Juice fasts, formerly relegated to groups on the fringes of society, are now embraced by mainstream culture. Once only a ritual rite of passage for those embedded in natural medicine circles, juice fasts have now become ubiquitous, marketed by health gurus, infomercials, and integrative medical doctors alike.
Stay a step ahead of urinary tract infections by boosting your diet with nature’s best UTI fighting foods
A groundbreaking study from the Harvard T.H. Chan School of Public Health has discovered that daily consumption of olive oil may significantly reduce the risk of dying from dementia-related causes
Spot this valuable class of antioxidants in common foods and spices...Unravel the riddle of polyphenols
If you want to add more vigor to your life and even extend your "expiration date," you have to maintain a healthy body weight. These seven plant-based compounds can help you get your weight down and your energy UP, naturally
In the quest for natural remedies to combat the rising tide of non-alcoholic fatty liver disease (NAFLD), a humble fruit may hold the key to unlocking better health. Grape seed extract, a byproduct of the winemaking process, has emerged as a promising contender in the fight against metabolic disorders and liver disease.
Adding just 4 tablespoons of olive oil a day to a Mediterranean diet cuts the risk of invasive breast cancer by 68%
A 2020 study points to apples' ability to mediate significant gut microbial metabolic activity. All it takes: two apples a day
With hazelnuts as part of your daily diet, optimal health isn’t such a hard nut to crack. Here are five science-backed benefits of this popular snack and versatile food ingredient
Bergamot oranges are bitter fruits that grow in one of the world’s most beautiful coastal regions. Could the scenic ocean vistas be responsible for the calm, relaxing effects we derive from smelling and ingesting the bright, citrus essence of this amazing fruit?
Good news for the holiday season! Champagne does more than tickle your nose. It may also protect your heart
As our bodies age, our memory and cognitive powers often decline and grow weaker too, but several natural herbs and nutrients have shown great promise for aging memories and Alzheimer's
It’s widely known that drinking cranberry juice is helpful for urinary tract infections, but have you ever wondered why this is so? Folk remedies are increasingly validated by science, and so it is that cranberries really are great for infections—and that’s the just the beginning of the storied benefits of this tart, little berry
There is an old adage that claims we should 'eat the rainbow' to gain optimal health. It turns out that while we should definitely eat the colors of the rainbow, just being exposed to its light can help as well.
There's seemingly no limit to green tea's powers, which include help for diabetic peripheral neuropathy, brain function and even keeping your cool under stress. Plus, you may reap even more green tea benefits by trying out these three unique green tea forms
Radishes are root vegetables that not only add a welcome crunch to your salads and a tangy pickled taste to your meals, but also provide beneficial effects for your heart, urinary tract and more
Trigeminal neuralgia, often called the "suicide disease" due to its excruciating pain, may have met its match in an unlikely source: extra virgin olive oil (EVOO). A groundbreaking study published in Nutrition Research offers hope to those suffering from this debilitating condition, suggesting that a simple dietary intervention could provide significant relief.
The more easily blood flows through your arteries and veins, the less your heart has to work. Now researchers have proven that less than a cup of wild blueberries can have an almost immediate and long lasting effect on how well your vascular system is circulating blood.
Groundbreaking research shows how one natural fat can suppress fungal overgrowth, restructure starch metabolism, and support biological sovereignty.
A natural polyphenol, resveratrol has the potential to bring you longevity and protection against brain diseases. Why not try this age-defying compound?
Feel like you’re getting older faster than you’d like? What if you could tap your foot on the biological brakes to buy yourself over half a year more youthfulness in the next year and a half?
When pandemic pandemonium left grocery shelves bare, Americans unearthed an abundant source of free nutrition in their backyards - if only they knew where to look.
Pomegranate extract provides a natural way to boost athletic performance, increasing the time to exhaustion by more than 1.5 minutes among a group of amateur cyclists. Could pomegranate give you a similar athletic improvement?
Insulin resistance is a state, where cells cannot take properly sugar from blood to use it as an energy source. Cells become resistant to the action of insulin. It therefore takes more insulin to keep blood sugar in balance. People with insulin resistance syndrome will consequently have normal blood sugar levels but elevated insulin level
