Our modern world is a difficult place to maintain a healthful balance. Ginger is, hands down, one of the most broadly therapeutic and familiar plant allies available to us to prevent and even reverse a wide range of ailments, with the science supporting its safety and efficacy one of the most robust.
When seasonal allergies strike they can bring with them a host of nasty symptoms including itchy and watery eyes, sneezing, a running nose and sore throat due to post-nasal drip. Medicating with anti-histamines isn’t a healthy option and can leave many feeling drowsy and fatigued. Luckily there are natural remedies that are making waves for their powerful anti-histamine-like effects and abilities to suppress seasonal allergy symptoms.
About 80 to 90% of women suffer nausea at some point during their pregnancy. But health conscious women do not like to take drugs with side effects that can harm their baby. Ginger provides safe and effective relief.
With the prevalence of type 2 diabetes expanding rapidly on a global scale, safe, natural, affordable and effective solutions are needed more than ever
Ginger - It warms the body, flushes out toxins, boosts our immune system, energizes us and eases our nerves. What other natural health benefits can ginger do for us?
Turmeric extract, when combined with gingerols in ginger and piperine in black pepper, shows promise for addressing osteoarthritis, with results similar to those achieved by a common anti-inflammatory medication
Indian tribesmen, particularly in Patalkot valley of Central India, perform traditional ways of treating childhood upper respiratory issues through the means of herbs. According to them, the formulations they apply to treat these disorders are safe and non-toxic for the infants and children.
Have you ever skipped your exercise routine because of lingering sore, stiff muscles from your last visit to the gym? One study found that two common kitchen spices help relieve that post-workout muscle pain
It's that time of year, when "pumpkin spice" becomes ubiquitous for everything from coffee to the candle burning on your bedside table. Let's take a closer look at the warmly aromatic spice blend that has become synonymous with fall
Are aching, swollen joints stifling your activity levels and making life a real pain? Read on to learn how ginger, an inexpensive, herbal wonder, can lead to less pain and inflammation and allow you to do more of the activities you love
Maximize & boost your nutrition by simply adding a few common herbs to your favorite foods!
With the public's growing awareness of the deadly side effects associated with the regular use of synthetic painkillers like ibuprofen, the need for natural, evidence-based alternatives has never been greater.
Hundreds of drugs contribute to liver toxicity even when used in correct doses. Chinese medicine suggests the tiny sesame seed and its oil may protect the liver from damage.
What does nature have to offer that’s new for women? Quite a lot.
A promising new study confirms that the simple act of sweating may go a long way in removing dangerous industrial chemicals from our bodies.
Have you ever skipped your exercise routine because of lingering sore, stiff muscles from your last visit to the gym? One study found that two common kitchen spices help relieve that post-workout muscle pain
It’s a particularly nasty flu season, right – what should we do??
For cystic fibrosis patients dependent on harsh drug regimens just to breathe, an ancient Persian medicine syrup made with honey and herbs offers a sweet sigh of relief
With the prevalence of type 2 diabetes expanding rapidly on a global scale, safe, natural, affordable and effective solutions are needed more than ever
Diagnosed with or at risk for Type 2 diabetes? These nine natural substances may help you reverse course for a healthier future
Research indicates that you don't need drugs to control blood sugar. Food, herbs, and spices are the future of medicine
Food delivers powerful healing properties that scientists have spent decades analyzing in detail.
It has been established that inflammation is a root cause for multiple diseases in western society. Unfortunately, the Standard American Diet as well as poor lifestyle choices contribute to the wide-spread presence of inflammation in the population. However, we may only need to turn to our kitchens to help reduce this inflammation and therefore hopefully prevent some of the most harmful diseases that are born from inflammation running ramped in the body.
It has been established that inflammation is a root cause for multiple diseases in western society. Unfortunately, the Standard American Diet as well as poor lifestyle choices contribute to the wide-spread presence of inflammation in the population. However, we may only need to turn to our kitchens to help reduce this inflammation and therefore hopefully prevent some of the most harmful diseases that are born from inflammation running ramped in the body.