fighting off diseases the natural and affordable way
What if compounds from plants like soy, flaxseed, and green tea could help reduce that risk and improve long-term outcomes for breast cancer patients?
Effective and safe treatments for ovarian cancer simply do not exist today within conventional medical practice. However, promising research indicates that flaxseed and at least 30 other natural substances do have potent anti-ovarian cancer properties
Millions of men face prostate issues, with treatment with drugs and surgery often making their problems worse. One study reveals that simply eating flaxseed may be the best way to improve your symptoms, and take back control of your health
A new study found men with a common gene variant saw estrogen levels stabilize from eating phytoestrogen-rich soy and flax. This hints at a personalized nutrition approach for keeping hormones in check.
We are bombarded every day by harmful radiation from medical tests like X-rays and CT scans, radon gas and radiation from space. And there is always worry about fallout from disasters like the meltdown at the Fukushima nuclear power plant in Japan. How do you protect yourself from radiation?
Could this humble and affordable seed prevent premature death?
Leaky Gut Syndrome is a rapidly growing condition that millions of people struggle with and don't even know it can lead to many other health conditions.
For middle-aged women, the onset of menopause can arrive in the form of hot flashes, insomnia, mood changes, muscle pain and memory fog. Researchers have investigated the effects of black mulberry leaf on sufferers of these symptoms and found favorable effects
When it comes to dietary superfoods, there may be nothing on Earth that packs as much healing power into as small a package as the sesame seed
Emerging research highlights various natural alternatives to arthritis that might offer comparable or superior benefits without these risks of standard pharmaceutical treatmetns
Polyunsaturated vegetable or seed oils aren't typically known for cognitive benefits, but emerging research suggests a daily dose of flaxseed oil could provide a brain boost.
Whereas flaxseed has been enjoying its "superstar" status in the nutritional world for quite some time, sesame is still rarely appreciated for its true healing power. All that is about to change...
A new 12-week randomized controlled trial published in the European Journal of Nutrition demonstrated that consuming flaxseed combined with an anti-inflammatory diet reduced symptoms and improved quality of life in patients with rheumatoid arthritis (RA).
Have you ever thought about the natural laws that underpin our world? Governed by sacred geometry, organic patterns are the building blocks that shape our experiences. They show up again and again, begging to be recognized, understood, and utilized for the benefit of mankind.
