Life at its core is a phenomenon that requires energy in the form of electrons to operate and to keep its structures intact. Living cells are internal combustion engines that must have the right fuel and lots of oxygen to produce energy.
Diagnosed with or at risk for Type 2 diabetes? These nine natural substances may help you reverse course for a healthier future
You may religiously pop your daily vitamins and pride yourself on eating a balanced diet, but could you still be deficient in a mineral as essential as magnesium? A staggering 50% of Americans fail to get enough of this crucial nutrient1--and it may be putting their hearts and lives on the line. But fear not, dear reader, for science has unveiled a potential solution: a shiny new tool called the Magnesium Depletion Score (MDS) that could crack the code on your magnesium status and help you sides
Papaya is more than just a delicious treat, especially when served cold and juicy in its ripeness. It also provides a wealth of benefits against wounds, skin damage and gut problems, to name a few of its precious therapeutic effects lauded since ancient times
It saddens me to see older women diagnosed with "osteopenia" or "osteoporosis" listening to their doctors and taking supplemental calcium and even problematic drugs called bisphosphonates. These are irrational, dogmatic, harmful approaches to the problem of degrading bone as we age
Our medicalized approach to pain may be putting us in harms way. However, there are safe, natural approaches that can ease painful conditions.
With no pretensions or aspirations for superfood status, the lowly cucumber still offers a surprising range of nutrients, and even some recently discovered health benefits for diabetics. Summer is the perfect time to enjoy its refreshing flavor paired with avocado is this quick and easy cold soup.
Asthma affects about 300 million people worldwide. It is growing by 50 percent every decade and causes upwards of 180,000 deaths per year. The cause is not well-understood but here are 8 proven ways to help relieve symptoms naturally.
Every morning, millions of people worldwide kickstart their day with a cup of coffee. For many, this ritual is incomplete without a disposable cup from their favorite coffee shop. But what if this daily habit is quietly undermining your health, particularly your testosterone levels?
While soft tissue calcification has long been considered irreversible, emerging research reveals natural compounds capable of both preventing and potentially reversing this process.
A revolutionary study has demonstrated a 100% success rate in stabilizing key disease markers in cats with chronic kidney disease (CKD) using a magnesium-enriched diet. This finding could transform the management of a condition that affects an estimated 30-50% of cats over 15 years old, offering hope to millions of feline companions and their owners worldwide.
In a medical system that claims to "first, do no harm," a silent epidemic of pharmaceutical deaths is claiming hundreds of thousands of American lives each year. Meanwhile, the very substances demonized as dangerous - vitamins and minerals - have a pristine safety record. It's time to re-examine our deadly dependence on drugs and embrace the healing power of nature.
Here are five compelling, science-based reasons why your diet shouldn’t miss out on sesame seeds -- be they roasted, soaked or sprouted -- beyond the occasional sprinkling and added texture on your burger bun
Over 50 scientific references say this important issue shall not be censored any longer
Imagine if the secret to a healthier heart and cleaner arteries could be found in your morning smoothie or your favorite salad. What if this potent defender against heart disease was as simple as a mineral found in everyday foods? Enter magnesium, the unsung hero in the fight against vascular calcification.
Could this case study, combined with emerging research on natural interventions, herald a new era in autism treatment?
Did you know that magnesium has the power to both relieve your pain and help you reduce inflammation throughout your body?
In the Age of Toxicity one of the most common deficiencies and most life-threatening is magnesium. The good news is that it is easy to remedy...
Every year nearly one in five Americans experience some form of migraine attack. One in 25 will have headaches lasting at least 15 days per month. Here's what to do when a disabling migraine strikes you.
And a brief review of the growing body of knowledge of vitamin D
Maximize & boost your nutrition by simply adding a few common herbs to your favorite foods!
In a world where medical interventions are often the first line of defense, a recent study sheds light on the power of the body to heal itself, particularly when it comes to subclinical hypothyroidism in older adults. But what if we could go beyond watchful waiting and actively support the thyroid's natural healing process?
Magnesium is the fourth most abundant mineral in your body. But few people fully appreciate this miraculous mineral. Here are just seven good reasons to get more magnesium today.
Breakthrough study achieves 100% pregnancy success through simple mineral protocol, offering new hope for women with unexplained infertility
