Ginger - It warms the body, flushes out toxins, boosts our immune system, energizes us and eases our nerves. What other natural health benefits can ginger do for us?
You may religiously pop your daily vitamins and pride yourself on eating a balanced diet, but could you still be deficient in a mineral as essential as magnesium? A staggering 50% of Americans fail to get enough of this crucial nutrient1--and it may be putting their hearts and lives on the line. But fear not, dear reader, for science has unveiled a potential solution: a shiny new tool called the Magnesium Depletion Score (MDS) that could crack the code on your magnesium status and help you sides
In a world where stress and sleepless nights have become all too common, many are turning to an unexpected ally in their quest for calm and rest: magnesium. This humble mineral, often overlooked in the shadow of its more glamorous counterparts, may hold the key to easing anxiety and improving sleep quality, according to a growing body of research.
If you’ve been given a warning that you are prediabetic, the time is NOW to start managing your blood sugar problem, naturally. Here are seven easy ways to do it
Thiamin may be the missing link to treating autoimmune disease and autonomic dysfunction. Although deficiencies in this vitamin have long been considered eradicated, case studies show supplementation with this nutrient improves fatigue in autoimmune patients in a matter of hours to days
Emerging research reveals saffron and key nutrients can treat ADHD and attention issues without Adderall's disturbing side effects
Heart disease while still the #1 cause of mortality in the developed world, can be prevented and even reversed disease with nutrition, according to a growing body of scientific research
Maximize & boost your nutrition by simply adding a few common herbs to your favorite foods!
Life at its core is a phenomenon that requires energy in the form of electrons to operate and to keep its structures intact. Living cells are internal combustion engines that must have the right fuel and lots of oxygen to produce energy.
Breakthrough study achieves 100% pregnancy success through simple mineral protocol, offering new hope for women with unexplained infertility
While soft tissue calcification has long been considered irreversible, emerging research reveals natural compounds capable of both preventing and potentially reversing this process.
Are genetically modified bacteria, viruses or yeasts proliferating unchecked, creating havoc with our inner worlds? Its very possible, though the precise cause not clear yet.
The science supporting the efficacy of magnesium for major depression and other psychiatric disorders, testing for magnesium deficiency, and which forms and dosages are most effective
How the Body Harvests Nature’s Alternative Energy Sources to Power Cellular Pathways, Build Resilience, and Promote Our Evolutionary Edge
Nutrient deficiencies can cause countless ailments and diseases. However, eating the proper foods and supplementing certain nutrients can reverse poor health and reduce your risk of illness
And a brief review of the growing body of knowledge of vitamin D
If what we're doing may contribute to the new normal of childhood chronic illness, then here are 7 bold and brave ways to keep baby safe.
With hazelnuts as part of your daily diet, optimal health isn’t such a hard nut to crack. Here are five science-backed benefits of this popular snack and versatile food ingredient
Not only is Functional Medicine here to stay, it is poised to be the centerpiece in one of the most significant shifts in the health and medical paradigm in the past one hundred years. For anyone who has been paying attention, there has been a virtual war going on between Conventional/Allopathic Medicine and Functional/Natural Medicine since the early 1900s. In fact, this virtual war often became a real war when the medical establishment would attack and try to discredit chiropractors, naturop
In a world where medical interventions are often the first line of defense, a recent study sheds light on the power of the body to heal itself, particularly when it comes to subclinical hypothyroidism in older adults. But what if we could go beyond watchful waiting and actively support the thyroid's natural healing process?
The myth persists that high fat foods gunk up your arteries and pad your hips But it’s just not true especially when it comes to the highest fat fruit on the planet - the avocado (Persea americana)
Are you one of the million of women who currently take a birth control pill? If so, beware of the artificial hormones contained in the birth control pill and the increased risk of developing breast cancer.
Research shows 20 natural substances like curcumin and therapies like music improve stroke outcomes by reducing risk factors, protecting brain cells, and aiding regeneration, without the concerning side effects of pharmaceuticals.
What are some natural methods to help curb the symptoms of depression and also address the fundamental causes of the condition?
