Berries aren’t called superfoods for nothing. A review covering 336 scientific articles on these fruits has shown that berry consumption can go a long way in preventing and managing Type 2 diabetes and its complications
For millennia, the olive tree has been revered as a symbol of wisdom, peace, and longevity. Modern science now reveals that its precious oil may hold the key to unlocking vibrant health and preventing chronic disease. Dive in to discover the evidence-based secrets of this liquid gold
Exciting new research reveals that walnuts, the nutritional powerhouse, boosts brain health in numerous ways in addition to being heart-healthy
Achieving and maintaining a healthy weight may be tough, but these natural aids can help you lose unwanted pounds -- and keep them off for good
Tart Cherries are one of nature's unsung healing agents, able to help the body recover naturally from a myriad of different ailments.
Polyphenols found in cranberries may help reduce the risk of developing urinary tract infections (UTIs) and reduce the risk of symptomatic, culture-verified UTIs in women with recurrent UTIs
As concerns about accelerated skin aging continue to rise, groundbreaking research has unveiled the power of natural compounds to slow down and even reverse the visible signs of aging.
The microbes in the soil make the hidden treasure called fulvic acid, the miracle of life. Our bodies need it for optimal health. Fulvic acid is not a vitamin or a mineral and cannot be synthesized
This powerful compound, made from crushed grape seeds, benefits everything from heart health and blood pressure to weight management and even mood support
Groundbreaking research shows how one natural fat can suppress fungal overgrowth, restructure starch metabolism, and support biological sovereignty.
Imagine reducing your risk of early death by over a third just by what you eat. Unveil the power of polyphenols in this insightful exploration
Juice fasts, formerly relegated to groups on the fringes of society, are now embraced by mainstream culture. Once only a ritual rite of passage for those embedded in natural medicine circles, juice fasts have now become ubiquitous, marketed by health gurus, infomercials, and integrative medical doctors alike.
With hazelnuts as part of your daily diet, optimal health isn’t such a hard nut to crack. Here are five science-backed benefits of this popular snack and versatile food ingredient
Everyone wants to stave-off the cognitive decline that is routinely experienced as we age. What if that decline wasn’t inevitable? As a recent study shows, there is a simple, inexpensive supplement that not only supports cognitive functions as we age, it can help restore brain function impaired during stroke
Did you stop drinking chocolate milk sometime around middle school? Well, here's a reason for grownups to indulge in this childhood treat. Chocolate milk is heart healthy.
A single cup of American ginseng tea may be enough to shield your DNA from oxidative damage in as little as two hours, according to a new pilot study. This intriguing finding highlights the powerful genoprotective potential of this time-honored herbal beverage
Feel like you’re getting older faster than you’d like? What if you could tap your foot on the biological brakes to buy yourself over half a year more youthfulness in the next year and a half?
Grains have gotten a bad rap in recent years, with the rise in popularity of paleo and ketogenic diets turning people away from many carbohydrate foods. But oats are an exception to the “no carb” rule. Packed with slow-burning energy, oats are a versatile super food that can fuel an active day and contribute to lifelong disease resistance
It’s widely known that drinking cranberry juice is helpful for urinary tract infections, but have you ever wondered why this is so? Folk remedies are increasingly validated by science, and so it is that cranberries really are great for infections—and that’s the just the beginning of the storied benefits of this tart, little berry
According to a new meta-analysis a natural compound, found abundantly in grapes and red wine, that could slow the growth of one of the deadliest and most treatment-resistant cancers known to medicine
Good news for the holiday season! Champagne does more than tickle your nose. It may also protect your heart
Pomegranate extract provides a natural way to boost athletic performance, increasing the time to exhaustion by more than 1.5 minutes among a group of amateur cyclists. Could pomegranate give you a similar athletic improvement?
Antidepressant medication has been linked to a number of side effects, including sexual dysfunction. Researchers from Slovakia highlighted the potential of the extract from the bark of pine trees -- specifically Pycnogenol, a patented extract from the French maritime pine tree -- as a solution to common bedroom woes
Bergamot oranges are bitter fruits that grow in one of the world’s most beautiful coastal regions. Could the scenic ocean vistas be responsible for the calm, relaxing effects we derive from smelling and ingesting the bright, citrus essence of this amazing fruit?
