Want a new way to add freshness to your summer? Try lemon verbena -- the season's most versatile and healthy aromatic
Melatonin has far-reaching impacts on health, and clinically, melatonin has the potential to be used for circadian rhythm support, cognitive conditions, migraines, headaches, and more
In a world where mental health challenges are on the rise, could the answer to alleviating depression symptoms be sitting in your kitchen pantry? A groundbreaking study suggests that a daily dose of vinegar might just be the unexpected mood booster we've been searching for.
Did you stop drinking chocolate milk sometime around middle school? Well, here's a reason for grownups to indulge in this childhood treat. Chocolate milk is heart healthy.
Stay a step ahead of urinary tract infections by boosting your diet with nature’s best UTI fighting foods
Food delivers powerful healing properties that scientists have spent decades analyzing in detail.
You don't have to sabotage your health when you indulge in festive treats -- just focus on picks from this short-list of healthy (and delicious) holiday eats!
It may sound like a dream come true for many of us, but a research study published in the FASEB Journal, suggests that resveratrol, the healthy compound found in red wine, could help counter the negative effects of being a couch potato.
If you are one of the millions of women who have suffered from a painful urinary tract infection, a common cause of cystitis, make sure you have green tea in your kitchen cabinet. Science has yielded proof that this delicious drink can help you heal faster and ensure that the antibiotics are effective
What if there was a single, safe, and affordable therapeutic agent that could revolutionize the way we approach health and wellness? Enter molecular hydrogen water, backed by a growing body of scientific evidence.
Adding just 4 tablespoons of olive oil a day to a Mediterranean diet cuts the risk of invasive breast cancer by 68%
Insulin resistance is a state, where cells cannot take properly sugar from blood to use it as an energy source. Cells become resistant to the action of insulin. It therefore takes more insulin to keep blood sugar in balance. People with insulin resistance syndrome will consequently have normal blood sugar levels but elevated insulin level
Conventional medicine offers little hope in the fight against deadly malignant melanoma, but there are multiple foods, botanicals, and vitamins with proven anti-melanoma activity within nature’s pharmacopeia
When pandemic pandemonium left grocery shelves bare, Americans unearthed an abundant source of free nutrition in their backyards - if only they knew where to look.
According to a new meta-analysis a natural compound, found abundantly in grapes and red wine, that could slow the growth of one of the deadliest and most treatment-resistant cancers known to medicine
A 2020 study points to apples' ability to mediate significant gut microbial metabolic activity. All it takes: two apples a day
Cranberries aren’t just a staple of Thanksgiving dinners and holiday feasts for their beautiful red color and tart deliciousness. Their polyphenols and other bioactive components also make them a potent antiviral, antibacterial and whole body health powerhouse
As our bodies age, our memory and cognitive powers often decline and grow weaker too, but several natural herbs and nutrients have shown great promise for aging memories and Alzheimer's
Juice fasts, formerly relegated to groups on the fringes of society, are now embraced by mainstream culture. Once only a ritual rite of passage for those embedded in natural medicine circles, juice fasts have now become ubiquitous, marketed by health gurus, infomercials, and integrative medical doctors alike.
Good news for the holiday season! Champagne does more than tickle your nose. It may also protect your heart
Feel like you’re getting older faster than you’d like? What if you could tap your foot on the biological brakes to buy yourself over half a year more youthfulness in the next year and a half?
Bergamot oranges are bitter fruits that grow in one of the world’s most beautiful coastal regions. Could the scenic ocean vistas be responsible for the calm, relaxing effects we derive from smelling and ingesting the bright, citrus essence of this amazing fruit?
There's seemingly no limit to green tea's powers, which include help for diabetic peripheral neuropathy, brain function and even keeping your cool under stress. Plus, you may reap even more green tea benefits by trying out these three unique green tea forms
Sweet and juicy are two reasons to eat strawberries. Here are 8 more healthy excuses to eat lots of them
