Could a simple vitamin be the key to unlocking a natural solution for Hashimoto's thyroiditis? A landmark study unveils the remarkable potential of vitamin D in modulating the immune system and restoring thyroid health
Juice fasts, formerly relegated to groups on the fringes of society, are now embraced by mainstream culture. Once only a ritual rite of passage for those embedded in natural medicine circles, juice fasts have now become ubiquitous, marketed by health gurus, infomercials, and integrative medical doctors alike.
Radishes are root vegetables that not only add a welcome crunch to your salads and a tangy pickled taste to your meals, but also provide beneficial effects for your heart, urinary tract and more
"An apple a day keeps the doctor away"--this timeless proverb underscores the powerful health benefits contained within each apple's crisp, tart bite. As both a global cultural icon and a nutritious dietary staple, the apple has sustained its enduring popularity through the ages not only for its convenience and taste, but also its ability to impart wellness.
Grains have gotten a bad rap in recent years, with the rise in popularity of paleo and ketogenic diets turning people away from many carbohydrate foods. But oats are an exception to the “no carb” rule. Packed with slow-burning energy, oats are a versatile super food that can fuel an active day and contribute to lifelong disease resistance
Tart Cherries are one of nature's unsung healing agents, able to help the body recover naturally from a myriad of different ailments.
Everyone wants to stave-off the cognitive decline that is routinely experienced as we age. What if that decline wasn’t inevitable? As a recent study shows, there is a simple, inexpensive supplement that not only supports cognitive functions as we age, it can help restore brain function impaired during stroke
The more easily blood flows through your arteries and veins, the less your heart has to work. Now researchers have proven that less than a cup of wild blueberries can have an almost immediate and long lasting effect on how well your vascular system is circulating blood.
In the quest for natural remedies to combat the rising tide of non-alcoholic fatty liver disease (NAFLD), a humble fruit may hold the key to unlocking better health. Grape seed extract, a byproduct of the winemaking process, has emerged as a promising contender in the fight against metabolic disorders and liver disease.
Food delivers powerful healing properties that scientists have spent decades analyzing in detail.
Did you stop drinking chocolate milk sometime around middle school? Well, here's a reason for grownups to indulge in this childhood treat. Chocolate milk is heart healthy.
Melatonin has far-reaching impacts on health, and clinically, melatonin has the potential to be used for circadian rhythm support, cognitive conditions, migraines, headaches, and more
Antidepressant medication has been linked to a number of side effects, including sexual dysfunction. Researchers from Slovakia highlighted the potential of the extract from the bark of pine trees -- specifically Pycnogenol, a patented extract from the French maritime pine tree -- as a solution to common bedroom woes
It’s widely known that drinking cranberry juice is helpful for urinary tract infections, but have you ever wondered why this is so? Folk remedies are increasingly validated by science, and so it is that cranberries really are great for infections—and that’s the just the beginning of the storied benefits of this tart, little berry
There is an old adage that claims we should 'eat the rainbow' to gain optimal health. It turns out that while we should definitely eat the colors of the rainbow, just being exposed to its light can help as well.
If you want to add more vigor to your life and even extend your "expiration date," you have to maintain a healthy body weight. These seven plant-based compounds can help you get your weight down and your energy UP, naturally
Adding just 4 tablespoons of olive oil a day to a Mediterranean diet cuts the risk of invasive breast cancer by 68%
Polyphenols found in cranberries may help reduce the risk of developing urinary tract infections (UTIs) and reduce the risk of symptomatic, culture-verified UTIs in women with recurrent UTIs
Could saving your teeth require firing your periodonist? While they mean well, many can not see beyond their training, using supportive, nutritional-based therapies that strike to the underlying cause of the problem
For millennia, the olive tree has been revered as a symbol of wisdom, peace, and longevity. Modern science now reveals that its precious oil may hold the key to unlocking vibrant health and preventing chronic disease. Dive in to discover the evidence-based secrets of this liquid gold
When pandemic pandemonium left grocery shelves bare, Americans unearthed an abundant source of free nutrition in their backyards - if only they knew where to look.
Andrographis has the potential to replace a whole host of pharmaceutical drugs, and to improve autoimmune disorders, cancer, metabolic disease, and infection
A 2020 study points to apples' ability to mediate significant gut microbial metabolic activity. All it takes: two apples a day
Conventional medicine offers little hope in the fight against deadly malignant melanoma, but there are multiple foods, botanicals, and vitamins with proven anti-melanoma activity within nature’s pharmacopeia
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