Getting a good night of sleep is one of the cornerstones of health. After all, sleep is when your body is able to repair and heal. However, sleep deprivation is such a chronic condition these days that you might not even realize you suffer from it
The rest of the world has lost so much ground on supplement levels, usage, and sales - do you think it will happen where you live?
Cancer patients are suffering from devastating side effects of chemotherapy, when antioxidants may be the answer
Running on empty this holiday season? Here are the top seven ways to de-stress, beat holiday stress and slide into the New Year feeling your best
Is your pineal gland, the “seat of the soul” that controls sleep rhythms, turning to stone? Over 60% of people unknowingly suffer from this condition.
Cancer patients are suffering from devastating side effects of chemotherapy, when antioxidants may be the answer
Is your pineal gland, the “seat of the soul” that controls sleep rhythms, turning to stone? Over 60% of people unknowingly suffer from this condition.
Avoid the risks associated with sleep medications carrying "black box warnings" of harm (including death). Nature has several effective sleep aids ready to stop your tossing and turning and escort you gently into dreamland
Avoid the risks associated with sleep medications carrying "black box warnings" of harm (including death). Nature has several effective sleep aids ready to stop your tossing and turning and escort you gently into dreamland
Could a nutritious garden-variety fruit pave the path to sounder sleep? Emerging research suggests getting your dose of tomatoes at dinnertime may bolster the body’s own production of melatonin
Exciting new research reveals that walnuts, the nutritional powerhouse, boosts brain health in numerous ways in addition to being heart-healthy
Will the Casedemic be over in April? Only time will tell if the prediction by Dr Marty Makary is correct
Evidence of a relationship between bras and breast cancer may rethink the societal convention of wearing bras.
1 in 8 women will get breast cancer. While there is a lot we do not know about breast cancer, there is a lot we DO know about it. With science behind certain actions, we can accomplish our goal of breast cancer prevention.
That ringing in your ears can be treated naturally! Why not try one of these 10 alternatives?
A substance secreted by your own brain was found superior to a commonly prescribed toxic pharmaceutical at significantly reducing migraine headache frequency.
Americans are obsessed with reducing the effects of aging on their hair, skin, muscles and brain. Here are five substances that can improve the aging process and five more that dramatically worsen the effects of time on your body
Your brain is capable of making new cells, but this capability declines with age. That is, unless you take action to combat it using lifestyle strategies and neuroprotective compounds found in nature
Running on empty this holiday season? Here are the top seven ways to de-stress, beat holiday stress and slide into the New Year feeling your best
Learn five simple strategies to fight the winter blues or seasonal affective disorder (SAD), regaining the motivation you otherwise lose with less sunlight exposure in the colder months
The adverse effects of smoking tobacco are well known. Here are 70 natural substances proven to alleviate or improve tobacco effects
Research shows 20 natural substances like curcumin and therapies like music improve stroke outcomes by reducing risk factors, protecting brain cells, and aiding regeneration, without the concerning side effects of pharmaceuticals.
Exciting new research reveals that walnuts, the nutritional powerhouse, boosts brain health in numerous ways in addition to being heart-healthy
If you suffer from the intense pain of cluster headaches, you don’t have to reach for narcotic pain relievers. Try these seven natural options to relieve cluster headache pain without addictive medications