Running on empty this holiday season? Here are the top seven ways to de-stress, beat holiday stress and slide into the New Year feeling your best
Not only can essential oils heal your gut, but they also play a role in maintaining gut health!
If your mood could use a boost, these six natural antidepressant agents could help enhance your well-being
Avoid the risks associated with sleep medications carrying "black box warnings" of harm (including death). Nature has several effective sleep aids ready to stop your tossing and turning and escort you gently into dreamland
Tobacco may have an addictive hold, but the plant kingdom offers targeted solutions — simple herbs clinically shown to ease cravings and withdrawal on the path to liberation.
Lavender has been used for medicinal purposes for over 2,500 years. Today lavender is the most popular essential oil in the world. Here are just 7 proven uses for this amazing oil
That bottle of sunscreen in your beach bag may be doing more harm than good. New research reveals the hidden dangers lurking in conventional sunscreens and highlights safer, natural alternatives that can protect your skin without toxic side effects.
Have you ever looked down at your clothes and noticed the embarrassing, tell-tale signs of a flaking scalp? If so, you're not alone-dandruff affects one in five people in the United States. But it's important to understand the reason for those flakes: It could be a sign of normal dryness, a pesky fungal infection, or a serious autoimmune condition
In the face of the mounting costs of anxiety in the U.S. and globally, here are seven substances that act as natural anti-anxiety agents and may make a difference in addressing the unprecedented levels of stress people are facing today, in the wake of the COVID crisis.
Many women are plagued by painful menstrual periods. Many resort to non-steroidal anti-inflammatory drugs or birth control pills. But inhaling lavender essential oil may significantly reduce their symptoms.
Lavender has long been a favorite plant for use in essential oils and for its lovely scent in sachets. Those are useful and pleasant effects, but hidden inside this unassuming and easy-to-grow plant are abilities that modern medicine can't provide. Among other benefits, lavender can counteract drug resistant staph infections (MRSA) and fungal infections.
Every year nearly one in five Americans experience some form of migraine attack. One in 25 will have headaches lasting at least 15 days per month. Here's what to do when a disabling migraine strikes you.
Researchers from Korea compared lavender oil’s effects as a hair growth stimulant to the drug minoxidil (Rogaine)
