Cruciferous vegetables such as broccoli, Brussels sprouts and cabbages contain many valuable phytochemicals, vitamins and minerals. In fact, in the late 90’s, published studies indicated that there was a link between protection against Breast Cancer and the consumption of cruciferous vegetables
For decades it was believed that brain regeneration was not possible. But an accumulating body of research now reveals that common foods such as broccoli contain compounds capable of stimulating the repair and renewal of nerve tissue
Detoxification is a nebulous term encompassing a host of therapeutic practices. Cell suffocating metals and organic toxins source oxidative stress/inflammation and have been implicated in everything from cancers and heart disease to Alzheimer's and depression.
Kale, a less domesticated, disheveled form of cabbage, is one of the most potent healing foods in existence today.
There is a surprisingly simple way to combat the toxins we come into contact with everyday: phytonutrients! Fill your plate with colorful foods to support your body's natural detoxification function
