Revel in the seasonal colors and tastes of spring with these five fresh picks with distinct health and disease-fighting benefits
Few would argue that consuming ample quantities of fruits and vegetables in the diet is a good idea, right? Fresh produce may be the only food on the planet that all diet gurus agree on, but did you know that you may be getting a chemically-applied dose of a known carcinogen every time you eat a piece of “fresh” fruit?
What are some natural methods to help curb the symptoms of depression and also address the fundamental causes of the condition?
While constipation can be caused by many things, there are natural alternatives to relieve this uncomfortable and sometimes painful condition
Support your body's natural wound healing potential with potent compounds like honey, aloe vera and curcumin. Even tasty fruits like kiwi contain special enzymes to support the wound healing process
Kiwi is a wonder fruit for naturally tackling the tough, often painful, chronic constipation afflicting so many people worldwide
When seasonal allergies flare, do you reach for antihistamine drugs that can leave you edgy and dehydrated? If you'd like to explore natural options for your runny nose, sneezing, itchy eyes, and post-nasal drip, these six foods, all rich in nutrients called flavonoids, may help you combat hay fever
Fruits elicit not only joy in the eating of them -- incidentally, the word fruit stems from the Latin word frui, meaning "to enjoy, use" -- but they also nourish and protect the body with powerful, built-in medicinal activity. Fruits are, of course, by design a "perfect food," intended to entice animals to consume them in order to help disseminate their seed.
Vitamin C, long hailed for its immune-boosting properties, is now emerging as a powerhouse for skin health and hormone balance. Groundbreaking research reveals this humble nutrient's ability to not only protect and rejuvenate skin but also potentially regenerate hormones.
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