Maximize & boost your nutrition by simply adding a few common herbs to your favorite foods!
New research published in the journal BMC Bioinformatics indicates that magnesium's role in human health and disease is far more significant and complicated than previously imagined.
Heart failure is a disorder affecting millions of people in the U.S., and it may be preventable by making heart-healthy dietary and lifestyle choices. Read on to learn about seven powerful herbs and supplements to strengthen a failing heart
In a medical system that claims to "first, do no harm," a silent epidemic of pharmaceutical deaths is claiming hundreds of thousands of American lives each year. Meanwhile, the very substances demonized as dangerous - vitamins and minerals - have a pristine safety record. It's time to re-examine our deadly dependence on drugs and embrace the healing power of nature.
The science supporting the efficacy of magnesium for major depression and other psychiatric disorders, testing for magnesium deficiency, and which forms and dosages are most effective
Nutrient deficiencies can cause countless ailments and diseases. However, eating the proper foods and supplementing certain nutrients can reverse poor health and reduce your risk of illness
Not only is Functional Medicine here to stay, it is poised to be the centerpiece in one of the most significant shifts in the health and medical paradigm in the past one hundred years. For anyone who has been paying attention, there has been a virtual war going on between Conventional/Allopathic Medicine and Functional/Natural Medicine since the early 1900s. In fact, this virtual war often became a real war when the medical establishment would attack and try to discredit chiropractors, naturop
One of the most important things at the top of every prepper’s priority list is ensuring your family’s long-term food supply
Pumpkin seeds come from pumpkins, sunflower seeds come from sunflowers and sesame seeds come from... sesames? Sesame seeds have a broad range of health benefits, many of which have been scientifically confirmed. For their diminutive size, they pack a wide array of nutrients and health benefits
Conventional medicine offered no solutions for his debilitating Raynaud's syndrome, high blood pressure, and cardiac arrhythmia. But when he embarked on a micronutrient-based journey to heal his heart, he uncovered a fountain of unexpected health benefits.
Just outside the local primary school here in north London, somebody has sprayed these words on a phone or cable junction box, highly visible to the mums and tots: COVID 1984
With no pretensions or aspirations for superfood status, the lowly cucumber still offers a surprising range of nutrients, and even some recently discovered health benefits for diabetics. Summer is the perfect time to enjoy its refreshing flavor paired with avocado is this quick and easy cold soup.
Incorporating these five herbs and spices into your daily diet may reduce the risk of cardiovascular disease, protect your brain from neurodegeneration, stimulate your immune system and protect against inflammation, among other benefits. Best of all, these ingredients are all easily available and may already exist in your pantry or spice rack
Heart disease while still the #1 cause of mortality in the developed world, can be prevented and even reversed disease with nutrition, according to a growing body of scientific research
While soft tissue calcification has long been considered irreversible, emerging research reveals natural compounds capable of both preventing and potentially reversing this process.
With hazelnuts as part of your daily diet, optimal health isn’t such a hard nut to crack. Here are five science-backed benefits of this popular snack and versatile food ingredient
Public concern about our increasing exposure to electromagnetic radiation is on the rise, but a shiny black rock called shungite may hold the solution
And a brief review of the growing body of knowledge of vitamin D
Emerging research reveals saffron and key nutrients can treat ADHD and attention issues without Adderall's disturbing side effects
Low levels of testosterone can come with glaring symptoms such as erectile dysfunction and reduced bone mass. Before opting for hormone replacement therapy and facing the risk of serious side effects, here are five science-backed ways to optimize your testosterone levels naturally
Diabetes is not the hopeless disease that most doctors would have us believe it is though it is a long losing battle if you walk the trail western medicine wants you to travel
An astounding 70% or more of Americans are deficient in the essential mineral magnesium. Low levels can have deadly effects
The path to wellness is through food
Is magnesium deficiency linked to insulin resistance, high triglyceride levels and high blood pressure?
