Adding just 4 tablespoons of olive oil a day to a Mediterranean diet cuts the risk of invasive breast cancer by 68%
If you want to add more vigor to your life and even extend your "expiration date," you have to maintain a healthy body weight. These seven plant-based compounds can help you get your weight down and your energy UP, naturally
With hazelnuts as part of your daily diet, optimal health isn’t such a hard nut to crack. Here are five science-backed benefits of this popular snack and versatile food ingredient
A natural polyphenol, resveratrol has the potential to bring you longevity and protection against brain diseases. Why not try this age-defying compound?
For millennia, the olive tree has been revered as a symbol of wisdom, peace, and longevity. Modern science now reveals that its precious oil may hold the key to unlocking vibrant health and preventing chronic disease. Dive in to discover the evidence-based secrets of this liquid gold
Conventional medicine offers little hope in the fight against deadly malignant melanoma, but there are multiple foods, botanicals, and vitamins with proven anti-melanoma activity within nature’s pharmacopeia
A groundbreaking study from the Harvard T.H. Chan School of Public Health has discovered that daily consumption of olive oil may significantly reduce the risk of dying from dementia-related causes
Millions use aspirin daily without realizing its true dangers. The good news is that there is a natural alternative which preliminary research indicates is safer and more effective
Trigeminal neuralgia, often called the "suicide disease" due to its excruciating pain, may have met its match in an unlikely source: extra virgin olive oil (EVOO). A groundbreaking study published in Nutrition Research offers hope to those suffering from this debilitating condition, suggesting that a simple dietary intervention could provide significant relief.
This powerful compound, made from crushed grape seeds, benefits everything from heart health and blood pressure to weight management and even mood support
Beets are a healthy vegetable but how often do they appear on your plate? Let's talk about what you are missing if you are not eating this wonderfully healthy vegetable
Feel like you’re getting older faster than you’d like? What if you could tap your foot on the biological brakes to buy yourself over half a year more youthfulness in the next year and a half?
If you are one of the millions of women who have suffered from a painful urinary tract infection, a common cause of cystitis, make sure you have green tea in your kitchen cabinet. Science has yielded proof that this delicious drink can help you heal faster and ensure that the antibiotics are effective
Melatonin has far-reaching impacts on health, and clinically, melatonin has the potential to be used for circadian rhythm support, cognitive conditions, migraines, headaches, and more
In a world where cardiovascular disease claims more lives than any other ailment, a groundbreaking solution may be found not in the latest pharmaceutical wonder drug, but in two humble foods that have been cherished for millennia: pomegranate and garlic. Mounting scientific evidence suggests that these natural wonders possess an extraordinary ability to combat atherosclerosis--the buildup of deadly plaque in the arteries--yet their potential remains largely untapped and underreported.
When pandemic pandemonium left grocery shelves bare, Americans unearthed an abundant source of free nutrition in their backyards - if only they knew where to look.
According to a new meta-analysis a natural compound, found abundantly in grapes and red wine, that could slow the growth of one of the deadliest and most treatment-resistant cancers known to medicine
Achieving and maintaining a healthy weight may be tough, but these natural aids can help you lose unwanted pounds -- and keep them off for good
In the quest for natural remedies to combat the rising tide of non-alcoholic fatty liver disease (NAFLD), a humble fruit may hold the key to unlocking better health. Grape seed extract, a byproduct of the winemaking process, has emerged as a promising contender in the fight against metabolic disorders and liver disease.
Exciting new research reveals that walnuts, the nutritional powerhouse, boosts brain health in numerous ways in addition to being heart-healthy
Everyone wants to stave-off the cognitive decline that is routinely experienced as we age. What if that decline wasn’t inevitable? As a recent study shows, there is a simple, inexpensive supplement that not only supports cognitive functions as we age, it can help restore brain function impaired during stroke
Stay a step ahead of urinary tract infections by boosting your diet with nature’s best UTI fighting foods
The microbes in the soil make the hidden treasure called fulvic acid, the miracle of life. Our bodies need it for optimal health. Fulvic acid is not a vitamin or a mineral and cannot be synthesized
There's seemingly no limit to green tea's powers, which include help for diabetic peripheral neuropathy, brain function and even keeping your cool under stress. Plus, you may reap even more green tea benefits by trying out these three unique green tea forms
