Melatonin has far-reaching impacts on health, and clinically, melatonin has the potential to be used for circadian rhythm support, cognitive conditions, migraines, headaches, and more
You don't have to sabotage your health when you indulge in festive treats -- just focus on picks from this short-list of healthy (and delicious) holiday eats!
Imagine reducing your risk of early death by over a third just by what you eat. Unveil the power of polyphenols in this insightful exploration
In a world where cardiovascular disease claims more lives than any other ailment, a groundbreaking solution may be found not in the latest pharmaceutical wonder drug, but in two humble foods that have been cherished for millennia: pomegranate and garlic. Mounting scientific evidence suggests that these natural wonders possess an extraordinary ability to combat atherosclerosis--the buildup of deadly plaque in the arteries--yet their potential remains largely untapped and underreported.
Good news for the holiday season! Champagne does more than tickle your nose. It may also protect your heart
Trigeminal neuralgia, often called the "suicide disease" due to its excruciating pain, may have met its match in an unlikely source: extra virgin olive oil (EVOO). A groundbreaking study published in Nutrition Research offers hope to those suffering from this debilitating condition, suggesting that a simple dietary intervention could provide significant relief.
When pandemic pandemonium left grocery shelves bare, Americans unearthed an abundant source of free nutrition in their backyards - if only they knew where to look.
Radishes are root vegetables that not only add a welcome crunch to your salads and a tangy pickled taste to your meals, but also provide beneficial effects for your heart, urinary tract and more
Achieving and maintaining a healthy weight may be tough, but these natural aids can help you lose unwanted pounds -- and keep them off for good
Polyphenols found in cranberries may help reduce the risk of developing urinary tract infections (UTIs) and reduce the risk of symptomatic, culture-verified UTIs in women with recurrent UTIs
If you want to add more vigor to your life and even extend your "expiration date," you have to maintain a healthy body weight. These seven plant-based compounds can help you get your weight down and your energy UP, naturally
Juice fasts, formerly relegated to groups on the fringes of society, are now embraced by mainstream culture. Once only a ritual rite of passage for those embedded in natural medicine circles, juice fasts have now become ubiquitous, marketed by health gurus, infomercials, and integrative medical doctors alike.
Could a simple vitamin be the key to unlocking a natural solution for Hashimoto's thyroiditis? A landmark study unveils the remarkable potential of vitamin D in modulating the immune system and restoring thyroid health
Sweet and juicy are two reasons to eat strawberries. Here are 8 more healthy excuses to eat lots of them
The more easily blood flows through your arteries and veins, the less your heart has to work. Now researchers have proven that less than a cup of wild blueberries can have an almost immediate and long lasting effect on how well your vascular system is circulating blood.
Stay a step ahead of urinary tract infections by boosting your diet with nature’s best UTI fighting foods
Exciting new research reveals that walnuts, the nutritional powerhouse, boosts brain health in numerous ways in addition to being heart-healthy
Spot this valuable class of antioxidants in common foods and spices...Unravel the riddle of polyphenols
There's seemingly no limit to green tea's powers, which include help for diabetic peripheral neuropathy, brain function and even keeping your cool under stress. Plus, you may reap even more green tea benefits by trying out these three unique green tea forms
Researchers discover that ginger, an ancient herbal remedy used for cooking and medicinal purposes, supports the regeneration of cellular mitochondria and may reduce the effects of mitochondrial dysfunction
With hazelnuts as part of your daily diet, optimal health isn’t such a hard nut to crack. Here are five science-backed benefits of this popular snack and versatile food ingredient
A 2020 study points to apples' ability to mediate significant gut microbial metabolic activity. All it takes: two apples a day
It may sound like a dream come true for many of us, but a research study published in the FASEB Journal, suggests that resveratrol, the healthy compound found in red wine, could help counter the negative effects of being a couch potato.
As concerns about accelerated skin aging continue to rise, groundbreaking research has unveiled the power of natural compounds to slow down and even reverse the visible signs of aging.
