Getting older is not a disease. Nor is it a guarantee that you will develop one
How the Body Harvests Nature’s Alternative Energy Sources to Power Cellular Pathways, Build Resilience, and Promote Our Evolutionary Edge
Did you know that magnesium has the power to both relieve your pain and help you reduce inflammation throughout your body?
With hazelnuts as part of your daily diet, optimal health isn’t such a hard nut to crack. Here are five science-backed benefits of this popular snack and versatile food ingredient
Pumpkin seeds come from pumpkins, sunflower seeds come from sunflowers and sesame seeds come from... sesames? Sesame seeds have a broad range of health benefits, many of which have been scientifically confirmed. For their diminutive size, they pack a wide array of nutrients and health benefits
When you want a beverage that's refreshing, subtly sweet and good for you, sip on a glass of coconut water -- mother nature's soft drink
There are facts regarding the history of measles that almost never reach the light of day. Here are 14 things you may not have been told by public health officials, your doctor, or the media.
Many people use medication for heartburn daily or intermittently. One can buy most of these over the counter. However, these are three steps you can take when having heartburn while avoiding taking medication.
Our medicalized approach to pain may be putting us in harms way. However, there are safe, natural approaches that can ease painful conditions.
Exciting new research reveals that walnuts, the nutritional powerhouse, boosts brain health in numerous ways in addition to being heart-healthy
With no pretensions or aspirations for superfood status, the lowly cucumber still offers a surprising range of nutrients, and even some recently discovered health benefits for diabetics. Summer is the perfect time to enjoy its refreshing flavor paired with avocado is this quick and easy cold soup.
Is there a correlation between magnesium deficiency, inflammation and certain diseases and ailments? Does magnesium play a crucial roll in immunity and anti-inflammatory?
What are some natural methods to help curb the symptoms of depression and also address the fundamental causes of the condition?
Thiamin may be the missing link to treating autoimmune disease and autonomic dysfunction. Although deficiencies in this vitamin have long been considered eradicated, case studies show supplementation with this nutrient improves fatigue in autoimmune patients in a matter of hours to days
Magnesium deficiency is often misdiagnosed because it does not show up in blood tests - only 1% of the body's magnesium is stored in the blood
Magnesium is under-appreciated but it's involved in over 300 biochemical reactions in the body. It's particularly important for those at risk for diabetes.
The scientific literature indicates that myocarditis is occurring quite frequently in patients harboring the chronic presence of the COVID-related spike protein
Research shows 20 natural substances like curcumin and therapies like music improve stroke outcomes by reducing risk factors, protecting brain cells, and aiding regeneration, without the concerning side effects of pharmaceuticals.
Just outside the local primary school here in north London, somebody has sprayed these words on a phone or cable junction box, highly visible to the mums and tots: COVID 1984
You may know that magnesium is in your multivitamin, but did you know that getting adequate magnesium in your diet can help you guard against heart disease, cancer and diabetes?
Conventional medicine offered no solutions for his debilitating Raynaud's syndrome, high blood pressure, and cardiac arrhythmia. But when he embarked on a micronutrient-based journey to heal his heart, he uncovered a fountain of unexpected health benefits.
Running on empty this holiday season? Here are the top seven ways to de-stress, beat holiday stress and slide into the New Year feeling your best
Incorporating these five herbs and spices into your daily diet may reduce the risk of cardiovascular disease, protect your brain from neurodegeneration, stimulate your immune system and protect against inflammation, among other benefits. Best of all, these ingredients are all easily available and may already exist in your pantry or spice rack
Heart failure is a disorder affecting millions of people in the U.S., and it may be preventable by making heart-healthy dietary and lifestyle choices. Read on to learn about seven powerful herbs and supplements to strengthen a failing heart
