Forget dangerous steroids and sketchy supplements. The key to unlocking your body's true athletic potential may be found in nature's pharmacy, backed by cutting-edge science.
Heart failure is a disorder affecting millions of people in the U.S., and it may be preventable by making heart-healthy dietary and lifestyle choices. Read on to learn about seven powerful herbs and supplements to strengthen a failing heart
There is nothing seedy about the health-enriching properties of five types of seed: flax, black seed, hemp, sesame and chia. Each of them has their own distinct time-tested benefits for wellness and fighting off diseases the natural and affordable way
If your mood could use a boost, these six natural antidepressant agents could help enhance your well-being
How Misleading Statistics, Suppressed Data, and 30 Documented Toxicities Reveal the Dark Truth About the World’s Most Prescribed Drug
Over 50 scientific references say this important issue shall not be censored any longer
And a brief review of the growing body of knowledge of vitamin D
A study published in the May, 2015 issue of the Archives of Medical Research indicates that it can help patients with ulcerative colitis
Researchers discover that ginger, an ancient herbal remedy used for cooking and medicinal purposes, supports the regeneration of cellular mitochondria and may reduce the effects of mitochondrial dysfunction
Imagine a world where the answer to Alzheimer’s disease doesn't lie in the next pharmaceutical breakthrough but in the healing power of nature and lifestyle changes already within our reach.
Chocoholics rejoice! Your favourite sweet treat might just be the key to keeping your pearly whites in tip-top shape.
Perhaps nowhere in health has there been more confusion than the confusion caused by fat. The question of which fats are healthy and which fats are unhealthy has led to some pretty unhealthy diets, including extreme no fat diets that attempt to eliminate fat as much as possible with no attention to the differences between different fats
Candida (Yeast) is a late sign of impaired gut health.
Candida is associated with craving simple carbs (white foods--pasta, bread, rice, and all sugars) which feed the yeast. Candida develops for many reasons. Basically, it is a 'helper' attempting to create balance in the gut, generally due to antibiotics, preservatives, heavy metal toxins and sterile foods.
We can make candida obsolete and unnecessary by rebalancing gut microbials.
Doctors, patients, and readers are often completely confused about fat, clinging to misguided misinformation that prevents them from understanding the latest science to lose weight and achieve optimal health
You don't have to sabotage your health when you indulge in festive treats -- just focus on picks from this short-list of healthy (and delicious) holiday eats!
By now, I'm sure you've seen the USA Today article entitled, "Coconut oil isn't healthy. It's never been healthy". Fear-mongering, attention-grabbing headlines certainly sell copy, but do not make for evidence-informed, high quality science reporting.
What are some natural methods to help curb the symptoms of depression and also address the fundamental causes of the condition?
Kidney stones occur and reoccur in a considerable number of people in the Western world. Here are eight ways to naturally address these painful stones
Omega-3 fatty acids are known to be good for heart health, but did you know that in high doses they may also slow cognitive decline?
Omega-3 fatty acids have a wide range of researched therapeutic properties, many of which are applicable to vascular disease. Omega-3 research is cited in its connection to cardiac mortality risk, peripheral artery disease and hypertension.
Hundreds of drugs contribute to liver toxicity even when used in correct doses. Chinese medicine suggests the tiny sesame seed and its oil may protect the liver from damage.
What if the key to improving autism symptoms was hiding in your vegetable drawer all along?
Diagnosed with or at risk for Type 2 diabetes? These nine natural substances may help you reverse course for a healthier future
We are bombarded every day by harmful radiation from medical tests like X-rays and CT scans, radon gas and radiation from space. And there is always worry about fallout from disasters like the meltdown at the Fukushima nuclear power plant in Japan. How do you protect yourself from radiation?
